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Functional Bodybuilding - Aerobic 40

Functional Bodybuilding - Aerobic 40

A$73.51
Purchased programs will appear within your Rogue Account in both the web browser and Rogue App.
Product Description

The Aerobic 40 eBook is an 8-week cardio program devised by former professional CrossFit athlete Marcus Filly and his team at Functional Bodybuilding. The program is optimized for improving the athlete’s capacity in short, 40 minute sessions. If you struggle with pacing and hit the wall quickly in workouts, Aerobic 40 can help you breathe and move with better cardio endurance.

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Functional Bodybuilding - Aerobic 40

The Aerobic 40 eBook is an 8-week cardio program devised by former professional CrossFit athlete Marcus Filly and his team at Functional Bodybuilding. The program is optimized for improving the athlete’s capacity in short, 40 minute sessions. If you struggle with pacing and hit the wall quickly in workouts, Aerobic 40 can help you breathe and move with better cardio endurance.

Sidestepping the boredom of constant repetition, Aerobic 40 includes 2 workouts per week that build you up on one machine (runner, rower, bike, etc.) as well as 2 workouts per week that mix breathing and bodyweight or light resistance work. This combo translates well to many types of fitness, and replaces drudgery with fun. The progressive nature of the program also builds on the previous week’s work, rather than programming random workouts for random results. 

Functional Bodybuilding recommends pairing the Aerobic 40 program with its Pump 40 program, so users can split their lifting and conditioning into separate sessions.

Gear Specs

Specifications:

  • Digital eBook
  • From Marcus Filly and Functional Bodybuilding
  • Program Length: 8 Weeks, 4 workouts per week
  • Recommended Pairing with Pump 40 program


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PLEASE NOTE: This is a digital file and NOT a physical book. The digital file will be accessible in your Rogue account used for purchase and cannot be transferred. 

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