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Rogue Monster Lite Kid's Pull-up Bar


Monster Lite Kids' Pull-Up Bar

This is the Monster Lite version of our 1.25” diameter Kids' Pull-Up Bar, designed exclusively for mounting to the 3x3” tube of an existing M-Lite rack, rig, or stand.

Rather than lifting a child up to an adult pull-up bar or having them stand on a box, the Kids' Pull-Up Bar offers a much safer, fully adjustable alternative. By using the convenient push-pin system, you can easily re-position the bar from knee-high up to a height of 7 feet—ideal for the progression of one child athlete or the varying needs of kids in a school gym or youth training facility.


  • Made in the USA
  • Overall Length: 39” (99cm)
  • Diameter: 1.25” (3.18cm)
  • Rogue push-pin system for easy height adjustments
  • Recommended Weight Capacity: 200 lbs

IMPORTANT: This version of the Kids Pull-Up Bar is compatible ONLY with the Rogue Monster Lite series.

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Length 39"
Diameter 1.25"
Other Product Specs Weight Capacity: Tested at 200 lbs.
Steel Notes 1" Schedule 40 Pipe, 7 Gauge Steel
Rogue Monster Lite Kid's Pull-up Bar is rated 4.9 out of 5 by 15.
Rated 5 out of 5 by from Very nice for kids...what was I thinking... Well, the kids absolutely love this thing. However, I'm waiting for the fun factor to wear off so I can get a good workout in. It's can go anywhere on the rack, so I can still do a lot of exercises, but my wife and I have yet to be able to workout without them.
Date published: 2017-03-10
Rated 5 out of 5 by from Great Product We used to put bars on the rigs with bands to secure them in place. Not only did this cause us to lose access to the pull up bars above, the bands started to get little holes in them from the J-cups. We purchased these a couple months ago and have loved them from day one. They allow us to use the bars above because with the monster light rig we can put them on the rig any direction. Also now we don't destroy our bands. I would highly recommend these for your kids and beginners that aren't pulling all of their body weight off the ground.
Date published: 2015-03-11
Rated 5 out of 5 by from Works great My 7 year old son loves this. It works perfectly for him. I can even bench or squat within the rack while he uses this safely on the outside. And it height adjusts as he grows. Perfect.
Date published: 2016-11-21
Rated 4 out of 5 by from Good gear for BMU progression Bought this recently for our home gym for bar muscle drill/progression work. Its great for that- similar to doing RMU work from the floor. My kid loves ve it too- lil boy pull-ups an flips and back flips etc. The only sugestion for Rogu would be to add a second pin hole. The bar is stable; no concerns about it coming free but it definitely jumps a bit. Its just enough to notice but not limit any activity. Generally, as with all Rogue gear we have - its a good piece of gear.
Date published: 2017-11-13
Rated 5 out of 5 by from Solid bar - Easy to install My kids love having their own piece of equipment in the garage. It’s strong enough to hold me but it’s dedicated to them. Thanks Rogue!
Date published: 2019-02-20
Rated 5 out of 5 by from Great accessory piece I bought this to set a bar low enough for the kids to jump up and do pull-ups. It’s also great to do jumping BMU practice on or a push up modification. (Watch weight limit) The the monster lite version could be manufactured a little tighter to the rig. The gap allows the bar to sag about an 1/2 to 1 inch. I put a plastic construction shin at the bottom and it solves the issue. I don’t notice this at my box where they have the 2x3 infinity rig.
Date published: 2019-01-16
Rated 5 out of 5 by from Little Guy Loves It! Purchased this bar for my 4 year old son so he feels like he's working out with dad. The bar is built like a tank compared to my little guy. He loves it, mostly using it to hang from. I was surprised how heavy the bar was when it arrived. It's built tough enough to last through a neighborhood of kids!
Date published: 2018-08-21
Rated 5 out of 5 by from Really useful piece of equipment to own Calling this a Kid's Pull-Up Bar is a bit of a misnomer, because the bar is useful for anyone and everyone over a wide range of movements. I'm still finding new things to use it for, and it lives permanently on the front upright of my Monster Lite rack, where it can be deployed quickly. Some basic uses so far: - Adjustable pull-up bar for bodyweight-supported pull-ups (feet on floor); - Sets at the right height for challenging jumping pull-ups; - The open end allows a Monster band to be quickly added or removed, for stretching & mobility or as an assist with pull-ups; - Can be used as an adjustable height obstacle for lifting a Rogue Sandbag or Strongman Sandbag over; - Can be set low to allow bar muscle-up or other kipping practice with feet on the floor; - Can be used for rowing movements (horizontal pull-ups) at a range of different angles. I've even used it as a convenient and strong coat hanger for my Rogue weight vest! It's very solid in use and stores up high out of the way when not needed. Has proven to be well worth the investment!
Date published: 2018-01-17
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