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Ghost Roller J-Cup 2.0 - 5/8" Pin
★★★★★
★★★★★
Made in U.S.A.
Ghost Roller J-Cup 2.0 - 5/8" Pin
★★★★★
★★★★★
Made in U.S.A.
A$335.00
Gear Specs | |
| Brand | Ghost |
| Made In USA | Yes |
| Product Weight | 22LB |
| Width | 2.75" |
| Height | 10.625 (Total) / 7.875" (From Roller to Top) |
| Steel Notes | 3/8" Laser Cut & Machined Steel |
| Other Product Specs | Rackable Depth - 2.875" |
Product Description
We have partnered with the team at Ghost Strong to develop this exclusive Rogue-manufactured version of the Return Roller J-Cup 2.0. Our design keeps all the key features of Tim Grissel’s innovative original, including the patented conical rollers and multi-radius concave receiver that ensure each barbell returns to the front of the J-cup in an optimal position for the next lift. The only changes involve practical production upgrades in two different formats: Standard and Premium.
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Ghost Strong Return Roller J-Cups 2.0 - Monster Lite
Manufactured by Rogue
We have partnered with the team at Ghost Strong to develop this exclusive Rogue-manufactured version of the Return Roller J-Cup 2.0. Our design keeps all the key features of Tim Grissel’s innovative original, including the patented conical rollers and multi-radius concave receiver that ensure each barbell returns to the front of the J-cup in an optimal position for the next lift. The only changes involve practical production upgrades in two different formats: Standard and Premium.
All versions of the Return Roller J-Cup 2.0 can comfortably accommodate barbell shafts ranging from 1” (25 MM) to 2” (50 MM) in diameter. The compact design makes it less likely that an athlete will make accidental contact with the J-cups when benching or squatting, and the roller feature enables much safer and easier centering of the barbell prior to lift off.
Ghost Strong’s original threaded pin attachment and 1/2” thick backplate have been upgraded to a fully welded, reinforced pin with a complete channel (including the front lip, bottom, and backplate) made from a single piece of 3/8” formed steel. In addition, for our premium model, we swapped the original zinc-plated pins with stainless steel–making these the first Rogue J-cups to use that material.
We have continued to use Ghost Strong’s extra-tall backplate design (complete with Ghost branding) to give athletes a large target to hit when re-racking, and every clasp is still tested to meet Ghost’s strict tolerances, ensuring a tight, secure fit on a 3x3” upright. All welds are filled in to prevent any sharp edges, and an extra piece of UHMW plastic has been added to the front lip of each cup to protect the barbell–this is in addition to the UHMW that Ghost has always included for rack protection on all three sides of the clasp.
Important: This version of the Return Roller J-Cups is paired with a set of 5/8” mounting pins, making them compatible with any Rogue Monster Lite Series rig or rack.
COMPARING FEATURES OF PREMIUM VS. STANDARD RETURN ROLLER J-CUPS
| Standard | Premium | |
|---|---|---|
| Mounting Pin | Powder-coated Steel with 5/8" standard black bolt as the Roller Axle. | Stainless Steel with 5/8" Stainless Steel Shoulder Bolt as the Roller Axle. |
| Roller Options | Black Composite. Durable and easy on your bar’s finish. Will wear a bit over time, especially if used in a high-volume gym, but can be replaced. | - |
| Finish Options | Texture Black Powdercoat | Black Medium Gloss |
Gear Specs
Specifications:
- Made in the USA
- Sold as Pair
- Patented Design: US #11,241,602 B2
- Dimensions: 7 x 8.25 x 10.5 inches
- Weight: 22 LB
- 5/8” Pins - Compatible with Rogue Monster Lite Series units
- Protective UHMW Lining on Front, Back, and Lip
- Composite or Silicone Carbide Coated Steel roller construction
- Finish: Texture Black with Texture Black pin or Medium Gloss Color with Stainless Pin
- Ghost Strong branding
See Also: Rogue Monster J-Cup Pairs
Shipping
Rogue Fast Shipping
The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.
Key Features of the Return Roller J-Cups 2.0
1
Ghost Strong’s Patented Roller
Compared to the wider landing area of a traditional J-cup, roller-style J-cups are designed to immediately catch and guide a racked barbell into a more narrow, secure position, preventing unnecessary jostling of the cup or friction on the bar. Ghost Strong’s design, devised by Tim Grissel, goes even further than other roller J-cups on the market, as the patented conical rollers and multi-radius concave receiver ensure each racked bar returns to the front of the J-cup in an optimal position for the next lift, with reduced risk of accidental contact during a workout and much easier centering of the bar before lift off. Rogue has adapted this design with several new manufacturing upgrades to produce one of the most precise and dependable J-cups on the market.
2
Customizable Design
There are a range of customization options available with the Return Roller J-Cups 2.0. The standard texture black finish can also be upgraded to a premium medium gloss finish in black; great for matching the J-cups to a gym’s existing color scheme (all color finishes also come with a stainless steel pin rather than powdercoat).
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Reviews
1 - 8 of 17 Reviews
Not exactly what I wanted it to be...
I purchased these to protect my Uesaka training barbells gnurling because the stock j-cups didn't have UHMW on the front. Functionally, these work as advertised. However, when I rack my barbell, the collars have been taking a beating by the outer edges of the j-cups. The j-cups are all scratched up, but more importantly, so is my really expensive barbell I am supposed to be protecting. I got my j-cups totally stock with the plastic rollers. Trouble is I have to wire-brush black plastic out of my gnurling after every session because it's chewing up the plastic roller. I'm fine beating this stuff up, but that's more a note to say, if you go this route I'd go ahead and fork over for the steel roller. Sadly, I've just been pretty disappointed with this particular product and wish I would've kept it simple and gotten some sandwich j-cups instead.
Originally posted on roguefitness.com
Perfect
If you are worried about them being loose, don’t. They fit really tight. Puts the bar in the perfect spot every time.
Yes, I recommend this product
Originally posted on roguefitness.com
So good I’ll be buying another set
These are a wonderful product. They replaced my standard J cups and fit much more snugly on my older RML-3 rack. So snug that removing them requires some effort. I’ll be buying another set to keep at my incline height. I don’t lift heavy enough to really need them, but there is something unexplainably nice about shifting the weight back and forth before a lift. I also like the knurled wear pattern that develops on the composite roller after use. i also have the camber blocks for these for the CB-4 bar but have found that I use my mono lift more for squats with that bar than J cups.
Yes, I recommend this product
Originally posted on roguefitness.com
1st workout with the rollers
Started with squating using a bar with low knurl. I was and am concerned with the longevity of the rollers. I wanted to see what happens so I started with the light knurl. Squated 3x5 267.5. The rollers have definite marks but only time will tell. I use a wider grip than I should and the cups make it a bit harder to get into my same grip. I am now using a bit narrower of a grip and that's OK because that was my goal anyways. The cups are tight on my Monster Light rack, but they still can move a bit when adjusting the bar, not a big deal. The bar now sits more forward and is another thing to get used to but I found it to be an easy adjustment. The convenience of the roller outweighs any inconvenience the cup has.
Next I moved to the bench press and switched to my power bar with heavy knurl. This is a game changer. The bar being in the front of the cup is a small but impactful difference. The roller has more marks but only time will tell how long they last.
These are worth it. Hopefully the roller last 12 months before I have to buy replacements.
Yes, I recommend this product
Originally posted on roguefitness.com
Ghost with the Most
I purchased the upgraded version of the Ghost Rollers mainly because I wanted the stainless steel shoulder bolts that go through and support the roller. The shoulder bolts offer an extremely smooth operation of the roller. I also opted for the composite rollers to protect the knurling on my stainless Ohio Power Bar. Definitely a beautiful product.
Yes, I recommend this product
Originally posted on roguefitness.com
Rogue made things right!
Orginal fit was sloppy and lose, rogue sent me wedges for replacement for free and made everything right!
Yes, I recommend this product
Originally posted on roguefitness.com
Ghost Roller J-cups 5/8
Was having trouble with the fit of the J-cups but Rouge sent out a fix kit out and it did the job. But it's ok and not perfect. I wold recommend in a newer version to pin a bit higher and make it a bit longer and thicker.
Yes, I recommend this product
Originally posted on roguefitness.com
Ghost Roller J-cups 5/8
Not snug on a Rogue Monster Lite upright. See pic for play. No second pin to secure the J cup at the bottom of the j cup. This kind of pricing, you'd think all this would be thought of. Do an updated version Rogue, hope it don't fall off the upright pin hole when I add more weight. Right now I'm maxing at around 225 on bench press and only use them twice a week.
Originally posted on roguefitness.com
Response from Rogue Fitness:
March 3
We're very sorry you're having these issues with your Roller J-Cups. Our team is sending out a fix ASAP.
1 - 8 of 17 Reviews
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