Few technique bars on the market can match the smooth, reliable spin that comes from using two precision needle bearings per sleeve. The T-10KG Bar goes above and beyond to bring the functionality of an intermediate training bar into the high-end performance category.

A Tech Bar is most effective when it’s designed to prepare you for what’s next, whether you’re a young athlete using your first barbell, an amateur looking to safely practice your form, or an experienced lifter working your way back from an injury. The T-10KG is ideally suited for this, offering a lightweight, manageable Olympic training bar that sacrifices nothing in terms of quality or feel. The use of standard Oly knurl marks and IWF standard collar spacing gives lifters the ability to transition to a competition bar, fully prepared.

The T-10KG Tech Bar is fully machined and assembled in our Ohio plant and includes a 25mm steel shaft with a tensile strength of 190,000 PSI—on par with some of our top-tier competition bars. This ultra-durable construction, combined with a unique needle bearing design, simply has no equal in the world of technique bars. We’ve also included a Bright Zinc finish across the shaft, with bare aluminum sleeves offering 12.5” of loadable length.

Rogue has long believed that our technique, beginner, and rehab bars should reflect the same level of quality and craftsmanship as any competition bar in our fleet. The T-5KG Tech Bar is part of a growing series of developmental bars we’re building in-house, including the T-2.5KG Tech Bar, T-5KG Tech Bar, 10KG Junior Bar, and more. Each has its own unique qualities and design specs to meet the specific needs of a wide range of athletes.

The sleeves of the T-10KG Tech Bar are fully compatible with most standard size bumper plates, with a max load capacity topping out at 80 LBS or 36 KG.