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Rogue Manta Ray Adjustable Bench

★★★★★
★★★★★
4.9
56 Reviews
Made in U.S.A.
Rogue Manta Ray Adjustable Bench

Rogue Manta Ray Adjustable Bench

★★★★★
★★★★★
4.9
56 Reviews
Made in U.S.A.
A$1,920.00

Color (3)*Black

Add Manta Ray Foot Catch?*

Product Description

Rogue’s Manta Ray Adjustable Bench introduces a new ladder-style, internal adjustment system that produces a clean aesthetic with fewer components than our Adjustable Bench 3.0 and even more incline/decline positions. Five seat settings (from -20 degrees to 30 degrees) and 10 back pad settings (0-85 degrees) give athletes 50 different potential configurations at their disposal, with laser-cut markings identifying each angle position in the steel tube.

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Rogue Manta Ray Adjustable Bench

Rogue’s Manta Ray Adjustable Bench introduces a new ladder-style, internal adjustment system that produces a clean aesthetic with fewer components than our Adjustable Bench 3.0 and even more incline/decline positions. Five seat settings (from -20 degrees to 30 degrees) and 10 back pad settings (0-85 degrees) give athletes 50 different potential configurations at their disposal, with laser-cut markings identifying each angle position in the steel tube.

We’ve also developed a new front foot construction—shaped like a manta ray—which preserves the advantages of a 3-leg bench design while ensuring greater overall stability when in the decline position. A round injection molded handle is built into this front foot, as well, making it easier to elevate and roll the 140LB unit via the included set of premium caster wheels.

A removable foot catch is available as an optional add-on, providing security for the user’s feet during decline movements.

Note: The Foot Catch from the AB-3 Adjustable Bench is not compatible with the Manta Ray.

The soft, durable pad on the Manta Ray Bench is a wider 12” (compared to 11” on the Adjustable Bench 3.0) and includes a grabber-style vinyl (the same vinyl used on our Thompson Fat Pad) exterior for a secure feel. With a minimal 1” gap between the seat pad and the back pad, athletes can program their functional presses and arm movements through a full range of inclines without dealing with the discomfort of a disjointed bench. Quality rubber feet are included standard, and a protective UHMW panel prevents the frame or bench pad from contacting the ground when the unit is stored upright. The steel frame comes finished in a MG Black or Textured Red powder coat.

Please Note: The Manta Ray Adjustable Bench is a bolt-together unit and ships disassembled to allow for a reduced, flat rate shipping cost. It will require the following tools (not included) for proper assembly:

  • 3/4” Wrench or Socket
  • 7/32” Hex key / Allen wrench
Gear Specs

Specifications:

  • Incline / Decline Weight Bench
  • Made in the USA
  • Patent Pending
  • Frame - 3"x4" 7 Gauge Steel
  • Dimensions: 57” L x 24.75 W x 17.5 H
  • Weight: 140LB
  • Pad: 2.25” x 12” x 52”
  • Pad Gap: 1”
  • Premium Wheels
  • Handle for portability
  • Upright Storage Capability w/ UHMW pad
  • Protective Feet Included
  • Removable Foot Catch (Optional): With made in USA Self-Skinned Foam Rollers and in-house custom machined shaft collars
  • Color Finish: MG Black Powdercoat, MG Rogue Red Powdercoat or Textured Red Finish
  • Ladder Adjustment System - internal to tube
  • Seat Positions: -20, 0, 10, 20, 30 degrees
  • Back Positions:  0, 20, 30, 37.5, 45, 52.5, 60, 67.5, 75, 85 degrees
  • Assembly Required


See More: Adjustable / Incline Benches Available from Rogue

Shipping

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Rogue Manta Ray Adjustable Bench Key Features:

New Ladder-Style Adjustments
1

New Ladder-Style Adjustments

The base of the Manta Ray Bench is our most streamlined to date, with adjustments made easily via a new ladder system that’s internal to the tube, minimizing the total number of parts involved. As an incline + decline weight bench, this model also offers more configuration options than any other Rogue bench, with 5 seat positions and 10 back pad positions, all indicated by laser-cut markings along the steel tube:

Seat Angles: -20, 0, 10, 20, and 30 degrees

Back Pad Angles: 0, 20, 30, 37.5, 45, 52.5, 60, 67.5, 75, and 85 degrees

Quality Rogue Construction, Superior Stability
2

Quality Rogue Construction, Superior Stability

Shaped like a manta ray (hence the name), the bench’s innovative front foot design improves the overall stability of the unit when used in the decline position, while still maintaining the benefits of a 3-leg format; namely, minimum interference with the athlete’s feet when benching. Each bench is manufactured in the USA, and includes a 3x4” 7-gauge steel frame, laser-cut Rogue branding, and a set of custom rubber feet for floor protection. The unit weighs in at 140 LBS and fills a 57” x 24.75” footprint. As a bolt-together bench, some assembly is required. A 3/4” Wrench or Socket and 7/32” Hex key / Allen wrench will be needed (not included).

Optional Foot Catch
3

Optional Foot Catch

A removable foot catch is also available as an optional add-on with the Manta Ray (at additional cost), providing security for the user’s feet during decline movements. This quality attachment features USA self-skinned foam rollers and in-house custom machined shaft collars.

Note: The foot catch from the Rogue AB-3 Adjustable Bench is NOT compatible with the Manta Ray.

Portability and Storage
4

Portability and Storage

Along with a convenient set of premium caster wheels, the Manta Ray Adjustable Bench comes with an injection molded handle built into the front foot, making it easier to elevate and roll the entire unit to a new location. Like our Adjustable Bench 3.0, the Manta Ray can also be stored in an upright position, with no need for an add-on bracket. When folded into this position, the unit sits on protective UHMW padding, preventing any direct metal contact or creasing of the bench pad.

Wider Pad + Minimal Pad Gap
5

Wider Pad + Minimal Pad Gap

The Manta Ray Bench comes with a new version of our standard pad, measuring 12” wide (compared to the 11” standard pad on the Adjustable Bench 3.0) and featuring a grabber-style vinyl exterior. The gap between the seat and back pad is roughly 1 inch, allowing athletes to program their functional presses and arm movements through a full range of inclines without dealing with the discomfort of a disjointed bench.

6

3 Colorway Options

Along with the original Medium Gloss Black frame finish, the Manta Ray is also now available to order with a new Textured Red or Rogue Red base finish. Customers can select their preferred colorway from the purchase area.

Product Specifications: Rogue Manta Ray Adjustable Bench

Gear Specs

BrandRogue Fitness
Made In USAYes
Product Weight140LB
Length52" (Overall Pad Length)
Width12" (Pad Width)
Height17.5" Flat , 56" at 85 degrees
Foot Print24.75" Rear Foot Width x 57" Length at Base
Steel NotesFrame - 3"x4" 7 Gauge Steel
Other Product SpecsPad Gap: 1"

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Reviews

1 - 8 of 56 Reviews
Devontae
★★★★★
★★★★★
3 weeks ago
A bit much for a home but I like it
Rock solid bench. Well built. A little cumbersome to assemble alone. But it’s sturdy and easy to adjust and maneuver.
Yes, I recommend this product
Originally posted on roguefitness.com
Nick L
USA
★★★★★
★★★★★
4 weeks ago
A Simple Tank of a Bench!
Was debating on this or the REP Blackwing. It was very hard to pull the trigger and pay nearly double for a bench. Ultimately, what won me over is a more simplistic design (less to break or go wrong down the road), amazing pad, and build quality. Now that I've had some seat time, I'm extremely impressed with this bench. It's lighter than I thought to move around. The pad gap is basically non existent at any angle and I don't notice it when it's flat. The foot catch is perfect as well; built well and premium materials. I have no doubts this will last me a very long time. I truly appreciate that there aren't a bunch of knobs to twist/tighten, etc like the Blackwing. This is just simple and it WORKS. Lastly, it's also just a beautiful, beefy bench! Again, it's not cheap, but for as many years as I'll own this, it's 100% worth it in the end.
Yes, I recommend this product
Originally posted on roguefitness.com
Lou W
ca
★★★★★
★★★★★
November 2
Awesome product
Quality is second to none and stable platform. It came in 3 separate boxes. Assemble was easy and all bolts are already pre-staged.
Originally posted on roguefitness.com
Can Funny It
Larkspur, CO
★★★★★
★★★★★
October 21
Functional, Beautiful, Solid
Despite the very high price tag, I decided to take the plunge because of the features and how well-liked this bench is. I'm glad I did. It exudes the quality that Rogue is known for and is very easy to maneuver, even though it weighs 140 lbs. Very happy that they're making color-matched equipment, as well. The foot catch is very good and solid when in place. Works well for Nordics.
Yes, I recommend this product
Originally posted on roguefitness.com
BradV
Austin, TX
★★★★★
★★★★★
October 3
Great bench, good replacement for GHD machine.
Great bench, I bought the textured black with leg extension and the whole thing is a top quality bench. I'm 6'2" and it's long enough for me, it's solid and heavy and takes up some space. It's a great replacement for a GHD machine which I was impressed with. When you sit at the top using the leg extension at a steep incline it still feels super stable. It's heavy but the coasters are great quality that help move it around. I find myself being deliberate about my workout sequence so I minimize how often I have to move it around.
Yes, I recommend this product
Originally posted on roguefitness.com
Scottsdale, AZ
★★★★★
★★★★★
September 25
Buy Once Cry Once
The manta ray is rock solid! It's overbuilt and would survive the house collapsing on top of it. The pad is firmer than some others on the market but provides great support and the gap is next to nothing between the seat and the upright. The only change I would suggest is an upright handle on the foot catch to help getting on and off the bench for decline exercises. Other than that its perfect.
Yes, I recommend this product
Originally posted on roguefitness.com
EeZe
England UK
★★★★★
★★★★★
September 17
Super Solid, Perfect design, Perfect function.
I bought this bench 4 months ago, but wanted to tested out thoroughly before reviewing. I have used for 1-2 hours almost daily since, and I have to say it is perfect for me. Super-solid and stable, backrest angle easily adjustable with the ladder-style adjustment (which I can move forward while in the seated position), ideal width as a flat bench and does abs as hard as you want to go. Since my first Rogue rack, I have always bought Rogue, and continue to do so- the quality is legendary.
Yes, I recommend this product
Originally posted on roguefitness.com
J Corbin
South ky
★★★★★
★★★★★
September 13
Awesome bench!
After many years of using the cheap box store junk, i finally decided/ had to upgrade. After weeks of sorting thru benches and reading reviews, i wisely chose the manta ray. Only thing i regret is not doing it much sooner. This bench is a tank, offering a very solid base with no sloppy movements while offering a full range of adjustments. Also purchased the leg attachment and that was icing on the cake. As a home gym guy, i can't recommend this bench enough! The packaging and shipping was top rate, what you would expect from a usa made product. The price was worth it to me for a one and done heavy bench that does it all.
Yes, I recommend this product
Originally posted on roguefitness.com
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