Rogue Adjustable Bench 3.0

★★★★★
★★★★★
4.8
353 Reviews
Made in U.S.A.
Rogue Adjustable Bench 3.0

Rogue Adjustable Bench 3.0

★★★★★
★★★★★
4.8
353 Reviews
Made in U.S.A.
A$1,259.50
Product Description

Version 3.0 of the Rogue Adjustable Bench features an upgraded 3x3” 11-gauge steel frame, an expanded range of incline and seat positions, and an efficient bolt-together design*. This uniquely robust, retractable unit also now includes a built-in upright storage stand, with rubber padding at the base to protect your flooring and ensure stability. 

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Rogue Adjustable Bench 3.0

Version 3.0 of the Rogue Adjustable Bench features an upgraded 3x3” 11-gauge steel frame, an expanded range of incline and seat positions, and an efficient bolt-together design*. This uniquely robust, retractable unit also now includes a built-in upright storage stand (with rubber padding at the base for stability and floor protection) and our new premium textured foam pad.

Adaptable to any size athlete and any type of bench training, the Adjustable Bench 3.0 comes equipped with 10 back pad positions (from 0 to 85 degrees) and 3 seat settings (0, 15, and 30 degrees). There is a very small 1” gap between the seat pad and the back pad, allowing athletes to program their functional presses and arm movements through a full range of inclines without dealing with the discomfort of a disjointed bench. Quality rubber feet are included standard, and our new adjustment arm design is contained more efficiently within the unit to allow for quicker and easier changes from athlete to athlete, workout to workout.

Pad Option available:

  • Premium USA Textured Foam Pad: Made in America from self-skinning, highly engineered polyurethane foam for added texture and superior grip. 11” width. Black. Debossed Rogue branding. Easier to clean and more durable than standard vinyl.


*Important: The Adjustable Bench 3.0 is a bolt-together unit and ships disassembled. It will require the following tools (not included) for proper assembly:

  • 3/4” Wrench or Socket
  • 7/32” Hex key / Allen wrench


See More: Adjustable / Incline Benches Available from Rogue 

Patent Pending

Gear Specs

Specifications

  • Made in the USA
  • Steel Notes: Frame - 3"x3" 11 Gauge Steel
  • (10) Back Adjustment Positions: 0, 15, 30, 37.5, 45, 52.5, 60, 67.5, 75, and 85 degrees
  • (3) Seat Adjustment Positions: 0, 15, 30 degrees
  • Pad Height: 17.5" Flat , 55.75" at 85 degrees
  • Pad Width: 11.25" (Pad)
  • Pad Length: 52" (Overall Pad Length)
  • Foot Print: 24.75" Rear Foot Width x 56.5" Length at Base
  • Unit Weight: 125 LBS
  • Built-In Vertical Storage Stand
  • 1” Gap between Seat/Back Pad
  • Wheels & Handle for mobility
  • Custom Rubber Feet on legs to prevent sliding, protect floor
Shipping

Rogue Fast Shipping

The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

Gear Specs

BrandRogue Fitness
ColorBlack
Made In USAYes
Product Weight125LB
Length52" (Overall Pad Length)
Width11.25" (Pad)
Height17.5" Flat , 55.75" at 85 degrees
Foot Print24.75" Rear Foot Width x 56.5" Length at Base
Steel NotesFrame - 3"x3" 11 Gauge Steel

MORE SETTINGS, EASIER ADJUSTMENTS

The Rogue Adjustable Bench 3.0 allows for 30 different potential custom configurations, with 10 incline positions (0 to 85 degrees) and 3 seat positions (0, 15, and 30 degrees). The improved adjustment arm is also easier to operate, enabling quick transitions of the unit between different athletes and different workouts.

QUALITY ROGUE CONSTRUCTION

Every bench is manufactured in the USA using 3x3” 11-gauge steel in a bolt-together design (some assembly required) with laser-cut Rogue branding and a set of upgraded custom rubber feet for floor protection. This unit is noticeably more robust and smoother in operation than past models, maintaining a rock-solid foundation at any setting. The comfortable, supportive Premium USA Textured Foam Pad measures at 11” in width  x 52” in length. 

PORTABILITY AND STORAGE

Along with a convenient set of wheels and a pull-handle for easy mobility, the collapsible Adjustable Bench 3.0 can also now be stored in an upright position, with no need of an add-on bracket. When folded into this position, the unit sits on rubber pads, adding stability and protecting your gym floor.

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Reviews

1 - 8 of 353 Reviews
Stoj
Sydney
★★★★★
★★★★★
Jun 2022
Rouge adjustable bench 3.0
This bench is fantastic, it is stable, solid and well built!!! Couldn’t be happier with it
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
JeffDoesTKD
★★★★★
★★★★★
4 days ago
Heavy duty, easy to use, good piece.
Overbuilt in typical rogue fashion, the entire assembly time I was asking myself how much weight did rogue think I was lifting. Pretty sure the floor will give out before this things does. That said it is quite heavy and a pain to pick up. It is however expertly balanced on its wheels, so that rolling it (no stairs, no matts) isn't bad, even for my 5' wife. It's very easy to tilt the bench or seat up and down. It sits easily on end and wont flip the seat while doing so. That all said, Rogue seems to have changed the process of assembling this and the parts/instructions aren't up to date. I had multiples or things that were already in place the instructions wanted me to put in place, among other oddities. A YouTuber showed how they've been changing their packaging and instructions so I'm guessing some things didn't get fully converted to the new system. Assembly took maybe half an hour, most of which was figuring out that the first picture was the parts, not where the parts go, and the second picture was where they go.
Yes, I recommend this product
Originally posted on roguefitness.com
Chris A
Pittsburgh, PA
★★★★★
★★★★★
6 days ago
The ultimate heavy duty bench
The build quality is insane. It doesn't wiggle at all and the support from the padding is perfect for anything from bench press to dips
Yes, I recommend this product
Originally posted on roguefitness.com
Millbrook
★★★★★
★★★★★
1 week ago
Sturdy
Built more sturdy than I had hoped. Really enjoying the bench.
Originally posted on roguefitness.com
Wadej
★★★★★
★★★★★
1 week ago
It is okay
The instructions are outdated and not clear at all. They need to get rid of who is doing the printing for it. The bench is okay.
Originally posted on roguefitness.com

Response from Rogue Fitness:

1 week ago
We sincerely apologize for the poor experience assembling your bench. Our team is working with you now to ensure you have what you need and review any concerns.
Karson
★★★★★
★★★★★
2 weeks ago
Perfect bench for home gym
At first I was a little skeptical of the new bench pad material coming from the adjustable bench 2.0 with a vinyl pad but I’ve been using this for a few weeks and it is night and day difference. The pad is firm and has a very grippy surface which is nice to stop from sliding up the bench using leg drive. The bench itself is very sturdy and stable. The premium add on with the stainless steel and premium wheels look really good and the wheels roll super easy even on carpet. I’ve also noticed this one is significantly easier to adjust than the 2.0 and has a lot more selections.
Yes, I recommend this product
Originally posted on roguefitness.com
RTSgil
★★★★★
★★★★★
4 weeks ago
Solid piece of equipment
The Rogue Adjustable Bench 3.0 is a solid piece of equipment. I really like that we can store vertically. A smaller footprint in our home gym. It’s not light but being 5’2” at 135# I can move it just fine.
Yes, I recommend this product
Originally posted on roguefitness.com
Dillen
Alabama
★★★★★
★★★★★
4 weeks ago
Worth the money
Very stable bench! Package well and easy to ensemble! Worth the money for sure!
Yes, I recommend this product
Originally posted on roguefitness.com
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