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Rogue Sandbags

Rogue Sandbag
Rogue Traditional Filler Bag

Rogue Sandbags

As seen in competition at the Reebok CrossFit Games, our American-made Rogue Sandbags feature a 1000D MIL Spec US Cordura construction with reinforced, double-stitched seams and seven high-strength, black-webbing handles. They come in four size options and are compatible with either traditional filler bags or the new Rogue Funnel Filler Bag.

The sandbag is a unique type of weightlifting tool in that its weight constantly shifts back and forth from the center of mass, challenging the user to adjust and stabilize the bag’s ever-changing shape as it’s raised and lowered. The new Rogue Sandbag (when paired with the Funnel Filler Bag) capitalizes on this key fundamental by allowing the internal sand/weight to move more freely as you train.

*Please Note: Loadable weight of the Rogue Sandbags depends on the density and size of the media being used. Certain media may cause the overall weight of the bag to be greater than or less than projected weight capacity. Due to the nature of the fabric and the directed use, the Rogue Sandbags may expand over time with use.

The table below explains how many Traditional Filler Bags go into each variant of the Rogue Sandbag.

Rogue Sandbag
Max Weight
Traditional Filler Bags
Small Sandbag
20" Long, 7" Diameter
Up to 40LBS
2-4 (Small)
Medium Sandbag
24" Long, 9" Diameter
Up to 80LBS
2-4 (Medium)
Large Sandbag
35" Long, 11" Diameter
Up to 160LBS
2-4 (Large)
XL Sandbag
42" Long, 14" Diameter
Up to 220LBS
2-4 (XL)


  • The SIZE of the filler bags you choose should be the same as the SIZE of the Rogue Sandbag in which you intend to use them.
  • Each Rogue Sandbag can hold 3-4 traditional filler bags of the corresponding size depending on how full you make them. If the traditional filler bags are completely filled, you will only be able to fit 2-3. All variants of the Rogue Sandbag will hold one Funnel Filler Bag of the corresponding size filled to capacity.
  • Funnel Filler Bag should be placed inside Sandbag BEFORE adding sand.
  • The intended use for this product is as a weight lifting (not weight dragging!) tool.


  • Made in Columbus, OH, USA
  • 1000D MIL spec Cordura brand nylon construction – water resistant and machine washable
  • 7 exterior High-Strength Handles – made from two layers of webbing with reinforced stitching to handle any and all swinging, pulling, twisting
  • Double-stitched, reinforced seams
  • Heavy-duty zipper and reinforced Velcro flap closure – designed to close even through sand granules
  • Velcro sewn into interior walls to align with and stabilize Funnel Filler Bag
  • Color: Army Green
  • Rogue Branding and “Made in the USA” tag
  • Size Options: S (40LB), M (80LB), L (160LB), XL (220LB)
  • Recommended use on rubber or nonabrasive surface

The product above is sewn at Rogue Manufacturing in Columbus, OH, and is warrantied for 3 years against any exterior rips or tears caused by regular use. If you experience this type of damage, we will repair or replace the shell free of charge. Sand must be added to a filler bag before loading into Sandbag. Adding sand directly to the Sandbag will void the warranty. Important: This warranty applies ONLY to the item's shell. We will not replace/exchange the entire product.

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Green
Rogue Sandbags is rated 4.7 out of 5 by 92.
Rated 3 out of 5 by from Great features but questionable sizing Bought the medium and three classic filler bags. If each is filled all the way, the bag weighs only 70 pounds and takes 20 minutes to zip closed. It is also not floppy like a sand bag should be. I know I can empty the filler bags some (and I will), but I wish this webpage had clearer descriptions for how many filler bags are good for a certain amount of weight and how floppy the bag would be. PS: saying “Each Rogue Sandbag can hold 3-4 traditional filler bags of the corresponding size depending on how full you make them“ Is not descriptive enough. it seems filling these halfway or so could lead to more than four being filled.
Date published: 2020-04-07
Rated 3 out of 5 by from Great bag if you underfill it I've probably had the Medium sandbag for about a month at this point and I'd give it 5 stars if I was grading solely on durability, stitching and handle placement. Where this bag falls short is it's rated for a max of 80lbs at which point the bag is so over stuffed that it no longer bends or shifts like it's supposed to. You might as well go find a heavy log in the woods or buy an Atlas stone. That being said the medium moves around the perfect amount with 50lbs of play sand, but if your goal is to lift up to 80, get the large bag. I found that you can't exchange or return the bag once you fill it- which I get, honestly. At the same time I feel like the capacity of the Medium (or any sandbag) should be capped at the point where the product stops behaving like a sandbag.
Date published: 2020-06-15
Rated 5 out of 5 by from Rogue has perfected the sandbag I bought this as a gift for my husband. He always takes disposable sandbags with us on our beach vacations so he can work out. He usually uses multiple bags, filled with varying weights, for different movements. He loves the various handle-positions on the Rogue bag, and the filler bags, which he can easily add or remove between movements if he wants to do deadlifts, squats and C&J (for example) in one workout. My father-in-law, who is retired military and has made it to the CF Games Qualifier for the masters division, also loves using these when he comes over. Highly recommend this product over other companies' sandbags. You will pay more but the quality is unmatched.
Date published: 2018-10-31
Rated 5 out of 5 by from LOVE IT! About to order my second bag as we've worked past the weight capacity of the current one. While I supposed it's meant to be a supplemental workout, my buddy and I have embraced it as our main resistance routine; feels like more practical work. Still get in traditional weight training every now and then, but mostly we throw around and carry the bag. We hate it and love it. You know what that means. Something so theraputic, satisfying and challenging picking heavy things up, getting a grip on it and throwing them around. Great product!
Date published: 2016-12-04
Rated 5 out of 5 by from The perfect Mother's Day gift. What does one get for their 67 year old mom that likes carrying in bags of wood pellets daily but only has so many to pile up in a year? A 40lb sand bag to do loaded carries to keep her in heating season shape when she runs out. She absolutely loved it. Great product. Solid construction.
Date published: 2016-06-14
Rated 4 out of 5 by from Great bag but misleading description I bought the medium bag with the more expensive 3 traditional filler bags. Was excited to have at or near 80# with all 3 bags and be able to swap out bags for lesser weight if needed. 1st, there is no way to fit 3 full filler bags of the medium variety into the bag. Not a chance. After writing to rogue about them not fitting, they told me that the filler bags had to emptied considerably to get them to fit and that it would only max out around 60#. Despite all of the emptying, they are still difficult to fit in quickly which makes adjustments on the fly very slow. Wish they would have been more upfront about this in their product description. 60# is a long way off from the 80# described. Had I known, I would have just opted for the cheaper funnel bag. Otherwise, the bag is fun to use and seems to be constructed well, (except for some bad stitching on the velcro of one of the filler bags which is only worth mentioning because they are not cheap).
Date published: 2015-11-27
Rated 5 out of 5 by from Adds a new dimension to your training I bought several sizes (Small--Large) during MBF. My wife uses the small bag. It can hold around 35# of play sand. I find the medium sized bags more versatile due to them being a foot shorter than the large sized bags. Since the medium can only hold 75# of play sand, I used a combination of lead shot, play sand, and rubber mulch nuggets to create a variety ranging from 50# to 100# for lunges, step ups, cleans, overheads and farmer carries. Definitely recommend the funnel filler bag over the individual filler bags. I could only fit two bags (roughly 50lbs) of play sand into a medium and the weight doesn't shift, so its not as dynamic with the bags.The large bags I use for farmers carries, but the awkwardness prevents me from using them for much else. Rock solid construction, with multiple enclosures to keep the sand in and not leaking out.
Date published: 2020-06-15
Rated 3 out of 5 by from Can only fit 3 not 4 This is extremely well constructed however there is no way to fit 4 bags. I bought the Medium and 3 bags are the max! It took me 30 minutes just to get three bags in here! It makes sense because the individual bags don't fit all the way into the corners and leave gaps. When I realized couldn't get 4 bags then I had to slighly overload each of the three bags to end up with 65 pounds max.
Date published: 2020-04-05
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