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Dirty South Bar

Dirty South Bar - Single Unit
Convert your X-70 bars to this multi-height bar
43" Dirty South Shorty - Single Unit
Fits on the S-3 Squat Stands

Dirty South Bar

Compatible with any Rogue Monster Lite rig/rack, the Dirty South Bar can replace an existing X-70 or X-43 crossmember, creating a convenient, multi-height pull-up bar in its place. This added versatility is perfect for gyms where multiple athletes of different sizes are using the same equipment.

The 70” Dirty South Bar and 43” Dirty South Shorty are manufactured in Columbus, Ohio, and feature a pair of 1.25” diameter bars with grip-friendly, black powder coat finishes. The triangular design of the unit allows athletes to work from the low or high position bar.

Please Note: Rogue does not recommend the Dirty South Bar for muscle-ups.


  • Made in the USA
  • Replacement Pull-Up Bar compatible ONLY with Rogue Infinity and Monster Lite Series
  • 70” Dirty South Bar can replace an X-70 crossmember
  • 43” Dirty South Shorty can replace an X-43 crossmember (including compatibility with S-3 Squat Stands)
  • Diameter: 1.25"
  • Finish: Black Powder Coat
  • Used by top athletes in Reebok CrossFit Games competition

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Length 70" or 43"
Width 20"
Height 11"
Diameter 1.25"
Dirty South Bar is rated 5.0 out of 5 by 3.
Rated 5 out of 5 by from Any gym w/ multiple users will benefit Subbed this for a regular bar on my Infinity Wall Mount so my kids and wife could access one height, me the other. Three of us can pull at a time on this setup. Not a single regret purchasing this bar.
Date published: 2015-12-02
Rated 5 out of 5 by from Works for me Put this on my S2 stand and with me being only 5'5 this works perfect for me. This bar allows me to superset squatting or pressing exercises with pull-ups.
Date published: 2015-09-12
Rated 5 out of 5 by from Want one for my Monster rack Used this at a CrossFit box a while back, wish I could get one for my Monster rack, might get one anyway and enlarge the holes to work, unless Rogue wants to start making them...
Date published: 2019-03-01
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