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Rogue Ring Hanger 2.0


Rogue Ring Hanger 2.0

The customizable Rogue Ring Hanger gives gym owners a professional grade, ceiling-mounted ring station suited for garage gyms and larger training facilities, alike.

Compatible with all Rogue Gymnastics Rings, this 36” long steel channel includes laser-cut holes every 2” on center, making it easy to attach the unit to well-reinforced ceiling joists using a set of lag screws (not included). Even for larger athletes performing muscle-ups at a high level, the Hanger is strong enough to support a max capacity of approx. 500 LBS, with a set of rubber gaskets included on both ends for added safety/protection.

Heavy-duty strap mounting studs further enable the user to adjust the position of the rings by 2” increments (12” to 26”), meaning you can practice your ring exercises at a narrow or wide width, with easy customization for different athletes working at the same ring station.

For space and cost efficiency + versatility and durability, the Rogue Ring Hanger 2.0 has few rivals.



  • Made in the USA
  • Ceiling-Mounted Gym Rings Station
  • Length: 36"
  • Laser cut holes every 2" on center to attach to a wooden rafter with a lag screw
  • Heavy duty strap mounting studs to position the straps from 12" to 26" in 2" increments
  • Rubber gasket on both edges for added protection
  • Hardware not included
  • Color: Black

Ring Hanger Demo

Browse More Ring and Gymnastics Accessories Available from Rogue

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 11 lbs
Length 36"
Width 2.75"
Other Product Specs Weight Capacity: 500 lbs.
Steel Notes Channel
Rogue Ring Hanger 2.0 is rated 4.9 out of 5 by 28.
Rated 4 out of 5 by from Nice Piece of Equipment This piece is very simple, but it definitely gets me using my rings much more often. Before I purchased this Ring Hanger, my rings were off my pull-up bar (limited range of motion, vertical clearance issues). Now I have plenty of room to work on gymnastic movements. The only reason I gave this product a 4 out of 5 was the fact that I had to go out and purchase the hardware separately. It was pretty easy to install, even for someone who is not skilled in that department. If you want to improve on the rings this is a great buy. I've already improved just about every activity on the rings in the last 3 weeks of using the hanger.
Date published: 2019-05-01
Rated 5 out of 5 by from Built to last Finally pulled the trigger on this so I could hang put the muscle up rings in the garage. Super heavy duty, excellent welds and pretty easy to install. Decided to put up a stringer for added security and load distribution over 4 ceiling joists versus the required 2. Used 3/8" x 4" lag bolts as recommended.
Date published: 2018-09-01
Rated 5 out of 5 by from 1st piece of Rogue Just hung my first piece of Rogue equipment. I hung it on one 2x14 joist with four 3/8x4" stainless lag screws from Big Orange. My buddy who is 195 swung on one ring with not even a creak. The Hanger is an overbuilt, super solid piece of equipment. Welds look smooth. Love the rubber protectors on the sides. Would recommend this vs the diy method with ihooks, carabiners, etc. This is my first purchase for my garage gym.
Date published: 2019-03-23
Rated 5 out of 5 by from Great Quality Great quality, I'm sure it will last a long time. Made me think back to when I was young and a gymnast, and spent a lot of time on the rings. The only real downside is lack of instructions (both with this and the ring set). Since there is no mounting hardware, it would be good to provide the hole size, so you know what size bolts you need to get.
Date published: 2017-12-05
Rated 4 out of 5 by from Great hanger Awesome hanger. Easy to set up. Layer of safety with edge protection for those, like myself, who have the rings at the maximum height. I would have 5 stared if it came with lag screws and washers or had preferred lag screw sizes in the directions along with pilot hole sizes. Other than this, another fantastic product only Rogue puts out.
Date published: 2018-01-28
Rated 5 out of 5 by from Awesome for hanging rings! I debated on the door hangers or just a makeshift option and honestly glad I caved and got these! Super sturdy and works great! I use it mainly for Ring dips, Mus transitions, Ring rows and ring push ups. I weigh about 200 lbs and haven't had a single worry in the first month of use.
Date published: 2018-03-09
Rated 5 out of 5 by from Great product I have limited space for ring muscle ups and the hanger allowed me to offset the rings just slightly in from the rafters so I can just squeeze in between for muscle ups. Worked perfectly, very solid.
Date published: 2017-07-16
Rated 5 out of 5 by from The right tool for the job Hung this from the joists in the guest room slash gym (my wife is a saint) with some lag bolts a couple months ago. Been working on a gymnastic rings program since then and it's been ideal. Rock solid and I love that the rings hang facing rather than in line like they do when you have to throw the straps over a bar. Makes above-the-rings work much more comfortable. If you're serious enough about rings training to be looking at this product, go ahead and pick one up. It's absolutely worth it.
Date published: 2017-10-29
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