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Rogue Abram GHD 2.0

★★★★★
★★★★★
4.9
108 Reviews
Made in U.S.A.

Rogue Abram GHD 2.0

★★★★★
★★★★★
4.9
108 Reviews
Made in U.S.A.
Rogue Abram GHD 2.0
A$1,498.00
Band Pegs
A$48.00

Gear Specs

BrandRogue Fitness
Made In USAYes
Product Weight222 lbs.
Length73"
Width44-1/2"
Height48" (43" to top of hip pad)
Foot Print73" x 44-1/2"
Product Description
Gear Specs
Shipping
Product Description

The premier training level Glute Ham Developer on the market—now with easier/smoother adjustments and greater portability at the same budget-friendly price.

Like the original Rogue Abram GHD, version 2.0 is a comprehensive tool for midline stabilization and the strengthening of hamstrings and glutes in a way that's functionally transferable to an athlete’s sport.* The split pad is horizontally adjustable and the vertical position is in the ideal angle for peak muscle recruitment, helping the user develop core-to-extremity power and strength. The new Abram’s key improvements were made through a combination of customer feedback and design innovations from Rogue’s own heavy-duty Monster Swing-Arm GHD.

Read More

The Rogue Abram GHD 2.0

The premier training level Glute Ham Developer on the market—now with easier/smoother adjustments and greater portability at the same budget-friendly price.

Like the original Rogue Abram GHD, version 2.0 is a comprehensive tool for midline stabilization and the strengthening of hamstrings and glutes in a way that's functionally transferable to an athlete’s sport.* The split pad is horizontally adjustable and the vertical position is in the ideal angle for peak muscle recruitment, helping the user develop core-to-extremity power and strength. The new Abram’s key improvements were made through a combination of customer feedback and design innovations from Rogue’s own heavy-duty Monster Swing-Arm GHD.

The goal: to re-create the Abram GHD with an advanced 10-slot roller assembly that makes adjustments easier without sacrificing stability, durability, or affordability.

The finished product is a state-of-the-art GHD that’s fully adjustable with minimal effort and equipped to remain steady while generating peak power output. With a set of wheels and handles included standard, it’s also the perfect Glute Ham Developer for any garage gym or training facility where space is at a premium. Adjust it, use it, move it. Make it work for you.

*It's important to note that GHD training also allows one of the only safe ways to actively train your spinal erectors, and GHD sit-ups result in the most powerful abdominal contractions of any movement in the gym. The midline stabilization gained acts like an intrinsic weight belt protecting the spine and improving sport performance.

Gear Specs

Specifications

  • Made in the USA
  • 2x3” Steel frame construction w/ black powder coat finish
  • Overall Footprint: 73” x 44-1/2"
  • Laser-cut 3/16" thick steel Foot Plate (20" x 14")
  • Foam Roller Foot Pad (8 5/8" length x 5" diameter)
  • 10 slots for adjusting distance between hip and foot pads
  • Wheels and Handles for easy mobility
  • Split Pad Design with heavy duty moisture wicking upholstery
  • Holes for Band Pegs
  • All Required Hardware Included
  • Applications: Glute/Ham Raises, Hip Extension, Back Extension, GHD Sit-Ups, Russian Twists, and much more
Shipping

ROGUE FAST SHIPPING

The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your day.  Order today, track today.

ROGUE ABRaM GHD 2.0 Features

1

Increased Stability

The single piece chassis construction along the length eliminates joints that may move when under intense use.

2

Quicker Adjustments

By utilizing similar technology found in our collegiate style GHD, a varying range of athletes can quickly and easily adjust the roller assembly to the desired setting.

3

Enhanced Mobility

The triangular design and wheels allow for greater portability not typically found in a GHD.

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Reviews

1 - 8 of 108 Reviews
Ben V
Los Angeles
★★★★★
★★★★★
2 months ago
Skeptical at first but this is a solid piece!
Having trained with the first generation at our local gym for many years I can really appreciate the multiple improvements. 1. Very easy to adjust, compared to the previous version that often gets jammed or worse sometime appears to be locked but it isn't and the feet restraint will come off. 2. The 2.0 version has a much lower crossbar, making it very easy to get on and off. Totally recommend this product.
Yes, I recommend this product
Originally posted on roguefitness.com
Johnny Z
Warrenton, Virginia
★★★★★
★★★★★
3 months ago
Superb quality
I received my Abram GHD a few months ago. I had never actually performed a glute/ham raise in my life, so it to a little practice. After a few weeks of incorporating this exercise into my routine, I started to get really good at it. It's a very beneficial part of my leg workout. The machine itself is extremely good quality. Very solid and well made. I figured if I was going to have a somewhat large piece of health equipment in my home gym, it might as well be a quality piece of US made equipment.
Yes, I recommend this product
Originally posted on roguefitness.com
jodyneff
Derby, KS
★★★★★
★★★★★
3 months ago
The gold standard
In my opinion, this is the GHD that all others should aspire to be! It’s really not hard to put together once you lay everything out and get organized. It is a solid, extremely high quality, American made beast. The adjustment assembly is brilliant, and makes it so easy to adjust compared to the older GHDs that required sliding of the assembly. I don’t mind paying more money for something built this well. A lot of thought went into designing this. It’s going to last a long, long, time
Yes, I recommend this product
Originally posted on roguefitness.com
Tom8327
Kenosha, WI
★★★★★
★★★★★
3 months ago
Solid piece of equipment
Have this for about 2 months now, is definitely a great addition to any home gym. Easy assembly.
Originally posted on roguefitness.com
Milley
Birmingham Michigan
★★★★★
★★★★★
3 months ago
Solidly built
Best posterior chain workouts possible and all around possibilities for core training
Yes, I recommend this product
Originally posted on roguefitness.com
VKS0818
Garland, TX
★★★★★
★★★★★
5 months ago
A hunk of solid equipment
The GHD Abram 2.0 is the quality you would expect from Rogue. It came in 5 or so boxes, and was relatively easy to assemble. The foot pad part of the unit could be heavy for some users as they adjust it - I weigh 120 lbs and have to put a shoulder into it - but that comes with the sturdiness territory. Having the unit has upped my game on glute, hamstring, back and ab/oblique work. If I had it all to do over again...I'd buy it again.
Yes, I recommend this product
Originally posted on roguefitness.com
6411
Pittsburgh PA
★★★★★
★★★★★
5 months ago
Great for core and glutes
Well made piece of equipment every gym should have.. ..footprint is large but you have the room you should have 1
Yes, I recommend this product
Originally posted on roguefitness.com
DrDad
Central Illinois
★★★★★
★★★★★
5 months ago
better than I thought
Initially, I purchased this item for my wife, whom is in far better condition than I. However, after using the GHD machine, I am quite pleased. For perspective, I have several herniated lumbar discs, and these have been present for nearly three decades. Needless to say, I was trepidatious about using the machine. However, this is a rock solid machine (device) and easily supports my 250lb plus frame and provides confidence when using the device. This is easily the best device I have purchased in many years, for quality, stability, and functionality, this is a wonderful piece of equipment.
Yes, I recommend this product
Originally posted on roguefitness.com
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