Rogue Manta Ray Adjustable Bench

★★★★★
★★★★★
4.9
92 Reviews
Made in U.S.A.
Rogue Manta Ray Adjustable Bench

Rogue Manta Ray Adjustable Bench

★★★★★
★★★★★
4.9
92 Reviews
Made in U.S.A.
A$2,035.00

Color (3)*Black

Add Manta Ray Foot Catch?*

Product Description

Rogue’s Manta Ray Adjustable Bench introduces a new ladder-style, internal adjustment system that produces a clean aesthetic with fewer components than our Adjustable Bench 3.0 and even more incline/decline positions. Five seat settings (from -20 degrees to 30 degrees) and 10 back pad settings (0-85 degrees) give athletes 50 different potential configurations at their disposal, with laser-cut markings identifying each angle position in the steel tube.

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Rogue Manta Ray Adjustable Bench

Rogue’s Manta Ray Adjustable Bench introduces a new ladder-style, internal adjustment system that produces a clean aesthetic with fewer components than our Adjustable Bench 3.0 and even more incline/decline positions. Five seat settings (from -20 degrees to 30 degrees) and 10 back pad settings (0-85 degrees) give athletes 50 different potential configurations at their disposal, with laser-cut markings identifying each angle position in the steel tube.

We’ve also developed a new front foot construction—shaped like a manta ray—which preserves the advantages of a 3-leg bench design while ensuring greater overall stability when in the decline position. A round injection molded handle is built into this front foot, as well, making it easier to elevate and roll the 140LB unit via the included set of premium caster wheels.

A removable foot catch is available as an optional add-on, providing security for the user’s feet during decline movements.

Note: The Foot Catch from the AB-3 Adjustable Bench is not compatible with the Manta Ray.

The soft, durable pad on the Manta Ray Bench is a wider 12” (compared to 11” on the Adjustable Bench 3.0) and includes a grabber-style vinyl (the same vinyl used on our Thompson Fat Pad) exterior for a secure feel. With a minimal 1” gap between the seat pad and the back pad, athletes can program their functional presses and arm movements through a full range of inclines without dealing with the discomfort of a disjointed bench. Quality rubber feet are included standard, and a protective UHMW panel prevents the frame or bench pad from contacting the ground when the unit is stored upright. The steel frame comes finished in a MG Black or Textured Red powder coat.

Please Note: The Manta Ray Adjustable Bench is a bolt-together unit and ships disassembled to allow for a reduced, flat rate shipping cost. It will require the following tools (not included) for proper assembly:

  • 3/4” Wrench or Socket
  • 7/32” Hex key / Allen wrench
Gear Specs

Specifications:

  • Incline / Decline Weight Bench
  • Made in the USA
  • Patent Pending
  • Frame - 3"x4" 7 Gauge Steel
  • Dimensions: 57” L x 24.75 W x 17.5 H
  • Weight: 140LB
  • Pad: 2.25” x 12” x 52”
  • Pad Gap: 1”
  • Premium Wheels
  • Handle for portability
  • Upright Storage Capability w/ UHMW pad
  • Protective Feet Included
  • Removable Foot Catch (Optional): With made in USA Self-Skinned Foam Rollers and in-house custom machined shaft collars
  • Color Finish: MG Black Powdercoat, MG Rogue Red Powdercoat or Textured Red Finish
  • Ladder Adjustment System - internal to tube
  • Seat Positions: -20, 0, 10, 20, 30 degrees
  • Back Positions:  0, 20, 30, 37.5, 45, 52.5, 60, 67.5, 75, 85 degrees
  • Assembly Required


See More: Adjustable / Incline Benches Available from Rogue

Shipping

Rogue Fast Shipping

The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

Rogue Manta Ray Adjustable Bench Key Features:

New Ladder-Style Adjustments

The base of the Manta Ray Bench is our most streamlined to date, with adjustments made easily via a new ladder system that’s internal to the tube, minimizing the total number of parts involved. As an incline + decline weight bench, this model also offers more configuration options than any other Rogue bench, with 5 seat positions and 10 back pad positions, all indicated by laser-cut markings along the steel tube:

Seat Angles: -20, 0, 10, 20, and 30 degrees

Back Pad Angles: 0, 20, 30, 37.5, 45, 52.5, 60, 67.5, 75, and 85 degrees

Quality Rogue Construction, Superior Stability

Shaped like a manta ray (hence the name), the bench’s innovative front foot design improves the overall stability of the unit when used in the decline position, while still maintaining the benefits of a 3-leg format; namely, minimum interference with the athlete’s feet when benching. Each bench is manufactured in the USA, and includes a 3x4” 7-gauge steel frame, laser-cut Rogue branding, and a set of custom rubber feet for floor protection. The unit weighs in at 140 LBS and fills a 57” x 24.75” footprint. As a bolt-together bench, some assembly is required. A 3/4” Wrench or Socket and 7/32” Hex key / Allen wrench will be needed (not included).

Optional Foot Catch

A removable foot catch is also available as an optional add-on with the Manta Ray (at additional cost), providing security for the user’s feet during decline movements. This quality attachment features USA self-skinned foam rollers and in-house custom machined shaft collars.

Note: The foot catch from the Rogue AB-3 Adjustable Bench is NOT compatible with the Manta Ray.

Portability and Storage

Along with a convenient set of premium caster wheels, the Manta Ray Adjustable Bench comes with an injection molded handle built into the front foot, making it easier to elevate and roll the entire unit to a new location. Like our Adjustable Bench 3.0, the Manta Ray can also be stored in an upright position, with no need for an add-on bracket. When folded into this position, the unit sits on protective UHMW padding, preventing any direct metal contact or creasing of the bench pad.

Wider Pad + Minimal Pad Gap

The Manta Ray Bench comes with a new version of our standard pad, measuring 12” wide (compared to the 11” standard pad on the Adjustable Bench 3.0) and featuring a grabber-style vinyl exterior. The gap between the seat and back pad is roughly 1 inch, allowing athletes to program their functional presses and arm movements through a full range of inclines without dealing with the discomfort of a disjointed bench.

3 Colorway Options

Along with the original Medium Gloss Black frame finish, the Manta Ray is also now available to order with a new Textured Red or Rogue Red base finish. Customers can select their preferred colorway from the purchase area.

Gear Specs

BrandRogue Fitness
Made In USAYes
Product Weight140LB
Length52" (Overall Pad Length)
Width12" (Pad Width)
Height17.5" Flat , 56" at 85 degrees
Foot Print24.75" Rear Foot Width x 57" Length at Base
Steel NotesFrame - 3"x4" 7 Gauge Steel
Other Product SpecsPad Gap: 1"

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Reviews

1 - 8 of 92 Reviews
Andrewk123
Fayetteville, NC
★★★★★
★★★★★
4 days ago
Rock-Solid Bench — Worth Every Penny
This bench is an absolute tank. The build quality, stability, and adjustability are unmatched. The pad gap is minimal, the vinyl grips perfectly, and the ladder system makes quick angle changes smooth and secure. At 140 lbs it’s heavy, but that’s exactly why it doesn’t budge under serious weight. The range of incline settings lets me go from flat presses to high inclines seamlessly, and the upright storage is a big plus in my garage gym. Yes, it’s pricey, but you’re getting a top-tier piece of equipment built for a lifetime of training. If you want the most solid adjustable bench on the market — this is it.
Yes, I recommend this product
Originally posted on roguefitness.com
Garage gym enthusiast
★★★★★
★★★★★
6 days ago
Dear Rogue, please add more attachments!
This bench is the Creme de la Creme. BUT, Rogue needs to develop attachments! A beefy preacher curl and leg developer attachment would massively enhance the functionality. The ONLY downside of this bench is the current lack of attachments. 5/5 if they add more attachments
Yes, I recommend this product
Originally posted on roguefitness.com
Very satisfied customer
Miami
★★★★★
★★★★★
3 weeks ago
This bench was surely built by people who care
As I was assembling this bench I was immediately surprised how heavy the 7 gauge construction is and how well it’s designed. The internal ladder adjustments are not only very good looking they work very well. I chose the Rogue red color and the finish is very consistent and not too glossy. I’m so glad I spent the extra money to get this color finished model because it’s also got several quality upgrades over the base model, including the upgraded sticky vinyl pads, machined metal grab handle, and higher quality wheels. This bench is as stable as a solid concrete block.
Yes, I recommend this product
Originally posted on roguefitness.com
MATTGG
★★★★★
★★★★★
5 weeks ago
Love this Bench
This thing is built like a tank. It is extremely sturdy and it makes me feel safe when using it. You will immediately feel the difference between this and other cheaply-made adjustable benches. Definitely recommend! Pro tip: Get a friend to help with assembly. I assembled it alone and it took almost 2 hours.
Yes, I recommend this product
Originally posted on roguefitness.com
Sidonia110
Miami, FL
★★★★★
★★★★★
September 18
5 stars
Better than most gyms. I wish it came with the wrench.
Originally posted on roguefitness.com
John Cervini
★★★★★
★★★★★
September 11
Manta Ray
Super stable--inclined setups are great with large comfortable rollers. It is heavy but balanced in a way that makes it easy to move around. Can't wait for my twin stack trainer to arrive!
Originally posted on roguefitness.com
Nick bsmnt
omaha ne
★★★★★
★★★★★
September 8
best bench i’ve owned
super sturdy, pad is amazing, can’t pinch the material at all, little to no movement even when standing on it, enclosed plastic lined ladder is my favorite adjustable mechanism on a bench ever.
Yes, I recommend this product
Originally posted on roguefitness.com
Herbert
Amagansett New York
★★★★★
★★★★★
August 21
Manta bench
The quality of this bench is amazing heavy heavy duty, easy to assemble love it thanks
Yes, I recommend this product
Originally posted on roguefitness.com
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