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Rogue Monster Lite Slinger shown in use
Rogue Monster Lite Slinger shown in use
Rogue Monster Lite Slinger up close shot
Rogue Monster Lite Slinger shown in use
Rogue Monster Lite Slinger shown in use
Rogue Monster Lite Slinger™ - The optional colored bands (orange, blue, red, and green) shown on concrete
Rogue Monster Lite Slinger - Optional crossmembers
Rogue Monster Lite Slinger close up of the Carabiners
Rogue Monster Lite Slinger close up
Rogue Monster Lite Slinger shown up the Rogue Rogue Tricep Strap
Rogue Monster Lite Slinger close up of the Slinger Band Sheath
Rogue Monster Lite Slinger shown with the Rogue Stainless Steel Bar attached
Rogue Monster Lite Slinger
Rogue Monster Lite Slinger shown in use
Rogue Monster Lite Slinger shown in use
Rogue Monster Lite Slinger close up of the rubber grommets

Rogue Monster Lite Slinger™

Rogue Monster Lite Slinger™
AU$507.00
24" Monster Lite Slinger Crossmember
AU$76.00
43" Monster Lite Slinger Crossmember
AU$94.00

Rogue Monster Lite Slinger™

Now available with your choice of either band-loaded or plate-loaded resistance, the Rogue Monster Lite Slinger™ is a rack-mounted cable-pulley system designed to deliver the same training benefits of a traditional Lat Pulldown Machine with better space and cost efficiency. This attachment is compatible exclusively with our Monster LITE Power Racks or the racked version of the Monster LITE Rig 2.0, and comes with adjustable components for set-up on a 90” or 108” unit. Customers may also choose to purchase custom 24” or 43” Slinger Crossmembers, which include pre-drilled holes for the cable to pass through.*

Warning: Any Rack or Rig utilizing the Slinger attachment must be securely fastened to the floor for use.

  • Rogue Tricep Strap: Nylon Webbing construction, 1.5” wide, ¼” thick, 8” long handle, 29” total length

*The Monster Light Shackle is excluded when customers opt for a plate-loaded resistance option. On band-loaded Slingers, it serves as a sturdy mounting point to the lower crossmember within the user’s rack. The Shackle is made from a ¼” thick laser-cut and bent steel plate.

Additional Specifications

  • Patent Pending Design
  • Rack-Mounted Cable Pulley / Lat Pulldown System
  • Compatible ONLY with Rogue Monster Lite Racks and racked Monster Lite Rig 2.0 units
  • Extends 7” out from and above upright to which it is mounted
  • User Assembly Required

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Once installed, the front of the Slinger will extend approximately 7" out from the face of the upright it is mounted above, and approximately 7" above the top of that same upright.

*The Monster Light Shackle is excluded when customers opt for a plate-loaded resistance option. On band-loaded Slingers, it serves as a sturdy mounting point to the lower crossmember within the user’s rack. The Shackle is made from a ¼” thick laser-cut and bent steel plate.

Once installed, the front of the Slinger will extend approximately 7" out from the face of the upright it is mounted above, and approximately 7" above the top of that same upright.

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Length 22.8" Total Length / Extends 7" beyond face of mounting upright
Height 13.25" Total Height / Extends 7" above top of upright
Other Product Specs MIL Spec 1/4" Steel Cable, Mounting Holes 8" on center
Steel Notes 1/4" Thick Steel Pulley Mount Plates

Resistance Band Kit:

Comes with an assortment of resistance bands that connect to the Monster Attachment Post for tricep work and gradual adjustments on lat pulldown movements. Includes:

  • (2) #0 Orange Monster Bands (15 LB resistance)*
  • (1) #1 Red Monster Band (30 LB)*
  • (1) #2 Blue Monster Band (50 LB)*
  • (1) #3 Green Monster Band (65 LB)*

*Due to the 41” length of our Monster Bands, we suggest doubling up each band, i.e., feeding the band through the bottom carabiner (attached to the extension strap) until it is centered, then connecting both ends of the band to the top carabiner (attached to the cable). This will greatly increase the resistance beyond the bands’ standard LB increments.

Customers interested in lighter weights can also explore our full line-up of Monster Bands, available a la carte.
Important: All resistance bands are wear and tear items and should be inspected prior to each and every use. We always recommend that the provided Slinger Band Sheath be used in conjunction with resistance bands on the Monster Slinger.

The Monster Lite Slinger Base Unit includes:

  • (2) Slinger Mounting Plates
  • (2) 6" Cable Pulleys
  • (1) 1/4" MIL Spec Cable with Rogue made hardware
  • (1) Slinger Extension Strap - for 108” units
  • (1) Slinger Band Sheath - 1000D Cordura
  • (2) Carabiners
  • (2) Black Zinc 5/8” Bolt Assemblies
  • (2) Rubber Grommets for protecting the cable
  • (1) Monster Lite Shackle*
  • Patent Pending Design
  • Rack-Mounted Cable Pulley / Lat Pulldown System
  • Compatible ONLY with Rogue Monster Lite Racks and racked Monster Lite Rig 2.0 units
  • Extends 7” out from and above upright to which it is mounted
  • User Assembly Required

Key Features of the Rogue Monster Lite Slinger

  • 1Mounting Plates

    The Monster Slinger can be installed ONLY on Monster 2.0 racks and the racked version of the Monster 2.0 rig. This can be done using the included pair of laser-cut and formed, ¼” thick steel Slinger Mounting Plates, which feature a quality MG Black finish and Rogue branding.

  • 2Cable & Hardware

    To get the same consistent feel of a freestanding lat pulldown machine, we have equipped the Monster Slinger with a ¼” MIL spec cable, with two durable 6” pulleys and Rogue-made hardware. A pair of 1” Monster Bolt Assemblies are also included standard, along with two steel carabiners: one to connect the cable to the resistance band & one to connect attachments to the cable.

  • 3Extension Strap

    Made from 1.5” wide nylon webbing, our exclusive Slinger Extension Strap is essential for connecting to 100" or 108" tall racks or rigs, but can also be used to adjust how much tension is initially on the bands, regardless of rack height.

  • 4Protective Band Sheath

    The Slinger Band Sheath is made in-house and connects at the same connection points as the resistance bands. Made from 1000D Cordura, it’s designed to slide over the resistance bands, acting as a protective safety net of sorts. If a band breaks, the sheath can stop the cable from flying up through the rack, while also containing the band so it doesn’t snap against the user or nearby athletes.

  • 5Monster Attachment Post

    An original Rogue design for band attachment, the Monster Attachment Post is fully manufactured in the USA and features a 1" diameter shaft that affixes to your rack/rig using a Monster Knurled Knob (once in place, it will extend 3” from the face of the upright). A machined hole in the shaft allows for the attachment of an included carabiner, and acetal inserts protect the finish of your upright. All metal portions of the Monster Attachment Post are finished in Black Zinc.

  • 6Rubber Grommets

    A set of rubber grommets are included to install on the crossmember that the cable runs through. This will help prevent the cable from coming into contact with the edges of the laser-cut holes on the crossmember.

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Rogue Monster Lite Slinger™ is rated 5.0 out of 5 by 3.
Rated 5 out of 5 by from Adds versatility, get the short bands. Bought this for our RML-3W wall mount folding rack. It did require drilling which was the only downside, the optional cross bar with pre drilled holes will not work with the foldable racks. Works well and adds versatility to the rack. Be sure to get the short resistance bands, the standard Rogue bands require double or triple wrapping.
Date published: 2019-07-22
Rated 5 out of 5 by from Monster Lite Slinger Very smooth and robustly built like all Rogue equipment. Only wish a similar item was offered to add a low pulley.
Date published: 2019-11-23
Rated 5 out of 5 by from Better than I thought I'll start off, I didn't have high expectations. It works really well, is super smooth and consistent through the pull, not sure how they pulled it off but it works well. The only con I have, which I neglected to think of, is you will likely need to take off your pins or safety straps every time you use it. Can be a pain if you are trying to superset. I'm trying to think of a better setup for me and I may reach out to Rogue for ideas on placement, maybe I will order another post or something.
Date published: 2020-01-07
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