The 6-Week Bodyweight Training Program eBook was created by the team at PRVN, led by strength coach Shane Orr and Rogue athlete Tia-Clair Toomey–6x “Fittest Woman on Earth.”
This unique, equipment-free program was developed for people with busy schedules who need to take their workout opportunities whenever, and wherever, they can find them. The comprehensive but easy-to-follow eBook is packed with helpful guidance to maximize the effectiveness of each workout, including tips for pre-program preparation and warm-up exercises, as well as motivational quotes and day-by-day goal setting.
While the PRVN Bodyweight Program includes workouts every single day across the full 6 weeks, there is still plenty of freedom for each individual to adapt the program to their own body, taking recovery days where needed and pushing each workout only as hard as they’re prepared to. Each workout should take little more than 30 minutes; a low volume that allows further room for adaptation to each individual’s abilities.