Rogue Adjustable Bench 3.0

★★★★★
★★★★★
4.8
358 Reviews
Made in U.S.A.
Rogue Adjustable Bench 3.0

Rogue Adjustable Bench 3.0

★★★★★
★★★★★
4.8
358 Reviews
Made in U.S.A.
A$1,259.50
Product Description

Version 3.0 of the Rogue Adjustable Bench features an upgraded 3x3” 11-gauge steel frame, an expanded range of incline and seat positions, and an efficient bolt-together design*. This uniquely robust, retractable unit also now includes a built-in upright storage stand, with rubber padding at the base to protect your flooring and ensure stability. 

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Rogue Adjustable Bench 3.0

Version 3.0 of the Rogue Adjustable Bench features an upgraded 3x3” 11-gauge steel frame, an expanded range of incline and seat positions, and an efficient bolt-together design*. This uniquely robust, retractable unit also now includes a built-in upright storage stand (with rubber padding at the base for stability and floor protection) and our new premium textured foam pad.

Adaptable to any size athlete and any type of bench training, the Adjustable Bench 3.0 comes equipped with 10 back pad positions (from 0 to 85 degrees) and 3 seat settings (0, 15, and 30 degrees). There is a very small 1” gap between the seat pad and the back pad, allowing athletes to program their functional presses and arm movements through a full range of inclines without dealing with the discomfort of a disjointed bench. Quality rubber feet are included standard, and our new adjustment arm design is contained more efficiently within the unit to allow for quicker and easier changes from athlete to athlete, workout to workout.

Pad Option available:

  • Premium USA Textured Foam Pad: Made in America from self-skinning, highly engineered polyurethane foam for added texture and superior grip. 11” width. Black. Debossed Rogue branding. Easier to clean and more durable than standard vinyl.


*Important: The Adjustable Bench 3.0 is a bolt-together unit and ships disassembled. It will require the following tools (not included) for proper assembly:

  • 3/4” Wrench or Socket
  • 7/32” Hex key / Allen wrench


See More: Adjustable / Incline Benches Available from Rogue 

Patent Pending

Gear Specs

Specifications

  • Made in the USA
  • Steel Notes: Frame - 3"x3" 11 Gauge Steel
  • (10) Back Adjustment Positions: 0, 15, 30, 37.5, 45, 52.5, 60, 67.5, 75, and 85 degrees
  • (3) Seat Adjustment Positions: 0, 15, 30 degrees
  • Pad Height: 17.5" Flat , 55.75" at 85 degrees
  • Pad Width: 11.25" (Pad)
  • Pad Length: 52" (Overall Pad Length)
  • Foot Print: 24.75" Rear Foot Width x 56.5" Length at Base
  • Unit Weight: 125 LBS
  • Built-In Vertical Storage Stand
  • 1” Gap between Seat/Back Pad
  • Wheels & Handle for mobility
  • Custom Rubber Feet on legs to prevent sliding, protect floor
Shipping

Rogue Fast Shipping

The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

Gear Specs

BrandRogue Fitness
ColorBlack
Made In USAYes
Product Weight125LB
Length52" (Overall Pad Length)
Width11.25" (Pad)
Height17.5" Flat , 55.75" at 85 degrees
Foot Print24.75" Rear Foot Width x 56.5" Length at Base
Steel NotesFrame - 3"x3" 11 Gauge Steel

MORE SETTINGS, EASIER ADJUSTMENTS

The Rogue Adjustable Bench 3.0 allows for 30 different potential custom configurations, with 10 incline positions (0 to 85 degrees) and 3 seat positions (0, 15, and 30 degrees). The improved adjustment arm is also easier to operate, enabling quick transitions of the unit between different athletes and different workouts.

QUALITY ROGUE CONSTRUCTION

Every bench is manufactured in the USA using 3x3” 11-gauge steel in a bolt-together design (some assembly required) with laser-cut Rogue branding and a set of upgraded custom rubber feet for floor protection. This unit is noticeably more robust and smoother in operation than past models, maintaining a rock-solid foundation at any setting. The comfortable, supportive Premium USA Textured Foam Pad measures at 11” in width  x 52” in length. 

PORTABILITY AND STORAGE

Along with a convenient set of wheels and a pull-handle for easy mobility, the collapsible Adjustable Bench 3.0 can also now be stored in an upright position, with no need of an add-on bracket. When folded into this position, the unit sits on rubber pads, adding stability and protecting your gym floor.

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Reviews

1 - 8 of 358 Reviews
Stoj
Sydney
★★★★★
★★★★★
Jun 2022
Rouge adjustable bench 3.0
This bench is fantastic, it is stable, solid and well built!!! Couldn’t be happier with it
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
MeanGreenBean
Oklahoma City, Oklahoma
★★★★★
★★★★★
5 days ago
Beast Bench
This thing is monstrous in the best way. It’s crazy overbuilt, and very heavy. I’m confident it will hold up to anything I throw at it. They partially assemble it which makes assembly very easy. I watched several videos on assembly and any problems they had were addressed by rogue and made for a straightforward assembly. They ship the bench in two boxes instead of 3 now. At least for mine. The pads have plenty of grip for my needs and I was happy for that. I saw many reviews on YouTube saying that would be the biggest downside but I don’t know what they’re talking about. Holds me in place as I lift heavy weights as it should.
Yes, I recommend this product
Originally posted on roguefitness.com
Jmoss
Chicago IL
★★★★★
★★★★★
6 days ago
Stable and secure but not ideal
Really stable and supportive bench. Assembly instructions weren’t the best but it was a pretty easy process. If you over tighten bolts it can make things feel sticky when adjusting the incline. For the price I really would have expected that this would not be an issue and that they would have a design that accounted for this. Roller wheels should be closer to the ground. The bench is quite heavy compared to similar benches and you have to lift it pretty high to engage the wheels to roll it around. If you’re a smaller person it can make moving the bench more of a pain than it should be.
Originally posted on roguefitness.com
Jon B P
★★★★★
★★★★★
1 week ago
Structure
Overall good. Some of the materials are plastic, which surprised me for durability.
Originally posted on roguefitness.com
Las Vegas, NV
★★★★★
★★★★★
1 week ago
This bench is a beast!
I don't usually write reviews but I had to write this one. This is a legit workout bench. This is not the flimsy ones from back in the day made of garbage metals that aren't stable and were weak. This is a beast. I can not stress enough, if you are looking to build a home gym, this absolutely needs to be the centerpiece of your setup.
Yes, I recommend this product
Originally posted on roguefitness.com
Vince23
Phoenix, AZ
★★★★★
★★★★★
3 weeks ago
Defected product
The Rogue Adjustable Bench 3.0 was fairly easy to assemble. The instructions were straightforward and I followed them exactly. When it came time to make the final adjustments, I noticed that the back adjustment lever was off center with the railing. I tried to loosen the bolts and make minor adjustments, but it would always end up off center to the left. Since the lever was so misaligned, it would scrape against the railing when adjusting to the various inclinations. It’s disappointing to spend all this money on an expensive product to receive a defected product like this.
Originally posted on roguefitness.com

Response from Rogue Fitness:

1 week ago
Thank you for sharing this! We will always work to resolve any type of issue and we apologize for this one with your bench. We have reached out via email to get this aligned properly.
JeffDoesTKD
★★★★★
★★★★★
3 weeks ago
Heavy duty, easy to use, good piece.
Overbuilt in typical rogue fashion, the entire assembly time I was asking myself how much weight did rogue think I was lifting. Pretty sure the floor will give out before this things does. That said it is quite heavy and a pain to pick up. It is however expertly balanced on its wheels, so that rolling it (no stairs, no matts) isn't bad, even for my 5' wife. It's very easy to tilt the bench or seat up and down. It sits easily on end and wont flip the seat while doing so. That all said, Rogue seems to have changed the process of assembling this and the parts/instructions aren't up to date. I had multiples or things that were already in place the instructions wanted me to put in place, among other oddities. A YouTuber showed how they've been changing their packaging and instructions so I'm guessing some things didn't get fully converted to the new system. Assembly took maybe half an hour, most of which was figuring out that the first picture was the parts, not where the parts go, and the second picture was where they go.
Yes, I recommend this product
Originally posted on roguefitness.com
Chris A
Pittsburgh, PA
★★★★★
★★★★★
3 weeks ago
The ultimate heavy duty bench
The build quality is insane. It doesn't wiggle at all and the support from the padding is perfect for anything from bench press to dips
Yes, I recommend this product
Originally posted on roguefitness.com
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