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Once installed, the front of the Slinger will extend approximately 7" out from the face of the upright it is mounted above, and approximately 7" above the top of that same upright.
*The Monster Light Shackle is excluded when customers opt for a plate-loaded resistance option. On band-loaded Slingers, it serves as a sturdy mounting point to the lower crossmember within the user’s rack. The Shackle is made from a ¼” thick laser-cut and bent steel plate.
Once installed, the front of the Slinger will extend approximately 7" out from the face of the upright it is mounted above, and approximately 7" above the top of that same upright.
Brand | Rogue Fitness |
---|---|
Made In USA | Yes |
Color | Black |
Length | 22.8" Total Length / Extends 7" beyond face of mounting upright |
Height | 13.25" Total Height / Extends 7" above top of upright |
Other Product Specs | MIL Spec 1/4" Steel Cable, Mounting Holes 8" on center |
Steel Notes | 1/4" Thick Steel Pulley Mount Plates |
Resistance Band Kit:
Comes with an assortment of resistance bands that connect to the Monster Attachment Post for tricep work and gradual adjustments on lat pulldown movements. Includes:
*Due to the 41” length of our Monster Bands, we suggest doubling up each band, i.e., feeding the band through the bottom carabiner (attached to the extension strap) until it is centered, then connecting both ends of the band to the top carabiner (attached to the cable). This will greatly increase the resistance beyond the bands’ standard LB increments.
Customers interested in lighter weights can also explore our full line-up of Monster Bands, available a la carte.
Important: All resistance bands are wear and tear items and should be inspected prior to each and every use. We always recommend that the provided Slinger Band Sheath be used in conjunction with resistance bands on the Monster Slinger.
The Monster Lite Slinger Base Unit includes:
The Monster Slinger can be installed ONLY on Monster 2.0 racks and the racked version of the Monster 2.0 rig. This can be done using the included pair of laser-cut and formed, ¼” thick steel Slinger Mounting Plates, which feature a quality MG Black finish and Rogue branding.
To get the same consistent feel of a freestanding lat pulldown machine, we have equipped the Monster Slinger with a ¼” MIL spec cable, with two durable 6” pulleys and Rogue-made hardware. A pair of 1” Monster Bolt Assemblies are also included standard, along with two steel carabiners: one to connect the cable to the resistance band & one to connect attachments to the cable.
Made from 1.5” wide nylon webbing, our exclusive Slinger Extension Strap is essential for connecting to 100" or 108" tall racks or rigs, but can also be used to adjust how much tension is initially on the bands, regardless of rack height.
The Slinger Band Sheath is made in-house and connects at the same connection points as the resistance bands. Made from 1000D Cordura, it’s designed to slide over the resistance bands, acting as a protective safety net of sorts. If a band breaks, the sheath can stop the cable from flying up through the rack, while also containing the band so it doesn’t snap against the user or nearby athletes.
An original Rogue design for band attachment, the Monster Attachment Post is fully manufactured in the USA and features a 1" diameter shaft that affixes to your rack/rig using a Monster Knurled Knob (once in place, it will extend 3” from the face of the upright). A machined hole in the shaft allows for the attachment of an included carabiner, and acetal inserts protect the finish of your upright. All metal portions of the Monster Attachment Post are finished in Black Zinc.
A set of rubber grommets are included to install on the crossmember that the cable runs through. This will help prevent the cable from coming into contact with the edges of the laser-cut holes on the crossmember.
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