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Rogue T-5KG Technique Bar

7 Reviews
Made in U.S.A.
Product Description
Gear Specs
Shipping & Returns


The newly redesigned T-5KG Technique Bar is now fully machined and assembled at our Columbus, Ohio plant, and includes a bare aluminum construction with two precision needle bearings in each sleeve. With Olympic knurl marks and IWF standard spacing between the collars, this is another lightweight Rogue training bar optimized for helping athletes transition smoothly from lightweight training to the use of a men’s or women’s competition barbell.

See More: Beginner’s / Tech Bars Available from Rogue


  • Made in the USA
  • Bar Weight: 5 KG
  • Diameter: 25mm
  • Olympic Knurl Marks (no center knurl)
  • Bar Length: 79.13”
  • Distance Between Sleeves: 51.5"
  • Loadable Sleeve Length: 12.5”
  • Coating: Bare Aluminum
  • Compatible with standard bumper plates
  • Max weight capacity: 45 LBS / 20 KG

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Gear Specs

Gear Specs

BrandRogue Fitness
Guarantee/WarrantyConstruction - 45lb/20kg Weight Limit
Made In USAYes
Loadable Sleeve Length12.50"
Bar TypeJunior Bars
Bar UseTechnique
Bar Weight5KG
Center KnurlNo
Knurl MarkOlympic
Shaft CoatingBare Aluminum
Sleeve CoatingBare Aluminum
Tensile Strength42,000 PSI
Needle Bearings

Needle Bearings

A set of needle bearings in each sleeve gives the T-5KG Tech Bar a uniquely smooth, consistent spin. Traditional technique barbells have rarely ever utilized this type of sleeve construction, and it introduces a high-end performance category into lightweight training.

Refine Your Form

Refine Your Form

A tech bar is most effective when it’s designed to prepare you for what’s next, whether you’re a young athlete using your first barbell, an amateur looking to safely practice your form, or an experienced lifter working your way back from an injury. The T-5KG is ideally suited for all these circumstances, offering a lightweight, manageable Olympic training bar with knurling and collar spacing accurate to IWF regulations.

Rogue Construction - Made in the USA

Rogue Construction - Made in the USA

We now manufacture the T-5KG right here in Columbus, Ohio, using a lightweight but durable bare-aluminum construction. The shaft measures 25mm in diameter and 79.13” in length, while the bearing sleeves offer a loadable length of 12.5”. The single Oly knurl marks feature an exclusive Rogue pattern for a firm but non-abrasive hold.

A New Take on Tech Bars

A New Take on Tech Bars

Rogue has long believed that our technique, beginner, and rehab bars should reflect the same level of quality and craftsmanship as any competition bar in our fleet. The T-5KG Tech Bar is part of a growing series of developmental bars we’re building in-house, including the T-2.5KG Tech Bar, T-10KG Tech Bar, 10KG Junior Bar, and more. Each has its own unique qualities and design specs to meet the specific needs of a wide range of athletes.

Compatible with Most Standard Bumper Plates

Compatible with Most Standard Bumper Plates

The 1.96” sleeve diameter makes the T-5KG Tech Bar fully compatible with most standard size bumper plates, with a max load capacity topping out at 45 LBS, or 20 KG. This bar is NOT built for for loads in excess of that amount, and athletes are also advised against dropping the bar when loaded.

Rogue Shipping

Rogue Shipping

Rogue prides itself on fast, professional shipping, often with same-day turnaround times. Your bar will be packaged safely and efficiently, and you’ll be able to follow the progress of your order from our factory floor to your door using the online Rogue Shipping Tracker.

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