Rogue Adjustable Bench 3.0

★★★★★
★★★★★
4.8
386 Reviews
Made in U.S.A.
Rogue Adjustable Bench 3.0

Rogue Adjustable Bench 3.0

★★★★★
★★★★★
4.8
386 Reviews
Made in U.S.A.
A$1,259.50
Product Description

Version 3.0 of the Rogue Adjustable Bench features an upgraded 3x3” 11-gauge steel frame, an expanded range of incline and seat positions, and an efficient bolt-together design*. This uniquely robust, retractable unit also now includes a built-in upright storage stand, with rubber padding at the base to protect your flooring and ensure stability. 

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Rogue Adjustable Bench 3.0

Version 3.0 of the Rogue Adjustable Bench features an upgraded 3x3” 11-gauge steel frame, an expanded range of incline and seat positions, and an efficient bolt-together design*. This uniquely robust, retractable unit also now includes a built-in upright storage stand (with rubber padding at the base for stability and floor protection) and our new premium textured foam pad.

Adaptable to any size athlete and any type of bench training, the Adjustable Bench 3.0 comes equipped with 10 back pad positions (from 0 to 85 degrees) and 3 seat settings (0, 15, and 30 degrees). There is a very small 1” gap between the seat pad and the back pad, allowing athletes to program their functional presses and arm movements through a full range of inclines without dealing with the discomfort of a disjointed bench. Quality rubber feet are included standard, and our new adjustment arm design is contained more efficiently within the unit to allow for quicker and easier changes from athlete to athlete, workout to workout.

Pad Option available:

  • Premium USA Textured Foam Pad: Made in America from self-skinning, highly engineered polyurethane foam for added texture and superior grip. 11” width. Black. Debossed Rogue branding. Easier to clean and more durable than standard vinyl.


*Important: The Adjustable Bench 3.0 is a bolt-together unit and ships disassembled. It will require the following tools (not included) for proper assembly:

  • 3/4” Wrench or Socket
  • 7/32” Hex key / Allen wrench


See More: Adjustable / Incline Benches Available from Rogue 

Patent Pending

Gear Specs

Specifications

  • Made in the USA
  • Steel Notes: Frame - 3"x3" 11 Gauge Steel
  • (10) Back Adjustment Positions: 0, 15, 30, 37.5, 45, 52.5, 60, 67.5, 75, and 85 degrees
  • (3) Seat Adjustment Positions: 0, 15, 30 degrees
  • Pad Height: 17.5" Flat , 55.75" at 85 degrees
  • Pad Width: 11.25" (Pad)
  • Pad Length: 52" (Overall Pad Length)
  • Foot Print: 24.75" Rear Foot Width x 56.5" Length at Base
  • Unit Weight: 125 LBS
  • Built-In Vertical Storage Stand
  • 1” Gap between Seat/Back Pad
  • Wheels & Handle for mobility
  • Custom Rubber Feet on legs to prevent sliding, protect floor
Shipping

Rogue Fast Shipping

The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

Gear Specs

BrandRogue Fitness
ColorBlack
Made In USAYes
Product Weight125LB
Length52" (Overall Pad Length)
Width11.25" (Pad)
Height17.5" Flat , 55.75" at 85 degrees
Foot Print24.75" Rear Foot Width x 56.5" Length at Base
Steel NotesFrame - 3"x3" 11 Gauge Steel

MORE SETTINGS, EASIER ADJUSTMENTS

The Rogue Adjustable Bench 3.0 allows for 30 different potential custom configurations, with 10 incline positions (0 to 85 degrees) and 3 seat positions (0, 15, and 30 degrees). The improved adjustment arm is also easier to operate, enabling quick transitions of the unit between different athletes and different workouts.

QUALITY ROGUE CONSTRUCTION

Every bench is manufactured in the USA using 3x3” 11-gauge steel in a bolt-together design (some assembly required) with laser-cut Rogue branding and a set of upgraded custom rubber feet for floor protection. This unit is noticeably more robust and smoother in operation than past models, maintaining a rock-solid foundation at any setting. The comfortable, supportive Premium USA Textured Foam Pad measures at 11” in width  x 52” in length. 

PORTABILITY AND STORAGE

Along with a convenient set of wheels and a pull-handle for easy mobility, the collapsible Adjustable Bench 3.0 can also now be stored in an upright position, with no need of an add-on bracket. When folded into this position, the unit sits on rubber pads, adding stability and protecting your gym floor.

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Reviews & Ratings

4.8
★★★★★
★★★★★
386 Reviews

1 - 8 of 386 Reviews

Stoj
Sydney
★★★★★
★★★★★
Jun 2022
Rouge adjustable bench 3.0
This bench is fantastic, it is stable, solid and well built!!! Couldn’t be happier with it
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
Mark Girgus
Middletown, NJ
★★★★★
★★★★★
1 week ago
Solid!
This bench is a tank! Everything about the design is well thought out. It’s heavy but easily moved around with the handle and wheels. I’m sure it’s the last bench I will need to buy, so the high price tag was worth it.
Yes, I recommend this product
Originally posted on roguefitness.com
AaronK
Audubon, IA
★★★★★
★★★★★
1 week ago
Great addition to any home gym
Extremely stable platform for any home gym. I appreciate how it can store vertically when you need it out of the way
Yes, I recommend this product
Originally posted on roguefitness.com
Cjturk
Washington state
★★★★★
★★★★★
1 week ago
Best bench I have ever used!
Best bench I have ever used. Highly recommend it for anyone who values a 100% USA made and superior quality piece of equipment. I have worked out for 28 continuous years and have used many commercial benches. This one is leaps and bounds above them all. I couldn't be happier with this investment for my home gym.
Yes, I recommend this product
Originally posted on roguefitness.com
Bill N
★★★★★
★★★★★
1 week ago
Might be the most durable bench I've ever seen
This bench is durable, heavy and definitely built to last. In terms of function, no complaints - adjustment is easy and doesn't just feel locked in when set at an angle, there's zero give anywhere. Only issue - while the instructions are correct, they are very difficult to read and follow. The print is very tiny and it's easy to get the wrong bolt in or, say, the seat frame installed in the wrong direction. Would recommend moving to a one-step-per-page format on the instructions, would be easier to follow and read.
Yes, I recommend this product
Originally posted on roguefitness.com
Abe W
San Francisco
★★★★★
★★★★★
3 weeks ago
Great quality
Solid, easy to install. My customers remarked that it was very nice
Originally posted on roguefitness.com
Pubes
York, PA
★★★★★
★★★★★
3 weeks ago
Can also be used as a jousting shield
Really string chair. Will keep you sitting upright or you can lay down. Best part is it's totally up to you. Going to get one for my neighbor as a gift. Real gem.
Yes, I recommend this product
Originally posted on roguefitness.com
Jonk
★★★★★
★★★★★
Dec 2025
Gym quality that lasts.
Purchased multiple benches over the last 10 years.This one is the best I have owned. I’m a tall person and have had trouble finding a bench that fits comfortably. This one is perfect! Well made, strong, sturdy and easy to use. Pads are thick and feels like your get what you paid for. Made in American, another great thing about this company.
Originally posted on roguefitness.com
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