The PRVN Couch to 5K Program, available here to purchase as a digital eBook, is a great option for the absolute beginner (literally coming off the couch) as well as for strength athletes looking to improve a weakness in their running game after some setbacks or time away. Don’t be fooled, though. While the program is welcoming to all, it’s not a walk in the park. By incorporating weekly progressive running with varying intensities and workout styles, Couch to 5K is designed to challenge the individual while also instilling a greater appreciation for running as part of their daily lives.
Led by strength coach Shane Orr and Rogue athlete Tia-Clair Toomey (6x “Fittest Woman on Earth”), PRVN has gained a devoted following for their comprehensive and battle tested training programs. The Couch to 5K Program is no exception, as the day-to-day guide provides both the “how” and “why” behind each workout across a full 8 weeks.