Mayhem Athlete’s “M30 Minimal in 30 Days” programming is designed to be completed in 30 minutes with access to limited equipment (two dumbbells, a jump rope, and a plyo box or sturdy chair will do). Available here as a digital eBook, the 4-week program features 5 days of workouts and 2 rest days, with one rest day per week set aside for active recovery or a bonus workout.
The eBook also includes thorough overviews for the goals of each week, along with daily warm-ups, stretches, and accessory work that can fit into a 30-minute clock.
The Mayhem Athlete programming team is led by Rogue athlete and 10x CrossFit Games champion Rich Froning, Jr., who has made it a goal to provide simple, effective workout options that can benefit all fitness levels. The guidance and instruction provided in the 30 Day Bodyweight Program also comes with access to the wider Mayhem community, which combines motivational challenges with friendly support to help people reach their fitness goals.