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The Index![The Index]()
![The Index]()
![Hermann Saxon]()
![One of Louis Cyr’s Remarkable Feats]()
![Ivy Russell 9 stone Amateur Lady Weight Lifting Champion of Great Britain]()
![Cover and Table of Contents – Strength Magazine – April, 1928]()
![Sandwina]()
![Hackenschmidt]()
![Stoneland]()
![Matt Chan Designs and Builds His New Garage Gym With Zeus Gym Builder]()
![The Ohio Bar 2.0S | Our Quietest Barbell To Date]()
![Designed in Columbus, Made in America | Rogue Kettlebells]()
![Rogue Fitness Hiring in Columbus, OH]()
![Rogue and Westside Barbell Joint Venture]()
![The Rogue Iron Game™]()
![How To Strongman Log Press with Steve Slater]()
![The Sinclair Coefficient — Terry Todd explains]()
![Clean and Jerk with Lauren Fisher]()
![Tia-Clair Toomey]()
![Justin Medeiros]()
![Kyle Snyder]()
![The 2021 Rogue Invitational]()
![2020 Reebok CrossFit Games]()
![Watch The 2020 Arnold Strongman Classic]()
![Rogue Warhorn – 8K Extended Cut]()
![The 2018 Rogue Cookout]()
![Forged — A Rogue Fitness Barbell]()
Deals
Featured Content
Hermann Saxon
Full body photo of Hermann Saxon posing with his arms crossed in front of his chest
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Related Content
History
One of Louis Cyr’s Remarkable Feats
Illustration of Cyr performing people lifting feat of strength while lying on his back
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History
Ivy Russell 9 stone Amateur Lady Weight Lifting Champion of Great Britain
Ivy Russell studio portrait performing a deadlift with a trophy behind her
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History
Cover and Table of Contents – Strength Magazine – April, 1928
Cover & Table Of Contents from the April, 1928, issue of Strength magazine. Articles include: Preventing Spring Fever, Those Hand Balanacing Hands
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Related Content
Documentaries
Sandwina
As the daughter of German circus performers, Katie Sandwina (born Kathi Brumbach in 1884) was raised in a world uniquely encouraging of female athleticism and physicality. At a young age, she routinely defeated her male counterparts in various strength challenges, and by the 1910s, she was arguably America’s first true celebrity strongwoman; known as “Lady […]
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Documentaries
Hackenschmidt
Known to the world as “The Russian Lion”, George Hackenschmidt (1877-1968) was one of the true pioneers of modern strength athletics. A world champion in both weightlifting and wrestling, he was perhaps most famous as an ambassador for strength itself—showcasing not only an unrivaled physique, but a work ethic and intellectual fitness philosophy that influenced […]
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Documentaries
Stoneland
There are few places on earth as intimately tied to historic feats of strength as the Highlands of Scotland. Lifting stones, formed over centuries by wind and river erosion, can be found all over Scotland – each with its own history and local lore.
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Related Content
Equipment
Matt Chan Designs and Builds His New Garage Gym With Zeus Gym Builder
Rogue Journeyman Matt Chan sets up his brand new garage gym from scratch using Rogue’s ZEUS Gym Builder program. Based on the dimensions and layout of his garage, he’s able to explore and visualize different ideas and equipment combinations before making a purchase: https://www.roguefitness.com/zeus Matt’s build includes: 2 Monster Mass Storage Systems with a corner […]
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Equipment
The Ohio Bar 2.0S | Our Quietest Barbell To Date
The Ohio Bar 2.0S is the first barbell to feature built-in sound dampening properties. In testing, it consistently measures 10 decibels (dB) quieter than typical bars when dropped in the same conditions. To the human ear, that’s equivalent to being half as loud as what you’d expect from your current barbell. For nearly 100 years, […]
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Equipment
Designed in Columbus, Made in America | Rogue Kettlebells
We are very proud that three of Midwest’s top independent casting foundries stepped up to the challenge and helped us bring this work to the US. Designed in Columbus Ohio and manufactured in Ohio, Michigan and Wisconsin the new kettlebells are setting the bar. The people of Cadillac, Michigan and Portsmouth, Ohio have reached out […]
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Related Content
News & Press
Rogue Fitness Hiring in Columbus, OH
We know that many people in Ohio are losing their jobs and we want to help. Rogue manufactures and supplies fitness equipment, this is a major contributor to our health and well-being. The demand for our equipment is very strong and we need people to help us build and pack out the orders. We are […]
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News & Press
Rogue and Westside Barbell Joint Venture
Columbus, OH – February 28, 2020 Rogue and Westside Barbell Joint Venture: All Westside Product Development will be handled by Rogue Legendary strength coach and equipment developer Louie Simmons—the founder of Westside Barbell—has been working together with Rogue Fitness since 2009, manufacturing Westside power racks, barbells, sleds and hypers. Now, as part of a new […]
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News & Press
The Rogue Iron Game™
The Rogue Iron Game™, a new live show dedicated to Strength, Conditioning and Iron Game sports, will turn its attention to the 2019 Reebok CrossFit Games. The show will feature a panel of experienced commentators and analysts—including Sean Woodland, Chase Ingraham along with past Games athletes Dan Bailey, Annie Sakamoto, and more. They will be […]
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Related Content
Movement
How To Strongman Log Press with Steve Slater
Ohio Strongman and log and stone aficionado Steve Slater walks us through the steps of a log press. Pick up a Slater True Log.
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Movement
The Sinclair Coefficient — Terry Todd explains
From the beginning of competitive weightlifting, bigger men and smaller men have argued about who, based on body weight, are the better lifters. Starting in the 1930s, a series of formulas were introduced to the sport to help answer this question. Dr. Terry Todd from the University of Texas explains. View in 4k HD. Produced […]
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Movement
Clean and Jerk with Lauren Fisher
Rogue Athlete, Lauren Fisher, shows how to move 213 lbs using Rogue’s newest 25mm Olympic bar. Designed and manufactured in Columbus, Ohio.
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Related Content
Athletes
Tia-Clair Toomey
4x Defending Fittest Woman on Earth It’s getting hard to remember a time when Tia-Clair Toomey wasn’t the “Fittest Woman on Earth,” and it’s even harder to imagine anyone else exemplifying that title quite like she has. The 27 year-old Australian has now won four straight CrossFit Games and, since 2017, has stood atop the […]
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Athletes
Justin Medeiros
Boldly described by Dave Castro as “the future of CrossFit,” 21 year-old Rogue athlete Justin Medeiros has taken a quick road from obscurity to celebrity, highlighted by an impressive podium finish in his CrossFit Games debut.
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Athletes
Kyle Snyder
Kyle Snyder isn’t just the first wrestler to join the Rogue Athlete roster; he’s arguably the most accomplished amateur wrestler in American history. The Maryland native entered the national stage here in Columbus as an Ohio State Buckeye, posting a 75-5 career record with three straight Big Ten and NCAA Division I Championships as a […]
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Related Content
Events
The 2021 Rogue Invitational
The third annual Rogue Invitational will take place in Texas in October, 2021. The competition will be held within the greater Austin area, with the exact venue to be announced in the coming months. As with past Rogue Invitationals, the CrossFit competition will feature some of the biggest names in the sport. Past competitors have […]
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Events
2020 Reebok CrossFit Games
The 2020 Reebok CrossFit Games Finals featured 10 athletes competing over three days for the titles of Fittest Man and Fittest Woman on Earth. These long-awaited Finals also delivered some familiar comforts, including a return to “The Ranch” and the competition’s Northern California roots, as well as a pair of encore dominant performances from the […]
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Events
Watch The 2020 Arnold Strongman Classic
Watch the 2020 Arnold Strongman Classic here while also streaming on Facebook and Youtube live starting Friday, March 6. Also, view the full gallery of the weekend.
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Related Content
Lifestyle
Rogue Warhorn – 8K Extended Cut
Volume up. #RYOUROGUE
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Lifestyle
The 2018 Rogue Cookout
To reward our massive team at Rogue HQ, we held a day-long cookout to feed all three shifts — about 600 employees. Starting at 5:30 a.m., we fired up 10 Arteflame grills and 10 Big Green Eggs, and throughout the day we cooked 500 split chicken breasts, 600 burgers, hundreds of eggs and even more […]
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Lifestyle
Forged — A Rogue Fitness Barbell
A Rogue Fitness barbell begins its life in fire. From the foundry to the factory, molten steel is formed into columns, shaped into rods and machined to be the barbell we know and recognize. Whether it’s in your garage or on the competition floor at the CrossFit Games, each Rogue barbell is built by the […]
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Rogue RML-490 Power Rack
★★★★★
★★★★★
Made in U.S.A.
Rogue RML-490 Power Rack
★★★★★
★★★★★
Made in U.S.A.
Rogue RML-490 Power Rack
A$1,694.00
SAML-24 Monster Lite Safety Spotter Arms (Pair)
A$305.00
R-4 Pin and Pipe Safety System
(2) Pins (2) Safety Pipes
A$164.00
Add to Wishlist
Gear Specs | |
| Brand | Rogue Fitness |
| Color | Black |
| Made In USA | Yes |
| Product Weight | 336lbs. |
| Length | 49" |
| Width | 49" |
| Height | 90 3/8" |
| Foot Print | 53" x 53" |
| Steel Notes | 3 x 3" 11-gauge steel. Westside hole spacing through bench/squat area, 2" elsewhere. |
| Other Product Specs | Includes (1) Monster Lite Jcup Pair and (4) Band Pegs |
| Monster Lite Compatible | Yes |
Product Description
Gear Specs
Shipping & Returns
Product Description
Starting with the same Westside-inspired design as the popular Rogue R-4 Power Rack, the RML-490 utilizes 3x3” 11-gauge steel uprights—making it among the strongest and sturdiest power racks in the industry. Built in Columbus, Ohio, this highly customizable Monster Lite rack is equipped to serve professional strength training facilities, collegiate weight rooms, military training bases, and small garage gyms, alike.
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Rogue RML-490 Power Rack
Starting with the same Westside-inspired design as the popular Rogue R-4 Power Rack, the RML-490 utilizes 3x3” 11-gauge steel uprights—making it among the strongest and sturdiest power racks in the industry. Built in Columbus, Ohio, this highly customizable Monster Lite rack is equipped to serve professional strength training facilities, collegiate weight rooms, military training bases, and small garage gyms, alike.
The RML-490 includes Westside hole spacing, 5/8” hardware, and a set each of Monster Lite J-cups, pin/pipe safeties, and band pegs. Both a 43” Fat/Skinny Pull-Up and 43” Single Skinny Pull-Up Bar also come standard.
With just a 53” x 53” standard footprint, the RML-490 Power Rack is a compact unit well suited to custom additions. Popular accessories include the Monster Lite Matador and Monster Lite Safety Spotter Arms.
Gear Specs
Specifications
- Made in the USA
- Uprights: 90” tall, 3x3” 11-gauge steel
- 5/8” bolts and fasteners
- Westside hole spacing: 1” through bench and clean pull area, 2” spacing above/below
- (1) Pair of Monster Lite J-Cups with UHMW plastic inserts
- (1) Set of Pin/Pipe Safeties for Squats, Bench & Rack Pulls from any height
- (4) Band Pegs for additional resistance workouts
- (1) 43” Fat/Skinny Pull-Up Bar and (1) 43” Single Skinny Pull-Up Bar
- Important: Unit must be bolted to the floor unless stabilizer is added. Mounting Hardware Not Included
Shipping & Returns
ROGUE FAST SHIPPING
The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your day. Order today, track today.
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