Rogue Move - Travel Workouts II (eBook)
Rogue Move - Travel Workouts II (eBook)
Product Description
EXCLUSIVE WORKOUTS DESIGNED FOR THE TRAVELER
The Rogue Move Travel Workouts 2 expands on the first edition of travel workouts from Rogue Move, designed to help you stay consistent, no matter where life takes you. Whether you’re on vacation, on the road for work, or just training outdoors during the summer months, this program delivers 50 workouts designed to keep you moving with limited space and minimal equipment.
TRAVEL-READY TRAINING
Each workout is created with travel in mind, using equipment that’s easy to bring with you or commonly available in hotel gyms and outdoor training spaces. You’ll see sessions built around dumbbells, kettlebells, a jump rope, gymnastics rings, a barbell, or even a simple ruck or sandbag. If you have access to a treadmill, rower, or stair machine, we’ve included options for those, too. All recommended equipment can be found below, and in our Travel Equipment section.
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Rogue Move - Travel Workouts II (eBook)
EXCLUSIVE WORKOUTS DESIGNED FOR THE TRAVELER
The Rogue Move Travel Workouts 2 expands on the first edition of travel workouts from Rogue Move, designed to help you stay consistent, no matter where life takes you. Whether you’re on vacation, on the road for work, or just training outdoors during the summer months, this program delivers 50 workouts designed to keep you moving with limited space and minimal equipment.
TRAVEL-READY TRAINING
Each workout is created with travel in mind, using equipment that’s easy to bring with you or commonly available in hotel gyms and outdoor training spaces. You’ll see sessions built around dumbbells, kettlebells, a jump rope, gymnastics rings, a barbell, or even a simple ruck or sandbag. If you have access to a treadmill, rower, or stair machine, we’ve included options for those, too. All recommended equipment can be found below, and in our Travel Equipment section.
FLEXIBLE FORMAT
To help you find the right workout for your time and setting, the 50 workouts are grouped into approximate time domains:
- Under 10 minutes
- 10 to 20 minutes
- 20 to 30 minutes
- 30 to 60 minutes
- Bonus workout ideas
This structure makes it easy to stay on track whether you’ve got a full hour or just a few minutes to spare.
BUILT TO KEEP YOU MOVING
The goal of Travel Workouts 2 is simple: keep your training going no matter the circumstances. With scalable intensity, flexible time options, and a variety of equipment pairings, this collection of workouts is designed to meet you where you are—at home, in a hotel, or anywhere in between.
Recommended Equipment:
FAQ
Sample Day
FOR TIME:
10 Rounds
8 Dumbbell Deadlifts
6 Dumbbell Hang Cleans
4 Dumbbell Push Press
200m Run
Equipment Needed:
- 2 x 50/35lbs Dumbbells or 2 x 53/35lbs Kettlebells
- Space to run or treadmill
Gear Specs
Specifications:
- Rogue Move programming eBook - 9 pages (Digital Only)
- 50 different workouts included consisting of varying time domains
- Workouts include no equipment options and dumbbell workouts, ideal for those traveling
- Bonus workouts and workout ideas included for those short on time or looking to add to a session
Frequently Bought Together
Pricing for Both Items
ABOUT ROGUE MOVE:
The Rogue Move series is exclusive programming from Rogue tailored to help everyday athletes reach their fitness goals. Whether you're aiming to boost your aerobic capacity or build all-around strength and conditioning, Rogue Move has you covered. Each program is designed to tackle a variety of physical challenges with easy-to-follow training guides, no matter where you’re starting.
PLEASE NOTE: This Travel Workouts II Program is a digital file and NOT a physical book. The digital file will be accessible in your Rogue account used for purchase and cannot be transferred.
