Rogue Shorty Monster Bands

★★★★★
★★★★★
4.6
109 Reviews

Rogue Shorty Monster Bands

★★★★★
★★★★★
4.6
109 Reviews
3 Ships Free Item
#0 RF Short Mini Band - Orange 1/4" (Pair)
A$11.00
12" x 0.25" x 0.18" Resistance: 9LB
#1 RF Short Mini Band - Red 1/2" (Pair)
A$16.00
12" x 0.5" x 0.18" Resistance: 18LB
#2 RF Short Monster Mini - Blue 1/2" (Pair)
A$19.00
12" x 0.5" x 0.25" Resistance: 30LB
#3 RF Short Light - Green 1 1/8" (Pair)
A$24.00
12" x 1.13" x 0.18" Resistance: 40LB
#4 RF Short Strong - Black 1 3/4" (Pair)
A$27.00
12" x 1.75" x 0.18" Resistance: 65LB
#5 RF Short Strong - Purple 2 1/2" (Pair)
A$32.00
12" x 2.5" x 0.18" Resistance: 95LB
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Gear Specs

BrandRogue Fitness
ColorVarious Colors
Made In USANo
Material TypeNatural Latex Rubber
Product Description

The Rogue Shorty Monster Bands are a 12"  version of our standard 41" Rogue Monster Bands.  These have the same color, width and thickness as our standard bands.  This length is easier to setup and doesn't require the band to be doubled or tripled over pins or band pegs to get tension.

Read More

Sometimes shorter is better.

The Rogue Shorty Monster Bands are a 12"  version of our standard 41" Rogue Monster Bands.  These have the same color, width and thickness as our standard bands.  This length is easier to setup and doesn't require the band to be doubled or tripled over pins or band pegs to get tension.

Uses: banded deads without a platform, bench, press, stretching, agility drills, accessory work, rehab/prehab 

Resistance Breakdown

Rogue Shorty Monster Band Breakdown:


Band #ColorDimensionsResistance
#0Orange12" x 0.25" x 0.18"9 lb
#1Red12" x 0.5" x 0.18"18 lb
#2Blue12" x 0.5" x 0.25"30 lb
#3Green12" x 1.13" x 0.18"40 lb
#4Black12" x 1.75" x 0.18"65 lb
#5Purple12" x 2.5" x 0.18"95 lb


Note: Resistance shown is calculated at a 100% stretched length. Resistances are reasonable estimates due to variances in manufacturing

Shipping

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Reviews & Ratings

4.6
★★★★★
★★★★★
109 Reviews

1 - 8 of 109 Reviews

Llop
★★★★★
★★★★★
Nov 2022
Nice feel and feels strong
Can't go wrong with rogue products, i have other products and no dissatisfaction
Helpful?
Yes · 0
No · 0
Al007
Perth Western Australia
★★★★★
★★★★★
Nov 2021
Very Good Quality
My 1st time ever purchasing the Rogue Fitness brand band. You can definitely see the difference when comparing to other bands
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
Nathaniel A
Michigan
★★★★★
★★★★★
2 weeks ago
Pocket sized workout tool
I purchased these first because I love the regular rogue bands at the gym. I use them quite regularly and have found them a great tool to have. Secondly, I needed something that would fit in my workout bag, pocket, and work bag alike. I am constantly taking moments to stretch and move my body as someone who sits at a desk. These bands are a great way to fit in micro workouts during my day, as well as aid in gym sets as originally intended. If you want a way to get a whole body workout in your pocket though, these have become my favorite tool for that.
Yes, I recommend this product
Originally posted on roguefitness.com
Jay Es
Los Angeles, CA
★★★★★
★★★★★
3 weeks ago
Uneven lengths but otherwise great
Great bands, would have been perfect for band deadlifts at home but as other reviewers have mentioned, the ones I got were of noticeably uneven lengths. Wish Rogue could step up their quality control as if it weren't for this issue the bands would have been exactly what I was looking for.
Originally posted on roguefitness.com
Tonysat
★★★★★
★★★★★
4 weeks ago
Too stiff not worth it
Too stiff doesn’t stretch not worth it
Originally posted on roguefitness.com
Toby D R
Rhode Island
★★★★★
★★★★★
January 11
Bands are a must
I purchased the black band. Although it's quite thick, I've been able to incorporate it into my arm/wrist exercises.
Originally posted on roguefitness.com
★★★★★
★★★★★
Dec 2025
Wildly different lengths
I bought the short bands to do banded bench and noticed that one side felt much heavier. Compared lengths and one was visually about 10% shorter. Ordered another pair to hopefully have two that were the same length, exact same thing. One band was way shorter. So now I can mix and match and have similar lengths. But both orders had very very different lengths. So don't expect to get them even first try.
Originally posted on roguefitness.com
James S S
Cleveland
★★★★★
★★★★★
Aug 2025
Good bands for the price
Good bands for adding to leg extension and curl, and even dumbbell flys. They last for quite a while too.
Yes, I recommend this product
Originally posted on roguefitness.com
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