SHIPPING DELAY: 5-10 BUSINESS DAYS.
Online orders and operations are active. Retail store is closed. | Covid-19 Status

Rich Froning

Showing 1-10 of 10 Products
Personal Stats
Nickname Rich
Birthdate 7/21/1987
Weight 195
Height 5'9"ish
From Mt. Clemons, MI
Current Residence Cookeville, TN
Began Crossfit June 2009
Affiliate Crossfit Mayhem
Favorite Girl Squat Snatch Isabel
Least Favorite Girl Any of them with a run
Barbell Stats
Squat 445
Front Squat 375
Clean & Jerk 370
Snatch 300
Deadlift 545
Press 205
WOD Times
Fran 2:13
Helen 8:58
Grace 1:11
FGB 508
Pullups 75
400m 1:05
5k 20:00
500m Row 1:24
2000m Row 6:24