Available here as a digital eBook, Mayhem Athlete’s “PR Your Mile” Program is directly adapted from the original program that Coach Chris Hinshaw developed for CrossFit legend Rich Froning to improve his mile time in 2015. Covering 12 weeks (2 days per week), the program requires no equipment, but can easily be adapted for an air runner machine.
Unlike a lot of training eBooks that merely explain each workout, Mayhem also SHOWS you what to do with helpful demo video links, including a full video overview of the program and a walk through of the warm-up exercises with Coach Hinshaw.
The Mayhem Athlete programming team is led by Rogue athlete and 10x CrossFit Games champion Rich Froning, Jr., who has made it a goal to provide simple, effective workout options that can benefit all fitness levels. The guidance and instruction provided in the 30 Day Bodyweight Program also comes with access to the wider Mayhem community, which combines motivational challenges with friendly support to help people reach their fitness goals.