30 Day Abs
30 Day Abs
Product Description
Mayhem Athlete’s 30 Day Abs programming requires no equipment and is designed to be completed in 10-15 minutes. The 4-week program, available here as a digital eBook, features 6 days of workouts and 1 rest day. Each week will have the same flow/style but different movements, with a video demonstrating each movement to help you along the way.
The Mayhem Athlete programming team is led by Rogue athlete and 10x CrossFit Games champion Rich Froning, Jr., who has made it a goal to provide simple, effective workout options that can benefit all fitness levels. The guidance and instruction provided in the 30 Day Abd Program also comes with access to the wider Mayhem community, which combines motivational challenges with friendly support to help people reach their fitness goals.
Equipment Needed:
- None
Read More
Mayhem Athlete 30 Day Abs - eBook
Mayhem Athlete’s 30 Day Abs programming requires no equipment and is designed to be completed in 10-15 minutes. The 4-week program, available here as a digital eBook, features 6 days of workouts and 1 rest day. Each week will have the same flow/style but different movements, with a video demonstrating each movement to help you along the way.
The Mayhem Athlete programming team is led by Rogue athlete and 10x CrossFit Games champion Rich Froning, Jr., who has made it a goal to provide simple, effective workout options that can benefit all fitness levels. The guidance and instruction provided in the 30 Day Abs Program also comes with access to the wider Mayhem community, which combines motivational challenges with friendly support to help people reach their fitness goals.
Equipment Needed:
- None
Gear Specs
Specifications:
- Training Program eBook created by Mayhem Athlete
- Period: 4 Weeks
- 6 Training sessions per week, with 1 rest day
- Sessions are designed to be completed in 10-15 minutes
PLEASE NOTE: This is a digital file and NOT a physical book. The digital file will be accessible in your Rogue account used for purchase and cannot be transferred.
Returns and refunds are not available for non-physical items.
See More: Mayhem Athlete Programming
