Available here as a digital eBook, the PRVN 8 Week Core Program was personally developed by Rogue athlete and 6-time “Fittest Woman on Earth” Tia-Clair Toomey. Along with her own unimpeachable track record as a competitor, Tia’s work with her husband and coach Shane Orr has helped PRVN become one of the leading providers of training programs that are welcoming to all, but still challenging and difference-making for experienced athletes.
“Core strength is necessary for every fundamental component of fitness,” Toomey says. “Visible abs are one of the most sought after physical traits, and there’s plenty of misinformation out there about how to achieve them. We’ve put this program together to give recreational athletes a chance to develop a strong, healthy core that also looks fantastic. It won’t give you abs by itself (diet is a huge part of this), but it will build the foundation and develop what you already have.”
The PRVN 8 Week Core Program is the same program Tia uses at the start of each training season, and the workouts are directly inspired by her own tried and true methods for building and maintaining core strength all year round.