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This is the original model of the Rogue branded AbMat—the simple accessory that allows athletes to perform more effective sit-ups and crunches all while reducing discomfort and sustaining greater balance. The AbMat is made in the USA from a durable, specially contoured vinyl material. It’s designed to compliment the full range of motion necessary to work the entire abdominal muscle group, improving a wide variety of exercises that isolate not only the abs, but the obliques and lower back muscles, as well.
The AbMat’s standard size (15”L x 12”W x 2.5”H) will work for any user, offering secure support and a guard against some common injury risks. It’s also lightweight and compact enough to allow for easy portability and versatility on just about any surface—with no set-up required.
|Made In USA||Yes|
In the old sit-up the feet are anchored and the hip flexors do much of the work. The back is arched in an unsafe position and momentum is what finishes the movement. With the AbMat a proper sit up can be done with a neutral spine and without momentum for a more complete range of motion and more effective conditioning.
Positioned under the lower back, the contoured AbMat enables a full extension of the abdominals at the beginning of a sit-up by tilting the spine, which is not possible on a flat surface. It also stabilizes the pelvis as you rise up, allowing the abs to fully contract. The result is a more efficient and complete core training of the abdominal, oblique, and back muscles.
For over a decade, the AbMat has been manufactured exclusively in America, using a high-quality, low compression set foam with a durable vinyl exterior. Comfortable and stable on most any surface, indoors or out. Includes a 1 year limited warranty.
Proper spine position makes a good form sit-up easy for beginners to learn and execute, while adjusting pad direction and arm position can create enough load to make the movement challenging for advanced core training.