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Monster Lite J-Cups


Monster Lite J-Cups

Rogue Monster Lite J-Cups are laser-cut and precision bent, and specifically designed for compatibility with our Monster Lite rigs and racks. They’re equipped with UHMW plastic inserts to protect your bars’ knurling from damage, and the low profile design with rounded corners also increases safety.

Bullnose 5/8" pin design for quick and easy adjustments.

See Also: Our Premier Monster Lite Sandwich J-Cups


  • Made in the USA
  • Exclusively for use with Rogue Monster Lite units
  • Laser-cut, precision bent steel
  • UHMW Protective Plastic Inserts
  • Black Powdercoat finish
  • Dimensions: 4” L x 3” W x 6” H

See More: Monster Lite Compatible Accessories and Add-Ons

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 10.25lb
Length 4"
Width 3"
Height 6"
Other Product Specs UHMW plastic inserts included
Monster Lite J-Cups is rated 4.7 out of 5 by 27.
Rated 2 out of 5 by from Sandwich J-cups are a must for 3x3 racks I have no idea why Rogue makes these standard on the monster lite racks. There is not enough clearance for racking the weight. I think upgrading to the sandwich j-cups is an absolute must to make the monster lite racks usable. Rogue should really think twice about using these in their 3x3 racks. Not a good product design decision Rogue, please fix.
Date published: 2018-07-23
Rated 5 out of 5 by from Exactly what you would expect Quality J-Cups with a nice padding on the inside to protect your bar from scuffs and to keep your knurling nice and protect the grip. There is not much to say about these because of the simplicity of them. The sandwich J-Cups may be more down your alley though if you're concerned about safety because they keep the bar from rolling as much and reduces the risk of the bar rolling off (I HIGHLY DOUBT THE BAR WILL ROLL OFF OF THESE REGULAR J-CUPS) but the sandwich J-Cups DO NOT pair nicely with the safety straps so take that into account if you are debating upon the two J-Cup sets.
Date published: 2020-03-01
Rated 4 out of 5 by from Great with felt furniture pads I'm not a big fan of the plastic. So I attached peel furniture pads to the inside to protect my SS bar. It worked great. Since I'm not lifting really heavy it was a perfect solution.
Date published: 2017-01-02
Rated 5 out of 5 by from Quality Product Well made and fit perfect . Nice having two sets holds another bar when not using . Plus set one for bench and one for squats .
Date published: 2018-07-22
Rated 5 out of 5 by from Solid and stay where they are supposed to These came with my SML-2 and work as billed. They are solid. I know some of the reviews say they move when raking the bar or trying to center the bar but that hasn't been the case with mine. They fit snuggly and are solid. I've had them for about a month and a half and no issues. Trying to purchase another pair.
Date published: 2020-06-29
Rated 5 out of 5 by from Second pair of Monster lite J-cups I bought a second pair because I disliked having to move the J-cups back and forth between the front and back pillars. It wasn't a big deal moving the J-cups, but I bought them for convenience.
Date published: 2018-07-06
Rated 5 out of 5 by from Strong J-Hooks Bought this a month ago,and very impressed,holds up to heavy weights with ease.By far the BEST J-Hooks!
Date published: 2018-05-08
Rated 4 out of 5 by from Good but not great They are heavy and well built but they move side to side too much if you want to adjust the bar at all. Would be better if it went in two holes instead of one or had a spring loaded detent for a second hole.
Date published: 2020-04-21
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