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Monster Lite Strap Safety System 2.0

Monster Lite Strap Safety System 2.0 - 24"
Sold in pairs
Monster Lite Strap Safety System 2.0 - 30"
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Monster Lite Strap Safety System 2.0 - 43"
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Monster Lite Strap Safety System 2.0

The Monster Lite Strap Safety System offers a simple but reliable solution for protecting both your equipment and your body during even the heaviest lifts. The set, which is compatible ONLY with Rogue Monster Lite rigs and racks, includes 0.3125" thick-formed steel brackets and 0.625" diameter pin, and a pair of 3" Wide Reinforced Black Nylon Straps, rated for over 10,000LB. As an advantage over some pin/pipe and flip-down safety systems, you can mount the ends of each strap hanger at different heights. This gives athletes the option of positioning the strap so that the barbell will roll safely away from them on a drop.

As a new feature with Version 2.0, we've also updated the design of the strap hangers to a J-Cup style pin-and-swing system, allowing users to make quick, easy height adjustments without having to remove the pin. Simply insert the pin at the selected height, swing the clasp down, and the safeties are ready to go.

Monster Lite Safety Strap Systems are available in three size options 43", 30", 24" (depth options), so there’s a system that matches the dimensions of any unit in the Monster Lite line.


  • Compatible ONLY with Monster Lite rigs/racks
  • 3" Wide Reinforced Black Nylon Straps, rated for over 10,000LB
  • 0.3125" thick-formed steel brackets and 0.625" diameter pin
  • NEW Hanger design with quicker, J-Cup style adjustments
  • Ends can be mounted at different heights
  • Won’t scuff/damage knurling on drop
  • Depth: 43", 30", 24" (depth options)

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Width 43", 30", 24" (depth options)
Material Type Heavy Duty Black Nylon
Other Product Specs 3" Wide Reinforced Black Nylon Straps, rated for over 10,000LB
Steel Notes 0.3125" thick-formed steel brackets and 0.625" diameter pin
Monster Lite Compatible Yes
Monster Lite Strap Safety System 2.0 is rated 4.7 out of 5 by 30.
Rated 4 out of 5 by from Solid safety alternative... First off, these straps are solid and are much nicer on the OPB's aggressive knurling... I like doing shrugs from the straps and they hold 500+ for me without looking stressed. My only (minor) gripe with the straps are that they seem to run longer than other companies... most use an 1" longer than the crossmembers, but these are 2"... Doesn't sound like a lot, but that extra inch causes it to interfere with the sandwich jcups size on the bench setting. If you use standard jcups or an adjustable monolift for benching you should be fine, but sandwich+straps will likely be an issue with the current strap length.
Date published: 2016-02-23
Rated 5 out of 5 by from Integrity Let me start by saying that I did not order these as is. I recently bought the Rich Fronning Edition Rack and they included the strap system 1.0...I honestly did not even notice and enjoyed everything I had received. I made the first review of the rack with a picture of my set up I had. They must have really looked hard and emailed me stating they sent me the wrong version of the strap system and they had just reshipped the correct item! I would never of known and the went beyond what they had to to make it right. This will always make me stick to Rogue. Once I received the new system, let me start and say its day and night difference. They are so much easier and faster to use than the version 1. Excellent quality and I am very happy that I am sticking to Rogue for now on.
Date published: 2015-12-26
Rated 5 out of 5 by from Very easy to use I had been thinking about ordering these for a while. Easier to adjust and I can do rack pulls without damaging my more need to get out blocks for block pulls. I can home one day after my wife had trained and the safety pins/pipes were on the platform. She’d grown frustrated trying to adjust them for bench and ended up bench with no safeties in our herself. Bought them that night. If you happen to hit a strap during a rep it also doesn’t throw you off as much as hitting a pin.
Date published: 2018-12-04
Rated 4 out of 5 by from Solid I ordered these with my rack and love them. They hang too low for benching, but are perfect for squatting, OHP, and just about everything else. One strap is noticeably longer than the other. So one needs to be set higher (about two holes on the WSBB hole spacing) for them to be even.
Date published: 2019-07-13
Rated 3 out of 5 by from Nice straps, just TOO LONG These are nice straps. There just way too long !! This limits the functionality. I wish Rogue would sell the shorter straps that are on the Monster line( there much shorter). These monster lite straps are measured at 45.5" . the rack is 43", and the strap attaches ~ 1.5" to the inside of the rack on both side, Therefore these straps are just too long and hang too far down. This is esp a problem with flat bench and incline, when you need this level of protection the most. I workout solo in my home gym and I've got a ton of Rogue products but I'm a little disappointed with the extreme length of these straps. This is the only reason for giving this product 3 stars. I thought about buying the Monster line strap(just for the shorter strap) but then I would have $400+ in these safety straps and that just not an option.
Date published: 2018-02-02
Rated 5 out of 5 by from Absolute Necessity Grabbed these when I got tired of the pin and pipe safety set. These straps are a game changer. They're so easy to change and move when needed, and provide the security you need. I dumped 405 on them to test them out and it was totally fine. Highly recommend
Date published: 2020-04-08
Rated 5 out of 5 by from Awesome Ordered these to go with my RML-490 and I am extremely satisfied. Utilizing these when I squat inside my rack has really improved my lifting because I know that I don't have to worry about anything If I fail a squat, they got me! This should really improve my training by allowing me to attack my lifts with much more intensity, even without a human spotter present. Very glad I got these, and I know my pretty power bar is too.
Date published: 2016-12-16
Rated 5 out of 5 by from Safety straps Very helpful I do workout 5am in the morning when my family and normal peoples sleeps (like my wife says) and if bar touch straps it doesn’t make any sound like safety pins do,plus not damaging my bar
Date published: 2018-02-28
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