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Rogue Gymnastic Wood Rings

Rogue Gymnastic Wood Rings - Set
Includes (2) rings & (2) Black straps.
Gymnastic Wood Rings - No Straps
Gymnastic Wood Fig Rings - No Straps
Extra Set of Straps
(Set already included with Rings) 2 Black Straps

Rogue Gymnastic Wood Rings

Rogue's Wood Gymnastic Rings offer athletes a texture, grip, and light feel thoroughly distinct from that of steel or plastic rings. Manufactured in Ohio, these rings hark back to the classic American wood gym rings of the past, while still integrating easily into any modern home gym or strength training facility.

Each set of wooden rings comes with Rogue’s heavy-duty black nylon ring straps and buckle system, enabling quick, easy adjustments. Hang the ring straps from a crossmember in your gym or venture outdoors to use a swingset or stable tree branch as a foundation. Adaptability, portability, and reliability all help set Rogue Gymnastic Wood Rings apart.

Used in the last three CrossFit Games, Rogue Wood Rings are built to handle Olympic caliber ring dips, muscle-ups, back levers, front levers, pull-ups, scarecrows, ring push ups, ring rows, skin the cats, ice cream makers, and anything else you can throw at them.


  • Made in Columbus, OH, USA
  • Sold in sets of 2
  • Diameter: 1.25” standard or optional 1.11” FIG spec ring for athletes with smaller hands (FIG = International Gymnastics Federation)
  • Firm grip with or without chalk
  • Includes (2) 1.5” Heavy Duty Black Nylon Straps with Buckle*
  • *16' Strap features VELCRO® brand fasteners to keep excess strap in one place

Rogue Wood Rings are designed for indoor or outdoor use when weather permits. Wood rings should never be stored outdoors or used in the rain. This wood item carries a 2 year warranty.  Ring Straps are a consumable product and carry a 1 year warranty.

*VELCRO® is a registered trademark of Velcro Industries B.V.

Product Safety Information

At Rogue we want to make sure that we deploy the safest products possible and provide our users with the best safety protocols we have available. Gymnastic ring straps are wear and tear items so inspection and disposal are imperative. To see safety protocols, click here.

Make sure you are rigging the competition ring straps per the instructions.

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Product Weight 4 lbs.
Diameter 1.25"
Material Type Heavy Duty Black Nylon
Rogue Gymnastic Wood Rings is rated 4.9 out of 5 by 111.
Rated 4 out of 5 by from Works well The straps and rings work great. Dips are 100x harder with rings than rigid steel arms. Where I usually max at 30, I was struggling for 10. On top of the triceps workout your shoulders are taking a beating the entire time. Ring pull-ups are almost as miserable. When ordering I accidentally read 40' straps as 40" straps. I'm pretty new to crossfit, but to find a workout that warrants 40' of straps. If I had to guess, I'd say I cut off about 30' of strap. I don't know what I'm going to do with it yet. The strap was difficult to cut. I guess that's a testament to the sturdy design.
Date published: 2015-10-23
Rated 5 out of 5 by from Quality American Craftsmanship I mounted these rings to the floor joists in my ceiling - per the instructions - using the Rogue ring mounting kit, and have enjoyed consistent safe use for about a year. I'm 162lbs, and use them for weighted chinups (80lbs), no-kip and kipping muscle ups, inverted static holds, and mobility work for my rotator cuffs. My daughters, a pair of 2nd grade gymnastic beasts, also enjoy them for pullups, chinpus, and just plain swinging around.
Date published: 2014-10-26
Rated 5 out of 5 by from australian rows I bought these rings about 8 months ago. fantastic. I am 55 and love these rings. Try this exercise. Rings about 4 ft from floor. lay under them with your feet in a chair or on a padded bench. your body will be parallel to the ground. now do pullups. when you have had enough finish with push ups. I use the power press pushup. hope this helps. Chris
Date published: 2016-05-02
Rated 5 out of 5 by from Nice rings Bought these for the garage gym or to throw up in one of the trees in the backyard. Since they are wood it is not recommended to leave them outside in the elements, I started to go with the plastic handles so that I could leave them strapped up outside but I like the "traditional" wood finish so I will deal with having to take them down from the trees when not in use. They have a nice smooth finish and I don't feel like the straps or going to slip. I am 6'-180lbs and have used them in a number of various movements from dips to muscle-ups. Both of my boys have enjoyed playing around on them as well.
Date published: 2014-08-20
Rated 5 out of 5 by from Quick Install I was really excited to get a pair of these and once they arrived, i was not disappointed. As always, Rogue did an awesome job on these. The straps are strong, the wood is grippy, and i installed them in about 2 minutes.
Date published: 2016-08-31
Rated 5 out of 5 by from Great quality! I love my pair of rings, I bought the wood ones. And the feel is awesome, also the straps look very reliable. I just have a question, how much weight can those hold?, I ask this because I do weighted dips and I don't know how far can I take them.
Date published: 2017-01-17
Rated 5 out of 5 by from Solid rings, good feel... But read carefully Great rings. Love them. The wooden rings feel great. I ordered the 40' straps because I was careless and not reading carefully. 40 feet is WAY too long for a garage gym. The 16' is plenty to hang from a rack. Now I guess I'll have to cut the straps in half. However, maybe I'll now have a backup set of straps.
Date published: 2015-12-31
Rated 5 out of 5 by from Great rings! Great rings, outstanding customer service! One of my rings had a small cavity in it, probably part of a knot that fell out. I filled it myself, but emailed Rogue anyway and they sent me a second brand new pair of rings. No charge, no return, no BS. The rings themselves are solid. FIG diameter is awesome: 28mm, same as an olympic barbell, gymnastics high bar, etc. They are incredibly useful, especially with the competition straps, which I highly recommend. You can do any TRX exercise, and a lot more. Over the lockdown, I've surprised myself with how many unconventional uses I've found for the rings.
Date published: 2020-06-06
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