Mayhem Athlete’s “Couch to Fitness” is a 4-week beginner / comeback training program designed with 3 days of full-body workouts and 4 rest days. It’s available here as a digital eBook only.
Unlike a lot of training eBooks that merely explain each workout, Mayhem also SHOWS you what to do with helpful demo video links attached to most movements. Optional walking workouts are included on rest days, but participants are encouraged to listen to how their body feels before deciding when to go for rest or “active rest.” While no equipment is required for any of this program, some movements might call for an “object.” This can be anything from a full water bottle to a full laundry detergent container. It is best if you find something that is easy to locate around the house and that has enough weight to challenge you.
The Mayhem Athlete programming team is led by Rogue athlete and 10x CrossFit Games champion Rich Froning, Jr., who has made it a goal to provide simple, effective workout options that can benefit all fitness levels. The guidance and instruction provided in the Couch to Fitness Program also comes with access to the wider Mayhem community, which combines motivational challenges with friendly support to help people reach their fitness goals.