The Optimize Me Nutrition programs above are available for purchase and instant download from Rogue. These unique health and fitness plans were devised by licensed nutritionist E.C. Synkowski, and include the popular 800g Challenge. Each eBook breaks down the science behind the plan along with preparation tips, potential pitfalls, food selection strategies, the role of supplements, and plenty of sample meal ideas. Select an Optimize Me Nutrition program above to learn more.