Rogue Manta Ray Adjustable Bench

★★★★★
★★★★★
4.9
101 Reviews
Made in U.S.A.
Rogue Manta Ray Adjustable Bench

Rogue Manta Ray Adjustable Bench

★★★★★
★★★★★
4.9
101 Reviews
Made in U.S.A.
A$2,035.00

Color (3)*Textured Red

Add Manta Ray Foot Catch?*

Product Description

Rogue’s Manta Ray Adjustable Bench introduces a new ladder-style, internal adjustment system that produces a clean aesthetic with fewer components than our Adjustable Bench 3.0 and even more incline/decline positions. Five seat settings (from -20 degrees to 30 degrees) and 10 back pad settings (0-85 degrees) give athletes 50 different potential configurations at their disposal, with laser-cut markings identifying each angle position in the steel tube.

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Rogue Manta Ray Adjustable Bench

Rogue’s Manta Ray Adjustable Bench introduces a new ladder-style, internal adjustment system that produces a clean aesthetic with fewer components than our Adjustable Bench 3.0 and even more incline/decline positions. Five seat settings (from -20 degrees to 30 degrees) and 10 back pad settings (0-85 degrees) give athletes 50 different potential configurations at their disposal, with laser-cut markings identifying each angle position in the steel tube.

We’ve also developed a new front foot construction—shaped like a manta ray—which preserves the advantages of a 3-leg bench design while ensuring greater overall stability when in the decline position. A round injection molded handle is built into this front foot, as well, making it easier to elevate and roll the 140LB unit via the included set of premium caster wheels.

A removable foot catch is available as an optional add-on, providing security for the user’s feet during decline movements.

Note: The Foot Catch from the AB-3 Adjustable Bench is not compatible with the Manta Ray.

The soft, durable pad on the Manta Ray Bench is a wider 12” (compared to 11” on the Adjustable Bench 3.0) and includes a grabber-style vinyl (the same vinyl used on our Thompson Fat Pad) exterior for a secure feel. With a minimal 1” gap between the seat pad and the back pad, athletes can program their functional presses and arm movements through a full range of inclines without dealing with the discomfort of a disjointed bench. Quality rubber feet are included standard, and a protective UHMW panel prevents the frame or bench pad from contacting the ground when the unit is stored upright. The steel frame comes finished in a MG Black or Textured Red powder coat.

Please Note: The Manta Ray Adjustable Bench is a bolt-together unit and ships disassembled to allow for a reduced, flat rate shipping cost. It will require the following tools (not included) for proper assembly:

  • 3/4” Wrench or Socket
  • 7/32” Hex key / Allen wrench
Gear Specs

Specifications:

  • Incline / Decline Weight Bench
  • Made in the USA
  • Patent Pending
  • Frame - 3"x4" 7 Gauge Steel
  • Dimensions: 57” L x 24.75 W x 17.5 H
  • Weight: 140LB
  • Pad: 2.25” x 12” x 52”
  • Pad Gap: 1”
  • Premium Wheels
  • Handle for portability
  • Upright Storage Capability w/ UHMW pad
  • Protective Feet Included
  • Removable Foot Catch (Optional): With made in USA Self-Skinned Foam Rollers and in-house custom machined shaft collars
  • Color Finish: MG Black Powdercoat, MG Rogue Red Powdercoat or Textured Red Finish
  • Ladder Adjustment System - internal to tube
  • Seat Positions: -20, 0, 10, 20, 30 degrees
  • Back Positions:  0, 20, 30, 37.5, 45, 52.5, 60, 67.5, 75, 85 degrees
  • Assembly Required


See More: Adjustable / Incline Benches Available from Rogue

Shipping

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The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

Rogue Manta Ray Adjustable Bench Key Features:

New Ladder-Style Adjustments

The base of the Manta Ray Bench is our most streamlined to date, with adjustments made easily via a new ladder system that’s internal to the tube, minimizing the total number of parts involved. As an incline + decline weight bench, this model also offers more configuration options than any other Rogue bench, with 5 seat positions and 10 back pad positions, all indicated by laser-cut markings along the steel tube:

Seat Angles: -20, 0, 10, 20, and 30 degrees

Back Pad Angles: 0, 20, 30, 37.5, 45, 52.5, 60, 67.5, 75, and 85 degrees

Quality Rogue Construction, Superior Stability

Shaped like a manta ray (hence the name), the bench’s innovative front foot design improves the overall stability of the unit when used in the decline position, while still maintaining the benefits of a 3-leg format; namely, minimum interference with the athlete’s feet when benching. Each bench is manufactured in the USA, and includes a 3x4” 7-gauge steel frame, laser-cut Rogue branding, and a set of custom rubber feet for floor protection. The unit weighs in at 140 LBS and fills a 57” x 24.75” footprint. As a bolt-together bench, some assembly is required. A 3/4” Wrench or Socket and 7/32” Hex key / Allen wrench will be needed (not included).

Optional Foot Catch

A removable foot catch is also available as an optional add-on with the Manta Ray (at additional cost), providing security for the user’s feet during decline movements. This quality attachment features USA self-skinned foam rollers and in-house custom machined shaft collars.

Note: The foot catch from the Rogue AB-3 Adjustable Bench is NOT compatible with the Manta Ray.

Portability and Storage

Along with a convenient set of premium caster wheels, the Manta Ray Adjustable Bench comes with an injection molded handle built into the front foot, making it easier to elevate and roll the entire unit to a new location. Like our Adjustable Bench 3.0, the Manta Ray can also be stored in an upright position, with no need for an add-on bracket. When folded into this position, the unit sits on protective UHMW padding, preventing any direct metal contact or creasing of the bench pad.

Wider Pad + Minimal Pad Gap

The Manta Ray Bench comes with a new version of our standard pad, measuring 12” wide (compared to the 11” standard pad on the Adjustable Bench 3.0) and featuring a grabber-style vinyl exterior. The gap between the seat and back pad is roughly 1 inch, allowing athletes to program their functional presses and arm movements through a full range of inclines without dealing with the discomfort of a disjointed bench.

3 Colorway Options

Along with the original Medium Gloss Black frame finish, the Manta Ray is also now available to order with a new Textured Red or Rogue Red base finish. Customers can select their preferred colorway from the purchase area.

Gear Specs

BrandRogue Fitness
Made In USAYes
Product Weight140LB
Length52" (Overall Pad Length)
Width12" (Pad Width)
Height17.5" Flat , 56" at 85 degrees
Foot Print24.75" Rear Foot Width x 57" Length at Base
Steel NotesFrame - 3"x4" 7 Gauge Steel
Other Product SpecsPad Gap: 1"

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Reviews & Ratings

4.9
★★★★★
★★★★★
101 Reviews

Summary of Reviews

The adjustable bench is praised for its exceptional build quality, stability, and adjustability. Customers describe it as "rock solid," "heavy duty," and able to support significant weight without any issues. The smooth and easy adjustment mechanism, as well as the wide range of incline/decline positions, are highly valued features. While the weight and size are sometimes mentioned as potential drawbacks, most see these as necessary for the bench's impressive durability and stability. Overall, the bench is consistently described as a top-of-the-line, long-term, reliable piece of equipment.


1 - 8 of 101 Reviews

Kalemuncher
★★★★★
★★★★★
5 days ago
Once you try it, you can't return it.
Once it's out of the box and you have a chance to actually try it out in your space, you can't return it. Padding is very hard. Very heavy bench so hard to move around my small space. Upright bench height is really tall, rising up well past my head (I'm 5'7"), so I can't do seated tricep extensions on this one, prohibitive for reverse exercises too. This bench is more suited for really tall, really large guys with ample gym space. I love that it is made in the USA. This bench is ROCK SOLID! Unfortunately, not a good fit for me, and I have no option to return.
Originally posted on roguefitness.com
Franklin Lakes, NJ
★★★★★
★★★★★
Dec 2025
Best upgrade I've made to my gym...
This bench is incredibly sturdy, has more angles than I know what to do with, and gives me the exact support I have been looking for. I love the attachable foot catch and hope more attachments come out soon. This bench feels like it was made for a commercial gym so I know it will last me as long as my other rogue products continue to. I have been using a soft bench for the last 5 years without complaint and I thought the much harder surface on the Manta Ray would bother me, but once under a heavy lift, I realized how much more comfortable and sturdy the bench feels. There is no going back now.
Yes, I recommend this product
Originally posted on roguefitness.com
Mooki3
Fort Walton Beach Florida
★★★★★
★★★★★
Dec 2025
Amazing and Rugged
This is part of my first home gym set up. I've been training for years though and have worked in gyms. the materials are all high quality and the instructions were simple enough. I was able to assemble it alone with some skillful maneuvering. I will note that it is rock steady when the back is lowered fully, However, the back does wobble some in the higher seat configurations, not too much though and with the way the feet are designed I don't think that I am at risk of toppling over. the leg catch pads are comfortable. Overall, a fine product that I expect will last a LONG time.
Originally posted on roguefitness.com
Red Five
★★★★★
★★★★★
Dec 2025
Manta Ray Rocks
Wow, this thing was expensive and I did read everything I could on the web and the usual YouTube channels... have to say it was worth every penny... I'm an old dude, been in the gym for decades and when COVID hit, I just bit the bullet and built out a home gym and kept pondering this bench--works great in tight spaces, yes it is heavy but the wheeled system works better than anything I have used--super easy to maneuver around the home gym--love it
Yes, I recommend this product
Originally posted on roguefitness.com
Brant Cook
Farmington Hills, Michigan
★★★★★
★★★★★
Dec 2025
Worth it!
Rogue is simply the best in the business, and this bench is fantastic. Love everything about it. Solid build. Easy to maneuver and roll, but then rock solid once in place. Really like the “grippy” feel of the bench material itself (I got the version based on the “Fat Pad” material)… though in fairness I’m comparing it to the CAP bench I was using before. Highly recommend this Manta Ray bench!!
Yes, I recommend this product
Originally posted on roguefitness.com
Summerville, SC
★★★★★
★★★★★
Nov 2025
Extremely stable, built on stone.
I’ve used this in several military gyms and couldn’t wait to get one for my garage gym. Finally pulled the trigger and couldn’t be happier.
Yes, I recommend this product
Originally posted on roguefitness.com
Stu4rt
★★★★★
★★★★★
Nov 2025
Perfect :)
Excellent product! It's very good quality. Thank you!
Yes, I recommend this product
Originally posted on roguefitness.com
JeffreyM
Park Ridge IL
★★★★★
★★★★★
Nov 2025
Love it
It is not cheap but I love the bench. I hope to see more attachment options. I hear Dialed motion is working on a leg developer add on that looks great. Maybe Rogue will work on add on too.
Yes, I recommend this product
Originally posted on roguefitness.com
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