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RML-390F Flat Foot Monster Lite Rack

RML-390F Flat Foot Monster Lite Rack
30" R-3 Pin and Pipe Safety System
30" Pin and Pipe System

RML-390F Flat Foot Monster Lite Rack

The RML-390F is the Flat Foot version of the RML-3 Monster Lite Power Rack. Available as a stand-alone unit, this rack’s self-stabilizing base means you won’t need to bolt it to the ground before you use it—a major benefit for those looking to protect their floors or to have more flexibility in a workout space.

The Flat Foot Monster Lite Rack is manufactured in Columbus, OH, and features 3x3” 11-gauge steel uprights with Westside hole spacing and 5/8” bolts and fasteners. Leaving just a 48”x49” footprint, the unit still creates a substantial 30” of inside depth. Customers can choose between a Single Skinny or Fat/Skinny 43” Pull-up Bar, and all orders come standard with a pair of Monster Lite J-Cups and a pin/pipe safety system.

Please Note: Band Pegs and Safety Spotter Arms should NOT be used with the Flat Foot Rack.

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 295 lb.
Length 49"
Width 48"
Height 92 3/8"
Other Product Specs Westside Hole Spacing
Steel Notes 3 x 3" 11-Gauge Uprights, 2 x 3" 11-Gauge Bases
Foot Print 48" x 49"
RML-390F Flat Foot Monster Lite Rack is rated 4.9 out of 5 by 195.
Rated 5 out of 5 by from PERFECT! I bought this Power Rack on 3/6/2016 and it arrived on 3/14/2016, so roughly a week for shipping. Enough time to prep my garage for the new makeover. Once the rack arrived I was extremely eager to put it together. The instructions were simple. This rack is definitely heavy duty. Simply said, it's a BEAST! Not one complaint from Rogue. I am so motivated to start using this, it took roughly an hour to assemble. I definitely recommend this power rack especially for those who don't want to bolt anything into the floor. I purchased the plate storage tree also to help with space and I must say, this tree is also a BEAST! THANKS ROGUE!!
Date published: 2016-03-17
Rated 5 out of 5 by from Bargain deal. Superb quality and looks. Heavy duty and feels premium. It can handle all the weight I’ll ever need, which is saying a lot. I don’t want to brag, but I’m incredibly strong and lift amazing amounts of weight when compared to what a small child can lift. I’m pretty sure a plywood power rack from Ikea would have exceeded my weight needs, but having a premium and heavy capacity power rack from Rogue makes me feel stronger, which in turn gives me confidence, which in turn puts me at greater risk of starting a fight I cannot handle. I’m sorry you read this review, but not really if I had to be completely honest. I was bored. Nonetheless, I highly recommend this power rack.
Date published: 2019-04-29
Rated 5 out of 5 by from Satisfied customer! Top quality Product Recently turned my garage into a gym and knew i needed quality durabilty and style. Rogue exceed all those expectations with this RML-390f. you dont have to bolt this model to the ground and its stable as a tank! Been doing all my normal exercises squats bench press pull ups etc and this power rack handles it all. I also oredered the plate storage channels to store bumper plates on the rack for additional stability. A power rack is the centerpiece of your gym ...its essential ...avoid cheap alternative racks out there for lower prices. Rogues quality and durability gives me a peace of mind every time i workout in my gym.
Date published: 2019-08-11
Rated 5 out of 5 by from Awesome Rack! Researched racks for months and decided to go after the RML-390F on Matte Friday. Went together fairly easily with no help, including adding a number of extra items, as shown in pics. Fits great in my 10'x12' spare room. Upgraded to the fat/skinny pull-up bar, added a multi-grip crossmember, plate storage, a Rogue landmine that drops into the vertical bar holder (for bent over lat rows), and 2 extra support crossmembers (came as a set of 2). Plan is to use the one on the lower back side to help support my weight bench and increase its max capacity from 550 to higher than I will ever need. Also I added a 2" ID rubber hose piece to each of the pin pipe safeties to keep the bar from getting scuffed up.
Date published: 2015-12-16
Rated 5 out of 5 by from The best all around rack! The first power rack I owned was a RML 490. It was an excellent rack but the inside depth of 43 inches was overkill and so I decided to sell it. Enter the RML 390F! In my opinion this is the perfect rack! Two reasons: the inside depth is 30 inches and it doesn’t require being bolted to the floor. Most racks by Rogue either have too little or to much working room... this one is juuust right. Also, most racks must be bolted to the floor to assure stabilization and safety. This flatfoot rack is completely secure no matter how much weight you throw on it. Oh yea, one more reason: This is the rack Jocko Willink uses at home. Enough said!
Date published: 2020-08-10
Rated 5 out of 5 by from Excellent Rack Before I purchased this I was debating between this and the Titan X-3 rack. The Titan is like half the price but I seen a lot of videos of the lack of quality control with their products. So I decided to spend the extra money and go with Rogue. I am extremely happy I did . This rack is beautiful and built like a tank. Took me about an hour to build with the help of my 2 teenage sons. Was shipped pretty quickly. Maybe about a week. I did notice a few minor scratches but seem to be from the shipping. Other then that it was perfect. Would definitely recommend spending the extra cash on this great looking rack.
Date published: 2019-01-14
Rated 4 out of 5 by from Solid rack - gets the job done Been using rack for 3 months. Assembly was very manageable and took about an hour or so. Although I did it alone, a second person would come in handy during final stages of assembly to hold things upright. The rack is high quality and very solid. I'm 5'10", 200#, and can do kip pull-ups, TTB, basically any dynamic movement without it rocking too much. It feels most solid with a couple of 45# plates laid on each of the two legs as counter weight or on plate holders mounted low on the uprights opposite the pull-up bar. The rest of the rack is self explanatory and there is plenty of room within the rack for any movement. I placed the rack on the Rogue rubber tiles in 3x3 array and it fits just right.
Date published: 2014-10-11
Rated 5 out of 5 by from Simply the best free standing rack, Period! I just order this and it finally came in. Putting it together was very simple and straight forward. When you get it and lift a part of the rack you stop and think to yourself. Holy cow is this thing made well. It's very easy to count the holes using the side holes as guides. I will definitely have this rack forever. If you are looking at racks the price is simply amazing for what you get. I think it's built much better than the other series racks. And having it 3x3 makes it where pieces fit any direction. Big plus you really don't think about prior. I will try to add photos soon. I'm trying to post pics but they won't post.
Date published: 2014-08-24
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