Rogue Adjustable Bench 3.0

★★★★★
★★★★★
4.8
361 Reviews
Made in U.S.A.
Rogue Adjustable Bench 3.0

Rogue Adjustable Bench 3.0

★★★★★
★★★★★
4.8
361 Reviews
Made in U.S.A.
A$1,259.50
Product Description

Version 3.0 of the Rogue Adjustable Bench features an upgraded 3x3” 11-gauge steel frame, an expanded range of incline and seat positions, and an efficient bolt-together design*. This uniquely robust, retractable unit also now includes a built-in upright storage stand, with rubber padding at the base to protect your flooring and ensure stability. 

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Rogue Adjustable Bench 3.0

Version 3.0 of the Rogue Adjustable Bench features an upgraded 3x3” 11-gauge steel frame, an expanded range of incline and seat positions, and an efficient bolt-together design*. This uniquely robust, retractable unit also now includes a built-in upright storage stand (with rubber padding at the base for stability and floor protection) and our new premium textured foam pad.

Adaptable to any size athlete and any type of bench training, the Adjustable Bench 3.0 comes equipped with 10 back pad positions (from 0 to 85 degrees) and 3 seat settings (0, 15, and 30 degrees). There is a very small 1” gap between the seat pad and the back pad, allowing athletes to program their functional presses and arm movements through a full range of inclines without dealing with the discomfort of a disjointed bench. Quality rubber feet are included standard, and our new adjustment arm design is contained more efficiently within the unit to allow for quicker and easier changes from athlete to athlete, workout to workout.

Pad Option available:

  • Premium USA Textured Foam Pad: Made in America from self-skinning, highly engineered polyurethane foam for added texture and superior grip. 11” width. Black. Debossed Rogue branding. Easier to clean and more durable than standard vinyl.


*Important: The Adjustable Bench 3.0 is a bolt-together unit and ships disassembled. It will require the following tools (not included) for proper assembly:

  • 3/4” Wrench or Socket
  • 7/32” Hex key / Allen wrench


See More: Adjustable / Incline Benches Available from Rogue 

Patent Pending

Gear Specs

Specifications

  • Made in the USA
  • Steel Notes: Frame - 3"x3" 11 Gauge Steel
  • (10) Back Adjustment Positions: 0, 15, 30, 37.5, 45, 52.5, 60, 67.5, 75, and 85 degrees
  • (3) Seat Adjustment Positions: 0, 15, 30 degrees
  • Pad Height: 17.5" Flat , 55.75" at 85 degrees
  • Pad Width: 11.25" (Pad)
  • Pad Length: 52" (Overall Pad Length)
  • Foot Print: 24.75" Rear Foot Width x 56.5" Length at Base
  • Unit Weight: 125 LBS
  • Built-In Vertical Storage Stand
  • 1” Gap between Seat/Back Pad
  • Wheels & Handle for mobility
  • Custom Rubber Feet on legs to prevent sliding, protect floor
Shipping

Rogue Fast Shipping

The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

Gear Specs

BrandRogue Fitness
ColorBlack
Made In USAYes
Product Weight125LB
Length52" (Overall Pad Length)
Width11.25" (Pad)
Height17.5" Flat , 55.75" at 85 degrees
Foot Print24.75" Rear Foot Width x 56.5" Length at Base
Steel NotesFrame - 3"x3" 11 Gauge Steel

MORE SETTINGS, EASIER ADJUSTMENTS

The Rogue Adjustable Bench 3.0 allows for 30 different potential custom configurations, with 10 incline positions (0 to 85 degrees) and 3 seat positions (0, 15, and 30 degrees). The improved adjustment arm is also easier to operate, enabling quick transitions of the unit between different athletes and different workouts.

QUALITY ROGUE CONSTRUCTION

Every bench is manufactured in the USA using 3x3” 11-gauge steel in a bolt-together design (some assembly required) with laser-cut Rogue branding and a set of upgraded custom rubber feet for floor protection. This unit is noticeably more robust and smoother in operation than past models, maintaining a rock-solid foundation at any setting. The comfortable, supportive Premium USA Textured Foam Pad measures at 11” in width  x 52” in length. 

PORTABILITY AND STORAGE

Along with a convenient set of wheels and a pull-handle for easy mobility, the collapsible Adjustable Bench 3.0 can also now be stored in an upright position, with no need of an add-on bracket. When folded into this position, the unit sits on rubber pads, adding stability and protecting your gym floor.

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Reviews

1 - 8 of 361 Reviews
Stoj
Sydney
★★★★★
★★★★★
Jun 2022
Rouge adjustable bench 3.0
This bench is fantastic, it is stable, solid and well built!!! Couldn’t be happier with it
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
Noname1
AZ
★★★★★
★★★★★
5 days ago
Great
Great Bench, no complaints. Super sturdy
Originally posted on roguefitness.com
PKB303
★★★★★
★★★★★
1 week ago
Great variable angle bench!
Great bench! Totally overhaul the assembly instructions and go ahead and label the nuts, bolts collars, and washers as none of them measure true to the size in your instructions. Once you fumble through figuring all of it out due to lack of good instruction, it is overall a great bench!
Originally posted on roguefitness.com
Dylan J
Waldorf, MD
★★★★★
★★★★★
1 week ago
Good bench overall
Bench is comfortable and has plenty of different angles, but does not offer a decline angle. When adjusting between angles, it sometimes gets stuck. The bench itself is also very heavy, but stands up when you’re not using it so it is out of the way.
Yes, I recommend this product
Originally posted on roguefitness.com
MeanGreenBean
Oklahoma City, Oklahoma
★★★★★
★★★★★
3 weeks ago
Beast Bench
This thing is monstrous in the best way. It’s crazy overbuilt, and very heavy. I’m confident it will hold up to anything I throw at it. They partially assemble it which makes assembly very easy. I watched several videos on assembly and any problems they had were addressed by rogue and made for a straightforward assembly. They ship the bench in two boxes instead of 3 now. At least for mine. The pads have plenty of grip for my needs and I was happy for that. I saw many reviews on YouTube saying that would be the biggest downside but I don’t know what they’re talking about. Holds me in place as I lift heavy weights as it should.
Yes, I recommend this product
Originally posted on roguefitness.com
Jmoss
Chicago IL
★★★★★
★★★★★
3 weeks ago
Stable and secure but not ideal
Really stable and supportive bench. Assembly instructions weren’t the best but it was a pretty easy process. If you over tighten bolts it can make things feel sticky when adjusting the incline. For the price I really would have expected that this would not be an issue and that they would have a design that accounted for this. Roller wheels should be closer to the ground. The bench is quite heavy compared to similar benches and you have to lift it pretty high to engage the wheels to roll it around. If you’re a smaller person it can make moving the bench more of a pain than it should be.
Originally posted on roguefitness.com
Jon B P
★★★★★
★★★★★
4 weeks ago
Structure
Overall good. Some of the materials are plastic, which surprised me for durability.
Originally posted on roguefitness.com
Las Vegas, NV
★★★★★
★★★★★
4 weeks ago
This bench is a beast!
I don't usually write reviews but I had to write this one. This is a legit workout bench. This is not the flimsy ones from back in the day made of garbage metals that aren't stable and were weak. This is a beast. I can not stress enough, if you are looking to build a home gym, this absolutely needs to be the centerpiece of your setup.
Yes, I recommend this product
Originally posted on roguefitness.com
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