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Rogue 10KG Junior Bar


Gear Specs

Brand Rogue Fitness
Made In USA Yes
Bar Type Junior Bars
Bar Use Technique
Bar Weight 10KG
Diameter 25MM
Knurl Olympic
Center Knurl No
Knurl Mark Dual
Shaft Coating Black Zinc
Loadable Sleeve Length 6.625"
Sleeve Coating Bright Zinc
Bushing/Bearing Bushing
F Rating™ F6-R
Tensile Strength 190,000 PSI
Guarantee/Warranty Construction

Rogue 10kg Junior Bar

Fully machined and assembled in Columbus, Ohio, the Rogue 10KG Junior Bar is a beginner’s/technique barbell manufactured with the same quality and precision as our standard competition bars.

The latest version of the Junior Bar includes a 25MM, 190,000 PSI tensile strength shaft with Dual knurl marks for both Olympic and powerlifting, no center knurl, and a Black Zinc coating. The Bright Zinc sleeves are cut short with a loadable length of 6.625", while the distance between the sleeves is a competition standard 52-3/16”. This unique design makes the Junior Bar ideal for the beginning lifter--male or female, young or old--allowing them to load the bar with durable plates and train exactly as they would with a full-weight bar. The reduced sleeve length keeps the overall weight low, 11 pounds less than a women's bar and half the weight of a men's bar, while the sleeve spacing makes the bar conveniently rackable on any standard power rack.

The Junior Bar is built with quality bronze bushings and a snap ring design comparable to our original Rogue Bar and Bella Bar. If you want a beginner's or youth barbell that delivers the durability and reliable spin of the best bars in the industry, this is your choice.

See More: Barbells Available at Rogue.

F Scale™
The F Scale™ is a durability scale for barbells based on functional testing at stresses similar to what barbells experience when being dropped from overhead. Bars that have been treated with Rogue Work Hardening (RWH™) are designated by having an R in their F Rating™. For more information on F Scale™ click here.

Oxidation Rate
The resistance of a barbell to oxidation depends on the type of steel and the coating. Barbells at the lower end of the spectrum will require more care and maintenance to preserve their appearance than barbells at the upper end of the spectrum.

Rogue 10KG Junior Bar is rated 4.8 out of 5 by 36.
Rated 5 out of 5 by from Quality bar! Great bar for tight spaces. I use this for benching when the garage door is closed and it works out perfect. Like the reviewer below said, I too bought this on a whim and it was a pleasant surprise. Quality is right up there with the big boys.....just has a smaller footprint.
Date published: 2016-02-27
Rated 5 out of 5 by from Strong enough for all lifts I was on the fence getting this or a technique bar as a Christmas gift for my 8 year old boy. This swayed me because it's a real bar, meaning, it has the tensile strength, bushings and all else built for real lifting. It's limitation is the sleeve length so kids don't go overboard. While it's a little heavy now for him, we also have a technique bar he can use to learn. The benefit is he'll grow into this and can use for many years. That in itself is worth the investment. His younger brother will be able to take over in a few years, as well.
Date published: 2017-02-08
Rated 5 out of 5 by from Great for an adult beginner too I purchased this bar for my wife a couple of months ago for her Starting Strength program and it is a great way to get the benefits of a lighter training bar that can grow with the lifter past 45lbs. It's basically a Bella bar with shortened sleeves. I have done 180lb power cleans with it (all that would fit with bumpers) and it holds up great. I would highly recommend this bar for anybody starting out where a standard bar would be too heavy.
Date published: 2017-11-08
Rated 5 out of 5 by from Awesome women/kid/high rep/tight space/travel bar OK, so I bought this bar to train my kids. I also wanted a bar for my wife, who is new to lifting. I got so much more. This bar is made from the same steel as the bella (same diameter as the women's bar too), so it can handle as much weight as you can put on it. How much weight? With Hi-Temps, a 45 and a 25 on each side, for around 165lbs total if you want spring clips on the ends. That's definitely enough to build a WOD around. You could fit more with training/comp/steel plates. The bar is also strong enough to handle drops with bumpers. At 10kg (22lbs) empty, the bar is light enough for my kids that have graduated from PVC to use. It's also good for warm-up/mobility lifting. This bar is also very compact. I can literally throw it in the back of my Jeep and go lift in the park. Distance between the collars is the same as a normal bar, so I (6'5") can easily do snatches, and it fits perfectly on my squat rack. The small size is also nice for maneuvering in tight spaces. Although a full-size bar fits in my garage, the small bar doesn't have to be rolled out of the way when transitioning between multiple exercises
Date published: 2016-12-10
Rated 5 out of 5 by from Excellent Bar If you are thinking of getting the 15 lb. technique bar, spend a bit more and get this bar instead. It spins great and there is no play in the sleeves. The finish is perfect. It is the right weight for its intended purpose. I was thinking I might not like the 25mm diameter but it works fine with my small hands Totally satisfied.
Date published: 2015-12-06
Rated 5 out of 5 by from Hits the sweet spot Saves 10# plates by letting beginners WOD, drop their bar, and not crush a 10# bumper under a 35 or 45# barbell.
Date published: 2015-07-24
Rated 5 out of 5 by from Just what I was hoping for and surprise bonus Recently purchased to start working on barbell lifts at home with my son who is 13, but he currently finds a standard 20Kg bar a bit too awkward and heavy for him use (especially anything overhead) while learning, and he can manage this really well. He likes using it. I like that the knurling and rings are standard and the distance between the sleeves is also standard. Good for training and eventual transition to a 20Kg bar. A bonus for me is that in some instances, depending on what I'm doing that day at home or if I'm planning some kind of home WOD with multiple BB movements with different weights, I can use this bar as well. My wife also likes the bar and finds it much less intimidating when compared to my 20Kg oly bar.
Date published: 2018-12-02
Rated 5 out of 5 by from Solid little bar Bought this for my kids and my wife. Solid bar, great spin on the collars, very clean and nice looking bar. I loaded it up with #45 bumpers and it was no problem. I like to use it for my snatch warm up.
Date published: 2017-02-09
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