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Rogue T-5KG Technique Bar

★★★★★
★★★★★
5
9 Reviews
Made in U.S.A.

Rogue T-5KG Technique Bar

★★★★★
★★★★★
5
9 Reviews
Made in U.S.A.
A$435.00
Product Description
Gear Specs
Shipping
Product Description

The newly redesigned T-5KG Technique Bar is now fully machined and assembled at our Columbus, Ohio plant, and includes a bare aluminum construction with two precision needle bearings in each sleeve. With Olympic knurl marks and IWF standard spacing between the collars, this is another lightweight Rogue training bar optimized for helping athletes transition smoothly from lightweight training to the use of a men’s or women’s competition barbell.

Read More

ROGUE T-5KG TECHNIQUE BAR

The newly redesigned T-5KG Technique Bar is now fully machined and assembled at our Columbus, Ohio plant, and includes a bare aluminum construction with two precision needle bearings in each sleeve. With Olympic knurl marks and IWF standard spacing between the collars, this is another lightweight Rogue training bar optimized for helping athletes transition smoothly from lightweight training to the use of a men’s or women’s competition barbell.

See More: Beginner’s / Tech Bars Available from Rogue

Gear Specs

SPECIFICATIONS

  • Made in the USA
  • Bar Weight: 5 KG
  • Diameter: 25mm
  • Olympic Knurl Marks (no center knurl)
  • Bar Length: 79.13”
  • Distance Between Sleeves: 51.5"
  • Loadable Sleeve Length: 12.5”
  • Coating: Bare Aluminum
  • Compatible with standard bumper plates
  • Max weight capacity: 45 LBS / 20 KG
Shipping

ROGUE FAST SHIPPING

The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your day.  Order today, track today.

Frequently Bought Together

Pricing for Both Items

Total Price
A$452.00

Gear Specs

BrandRogue Fitness
Guarantee/WarrantyConstruction - 45lb/20kg Weight Limit
Made In USAYes
Loadable Sleeve Length12.50"
Diameter25MM
Bar TypeJunior Bars
Bar UseTechnique
Bushing/BearingBearing
Bar Weight5KG
KnurlMulti
Center KnurlNo
Knurl MarkOlympic
Shaft CoatingBare Aluminum
Sleeve CoatingBare Aluminum
Tensile Strength42,000 PSI
1

Needle Bearings

A set of needle bearings in each sleeve gives the T-5KG Tech Bar a uniquely smooth, consistent spin. Traditional technique barbells have rarely ever utilized this type of sleeve construction, and it introduces a high-end performance category into lightweight training.

2

Refine Your Form

A tech bar is most effective when it’s designed to prepare you for what’s next, whether you’re a young athlete using your first barbell, an amateur looking to safely practice your form, or an experienced lifter working your way back from an injury. The T-5KG is ideally suited for all these circumstances, offering a lightweight, manageable Olympic training bar with knurling and collar spacing accurate to IWF regulations.

3

Rogue Construction - Made in the USA

We now manufacture the T-5KG right here in Columbus, Ohio, using a lightweight but durable bare-aluminum construction. The shaft measures 25mm in diameter and 79.13” in length, while the bearing sleeves offer a loadable length of 12.5”. The single Oly knurl marks feature an exclusive Rogue pattern for a firm but non-abrasive hold.

4

A New Take on Tech Bars

Rogue has long believed that our technique, beginner, and rehab bars should reflect the same level of quality and craftsmanship as any competition bar in our fleet. The T-5KG Tech Bar is part of a growing series of developmental bars we’re building in-house, including the T-2.5KG Tech Bar, T-10KG Tech Bar, 10KG Junior Bar, and more. Each has its own unique qualities and design specs to meet the specific needs of a wide range of athletes.

5

Compatible with Most Standard Bumper Plates

The 1.96” sleeve diameter makes the T-5KG Tech Bar fully compatible with most standard size bumper plates, with a max load capacity topping out at 45 LBS, or 20 KG. This bar is NOT built for for loads in excess of that amount, and athletes are also advised against dropping the bar when loaded.

F Scale™

The F Scale™ is a durability scale for barbells based on functional testing at stresses similar to what barbells experience when being dropped from overhead. Bars that have been treated with Rogue Work Hardening (RWH™) are designated by having an R in their F Rating™. For more information on F Scale™ click here.

Oxidation Rate

The resistance of a barbell to oxidation depends on the type of steel and the coating. Barbells at the lower end of the spectrum will require more care and maintenance to preserve their appearance than barbells at the upper end of the spectrum.

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Reviews

1 - 8 of 9 Reviews
Lzhang27
Md
★★★★★
★★★★★
4 months ago
Excellent training bar
I bought this to train my female clients and young children since it only weighs 10lb, and has standard knurlings for the most part. Specifically for the overhead press, which is historically one of the hardest movements to get to just the bar for most females in the 100-125lb weight class. Even if they can do it, they often can't 5 rep it. The second thing I've used it for is teaching the Olympic lifts. Being able to hold the bar for longer allows you to focus on technique alone. Just remember it has a 45lb total weight limit.
Originally posted on roguefitness.com
Dirtbikeal
Parksville Canada
★★★★★
★★★★★
5 months ago
Sweet bar, such high quality
Loving my new technique bar, it works perfect for myself and the rest of my family.
Yes, I recommend this product
Love my New technique bar
Originally posted on roguecanada.ca
chessiegirl1
NM
★★★★★
★★★★★
1 year ago
5k bar
I'm rehabbing a shoulder injury and this bar is perfect for that. It spins beautifully and feels great in my hands. Thank you. I highly recommend.
Yes, I recommend this product
Originally posted on roguefitness.com
Angel2018
Charlotte, NC
★★★★★
★★★★★
1 year ago
Greatly helped improve my form on Overhead Squats.
Understood that just about any training bar would suffice but I’ve always trusted the quality of Rogue products and this bar does not disappoint. The knurling on the bar was more coarse than I expected...but that is not really an issue.
Yes, I recommend this product
Originally posted on roguefitness.com
JPedLifter
Norman, Oklahoma
★★★★★
★★★★★
1 year ago
Great quality
I am rehabbing my shoulder post-surgery and my Rogue 5 kg bar is just perfect for returning to lifting. The quality is good, the bar is sturdy, and I’m waiting for the 10 kg bars to become available so I can move up and continue to progress. I recommend Rogue equipment to anyone who wants affordable, quality gear.
Yes, I recommend this product
Originally posted on roguefitness.com
Whitelight
Texas
★★★★★
★★★★★
1 year ago
I love it!
Well worth the money. Definitely helps develop technique.
Yes, I recommend this product
Originally posted on roguefitness.com
kathrynegz
Santa Rosa, Ca
★★★★★
★★★★★
3 years ago
Great feature
I am a 58 year old woman with osteoporosis. Weight training with this bar and the smaller weights has been the best thing for my body. I'm getting stronger every week.
Yes, I recommend this product
Originally posted on roguefitness.com
Sean Hollick
Fishers, IN, United States
★★★★★
★★★★★
4 years ago
Excellent Training tool!
The entire family is getting a lot of use out of this bar. It's ideal to practice technique and work on your form and my son really likes working on his lifts with it as well! It has great spin and is balanced very nicely. I would recommend this bar to anyone interested in stepping up their lifting game! Another wonderful addition from rogue to our home gym!
Yes, I recommend this product
Originally posted on roguefitness.com
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