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Rogue KG Change Plates (IWF)

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25KG Change Plate Set (IWF)
0.5KG Change Plate Pair (IWF)
1.0KG Change Plate Pair (IWF)
1.5KG Change Plate Pair (IWF)
2.0KG Change Plate Pair (IWF)
2.5KG Change Plate Pair (IWF)
5.0KG Change Plate Pair (IWF)

Gear Specs

BrandRogue Fitness
Made In USANo
Other Product SpecsIWF approved
Collar Opening50.40MM
Plate TypeChange Plates
Product Description
Gear Specs

Rogue KG Change Plates (IWF)

When athletes are pushing their limits and working toward PRs, every fraction of a kilogram matters. Rogue’s IWF-approved KG Change Plates are designed for this purpose, offering six weight increments from 0.5KG up to 5KG. With a consistent 50.40MM diameter collar opening, all plates are compatible with any standard Olympic barbell, and their Green/Yellow/Blue/Red/White color coding matches the IWF standard—creating a uniform look when loaded.

Each Rogue KG Change Plate also has a bold matte finish and an exterior rubber coating for a solid grip on the bar and minimal noise or movement on the lift. An embossed IWF logo is included on the back.

Using the column on the right, you can order a pair of plates at any of the available weight increments, or add a complete 25KG set, featuring one pair of each increment (at no extra shipping cost).

Weight & Size Increments:

  • 0.5KG (White): 135MM diameter / 12.5MM thickness
  • 1.0KG (Green): 160MM / 15MM
  • 1.5KG (Yellow): 175MM / 18MM
  • 2.0KG (Blue): 190MM / 19MM
  • 2.5KG (Red): 210MM / 19MM
  • 5.0KG (White): 230MM / 26MM

Fast Rogue Shipping

Rogue prides itself on professional shipping, and with fast turnaround times. You can follow the progress of your order from our factory floor to your door using the online Rogue Shipping Tracker.


  • KG Change Plates for micro-loading, personal records, custom weight selection
  • Sold in pairs or as full 25KG set
  • Approved by the International Weightlifting Federation (IWF)
  • 50.40MM collar opening
  • Tolerance: +/- 10 grams
  • Rubber coating for stability and durability
  • Matte finish
  • Rogue logo featured above and below the collar opening. IWF logo on the back

*Please Note: this plate has a rubber-coated metal center. Minimal wear of the rubber, which does not affect performance, may occur with repeated use.

Browse All: Weightlifting Plates / Bumpers Available from Rogue

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