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Rogue Monster Bands

★★★★★
★★★★★
4.9
444 Reviews
A$22.00
3 Ships Free Item
#0 RF Orange Band (Pair)
#1 RF Red Band (Pair)
#2 RF Blue Band (Single)
#3 RF Green Band (Single)
#4 RF Black Band (Single)
#5 RF Purple Band (Single)
#6 RF Red Band (Single)
#7 RF Silver Band (Single)

Gear Specs

BrandRogue Fitness
ColorVarious Colors
Made In USANo
Length41"
Material TypeNatural Latex Rubber
Product Description
Shipping & Returns

MONSTER BANDS

Available to order individually, in pairs, or as part of a full set, Rogue Monster Bands are the versatile, go-anywhere accessory for customized resistance training—from mobility work and pull-up assistance to banded squats and bench presses. There are (8) color-coded versions of the natural latex rubber stretch bands to choose from, each measuring 41" in length, but varying in width, thickness, and overall resistance. This makes each band more specialized for certain types of training.

Fast Rogue Shipping

The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

Band Breakdown

Band #ColorDimensionsResistance
#0Orange41" x 0.25" x 0.18"
15LB
#1Red41" x 0.5" x 0.18"30LB
#2Blue41" x 0.5" x 0.25"50LB
#3Green41" x 1.13" x 0.18"
65LB
#4Black41" x 1.75" x 0.18"100LB
#5Purple41" x 2.5" x 0.18"140LB
#6Red41" x 3.25" x 0.18"175LB
#7Silver41" x 4" x 0.25"
200LB
“MINI” MONSTER BANDS
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“MINI” MONSTER BANDS

The thinnest, lower-resistance Monster Bands are best for pull-up assistance, general conditioning, rehabilitation, jumping, speed training, and beginner / light weight training. Mini bands can safely raise the intensity of a weightlifting movement without adding additional weights to a bar. For the stronger lifter, they will also add considerable resistance to bicep and tricep exercises.
- Micro #0 (Orange) - 15LB Resistance
- Mini #1 (Red) - 30LB Resistance
- Mini #2 (Blue) - 50LB Resistance

LIGHT TO AVERAGE MONSTER BANDS
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LIGHT TO AVERAGE MONSTER BANDS

These mid-level bands can be used by stronger benchers, as well as for banded squats and other exercises involving the lower body, calves, quads, hamstrings, and glutes. Our green and black Monster Bands are also good options for mobility and stretching.
- #3 (Green) - 65LB Resistance
- #4 (Black) - 100LB Resistance

“STRONG” MONSTER BANDS
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“STRONG” MONSTER BANDS

Our highest resistance bands are used for obtaining maximum resistance with squats, deadlifts, leg presses, and shrugs. These are recommended for experienced, high-performance athletes.
- Strong #5 (Purple) - 140LB Resistance
- Strong #6 (Red) - 170LB Resistance
- Super #7 (Silver) - 200LB Resistance

PART OF YOUR PORTABLE TRAINING ARSENAL
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PART OF YOUR PORTABLE TRAINING ARSENAL

Monster Bands are lightweight, no-nonsense additions to your prehab/rehab/recovery regimen. They fit easily in a gym bag pocket, make good complements to other essential mobility tools like our Foam Rollers and MobilityWOD Supernova, and can be used for indoor or outdoor training like our Rogue Wood Gym Rings and SR-1 Speed Rope.

QUALITY CONSTRUCTION + UNLIMITED VERSATILITY
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QUALITY CONSTRUCTION + UNLIMITED VERSATILITY

All Monster Bands are made from a highly durable, natural latex rubber, and include Rogue branding and the roaring “Monster” logo. Customers can order the band or bands best suited to their needs, whether you just want a better way to stretch in your home gym, or to fully equip a large training facility with a variety of bands for multiple uses, including:
- Speed and Agility training
- Increased Resistance Weight Training (without adding plates)
- Pull-up Assistance
- Jumping | Plyometrics | Aerobics
- Flexibility Exercises | Stretching | General Conditioning
- Prehabilitation | Rehabilitation

RELIABLE ROGUE SHIPPING
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RELIABLE ROGUE SHIPPING

Rogue prides itself on fast, professional shipping, often with same-day turnaround times. Your bar will be packaged safely and efficiently, and you’ll be able to follow the progress of your order from our factory floor to your door using the online Rogue Shipping System.

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