Rogue Adjustable Bench 3.0

★★★★★
★★★★★
4.8
407 Reviews
Made in U.S.A.
Rogue Adjustable Bench 3.0

Rogue Adjustable Bench 3.0

★★★★★
★★★★★
4.8
407 Reviews
Made in U.S.A.
A$1,259.50
Product Description

Version 3.0 of the Rogue Adjustable Bench features an upgraded 3x3” 11-gauge steel frame, an expanded range of incline and seat positions, and an efficient bolt-together design*. This uniquely robust, retractable unit also now includes a built-in upright storage stand, with rubber padding at the base to protect your flooring and ensure stability. 

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Rogue Adjustable Bench 3.0

Version 3.0 of the Rogue Adjustable Bench features an upgraded 3x3” 11-gauge steel frame, an expanded range of incline and seat positions, and an efficient bolt-together design*. This uniquely robust, retractable unit also now includes a built-in upright storage stand (with rubber padding at the base for stability and floor protection) and our new premium textured foam pad.

Adaptable to any size athlete and any type of bench training, the Adjustable Bench 3.0 comes equipped with 10 back pad positions (from 0 to 85 degrees) and 3 seat settings (0, 15, and 30 degrees). There is a very small 1” gap between the seat pad and the back pad, allowing athletes to program their functional presses and arm movements through a full range of inclines without dealing with the discomfort of a disjointed bench. Quality rubber feet are included standard, and our new adjustment arm design is contained more efficiently within the unit to allow for quicker and easier changes from athlete to athlete, workout to workout.

Pad Option available:

  • Premium USA Textured Foam Pad: Made in America from self-skinning, highly engineered polyurethane foam for added texture and superior grip. 11” width. Black. Debossed Rogue branding. Easier to clean and more durable than standard vinyl.


*Important: The Adjustable Bench 3.0 is a bolt-together unit and ships disassembled. It will require the following tools (not included) for proper assembly:

  • 3/4” Wrench or Socket
  • 7/32” Hex key / Allen wrench


See More: Adjustable / Incline Benches Available from Rogue 

Patent Pending

Gear Specs

Specifications

  • Made in the USA
  • Steel Notes: Frame - 3"x3" 11 Gauge Steel
  • (10) Back Adjustment Positions: 0, 15, 30, 37.5, 45, 52.5, 60, 67.5, 75, and 85 degrees
  • (3) Seat Adjustment Positions: 0, 15, 30 degrees
  • Pad Height: 17.5" Flat , 55.75" at 85 degrees
  • Pad Width: 11.25" (Pad)
  • Pad Length: 52" (Overall Pad Length)
  • Foot Print: 24.75" Rear Foot Width x 56.5" Length at Base
  • Unit Weight: 125 LBS
  • Built-In Vertical Storage Stand
  • 1” Gap between Seat/Back Pad
  • Wheels & Handle for mobility
  • Custom Rubber Feet on legs to prevent sliding, protect floor
Shipping

Rogue Fast Shipping

The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

Gear Specs

BrandRogue Fitness
ColorBlack
Made In USAYes
Product Weight125LB
Length52" (Overall Pad Length)
Width11.25" (Pad)
Height17.5" Flat , 55.75" at 85 degrees
Foot Print24.75" Rear Foot Width x 56.5" Length at Base
Steel NotesFrame - 3"x3" 11 Gauge Steel

MORE SETTINGS, EASIER ADJUSTMENTS

The Rogue Adjustable Bench 3.0 allows for 30 different potential custom configurations, with 10 incline positions (0 to 85 degrees) and 3 seat positions (0, 15, and 30 degrees). The improved adjustment arm is also easier to operate, enabling quick transitions of the unit between different athletes and different workouts.

QUALITY ROGUE CONSTRUCTION

Every bench is manufactured in the USA using 3x3” 11-gauge steel in a bolt-together design (some assembly required) with laser-cut Rogue branding and a set of upgraded custom rubber feet for floor protection. This unit is noticeably more robust and smoother in operation than past models, maintaining a rock-solid foundation at any setting. The comfortable, supportive Premium USA Textured Foam Pad measures at 11” in width  x 52” in length. 

PORTABILITY AND STORAGE

Along with a convenient set of wheels and a pull-handle for easy mobility, the collapsible Adjustable Bench 3.0 can also now be stored in an upright position, with no need of an add-on bracket. When folded into this position, the unit sits on rubber pads, adding stability and protecting your gym floor.

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Reviews & Ratings

4.8
★★★★★
★★★★★
407 Reviews

1 - 8 of 407 Reviews

Stoj
Sydney
★★★★★
★★★★★
Jun 2022
Rouge adjustable bench 3.0
This bench is fantastic, it is stable, solid and well built!!! Couldn’t be happier with it
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
Bakter
Richmond Va
★★★★★
★★★★★
2 days ago
Padding is poor!
Excellent bench except for the pad. Great benches have a NAUGAHYDE cover. It allows for you to slide into position. Your pad is sticky and does not allow you to slide. Every bench I have ever used at home or in a gym, 30plus years, has a slippery cover. It needs to be changed for it to be considered an excellent bench.
Yes, I recommend this product
Originally posted on roguefitness.com
xcmnx
Arkansas
★★★★★
★★★★★
2 days ago
Not Up to Rogue Standards
Disappointed in this incline bench. I have several Rogue benches that are more than five years old and still in excellent condition. This bench uses a new cover and it is markedly inferior to the previous version of covering. In barely a month of use, the corners are wearing through to the foam. See photo.
Originally posted on roguefitness.com

Response from Rogue Fitness:

Yesterday
Thank you for bringing this to our attention. We're sorry to see the pad deteriorating and are getting a replacement pad on the way to you now.
PMO82
Oklahoma
★★★★★
★★★★★
4 days ago
Solid bench, but...
Bench is built like tank, but there was not enough space on the back frame to easily insert and attach the back support arm. I had to insert the back support arm around 6 in. further up on the back support and then slide the support arm into position and line up with holes. Doing this caused some damage to the finish, Won't effect functionality of the bench, but still dissapointing.
Yes, I recommend this product
Originally posted on roguefitness.com

Response from Rogue Fitness:

Yesterday
Thank you for sharing your assembly experience. It sounds like something is off here and we have reached out directly to learn more and resolve any issues.
BaconBoi
Austin, TX
★★★★★
★★★★★
1 week ago
10/10 bench, highly recommend
Solid bench, built like an American tank
Yes, I recommend this product
Originally posted on roguefitness.com
DDK123
IL
★★★★★
★★★★★
1 week ago
Better Than Gym Benches or
What a fantastic 3.1 bench! It’s great to have welding around the seat section. It’s easy to outdo each other, and it’s incredibly sturdy. The seat and backrest material is fantastic. The bench can handle any exercise without any issues. Upright storage and upgraded stainless steel and wheels are superior. Hey do you expect, it’s American made.
Yes, I recommend this product
Originally posted on roguefitness.com
B Johnson
MI
★★★★★
★★★★★
2 weeks ago
Great bench
Bench is very sturdy looks great made very solid to complete my setup! Very stable I feel protected don’t move slide great bench
Yes, I recommend this product
Originally posted on roguefitness.com
Kerflufikus
Hollywood, Saskatchewan
★★★★★
★★★★★
March 17
Gainz!!!!
Way sturdier than propping a flat bench up on bumper plates. It should be: It’s heavier than me after I miss a dose of Ozempic. This thing has a pad so grippy I feel locked in.
Yes, I recommend this product
Originally posted on roguefitness.com
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