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Accessories + Add Ons
Monster Lite Strap Safety System 2.0 - 43"
Sold in pairs
SAML-24 Monster Lite Safety Spotter Arms (Pair)
Concrete Anchor Kit
Includes (12) Concrete Anchors

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Product Weight 340LB
Length 49"
Width 49"
Height 90.375"
Other Product Specs Includes (1) Monster Lite Jcup Pair and (4) Band Pegs
Steel Notes 3x3" 11-Gauge Steel. Westside hole spacing through bench/squat area, 2" elsewhere
Foot Print 53" x 53"
Monster Lite Compatible Yes

Rogue RML-490C Power Rack 3.0

As with all past models, Version 3.0 of the RML-490C Rack is manufactured in Columbus, Ohio, and features 90” tall uprights with laser-cut holes in the Westside pattern (1” through bench and clean pull zone, 2” spacing above and below). A full line-up of accessories also come standard with the 43” depth unit, including a set of Monster Lite J-Cups, Pin/Pipe Safeties, Band Pegs, and a 43” Single Pull-Up Bar. An optional stabilizer (in a matte black powdercoat finish) can be added to an order via the dropdown menu.

Once set up, gym owners can completely customize their rack by selecting any number of compatible Monster Lite attachments and add-ons, each sold separately. Popular additions include the Monster Lite Matador, Safety Spotter Arms, Slinger, and Long Plate Storage.

The RML-490’s durability, customization options, and compact 53” x 53” footprint make it equally suited as the centerpiece for a garage gym or as a dynamic addition to a larger collegiate, pro, or military training facility. Each rack is also backed by Rogue’s Lifetime Warranty.

Fast Rogue Shipping

You can then follow the progress of your package online via the Rogue Shipping Tracker.

Key Features of the RML-490C Power Rack 3.0

  • 1Exclusive Custom Color Finish Options

    Customers can order the RML-490C 3.0 rack in a wide range of custom, semi-gloss color finishes, available to select from the options menu. Make a personal statement or tie in your power rack with a team, school, or company’s colors. Please note that, regardless of your rack color choice, all included hardware comes with a black zinc finish and the optional stabilizer has a matte black powdercoat finish.

  • 2Quality Rogue Construction w/ Optional Upright Numbering

    The RML-490C uses heavy-duty 3x3" 11-gauge square laser-cut steel uprights with 5/8" diameter SAE grade 5 bolt hardware. The durability of this design is further aided by a new Rogue-branded nameplate, which adds to the unit’s overall stability while also standing out with its MG Black crossmember finish and Texture Black Rogue logo. As another new feature with Version 3.0, customers can opt to order their uprights with or without laser-cut numbering. Please Note: The unit should be bolted to the floor. Floor mounting hardware is not included.

  • 3Combine with Other Monster Lite Products

    You can customize your system with the addition of a bar, bench, plates, or a range of compatible tools and accessories designed specifically for the Rogue Monster Lite Series. This includes our SAML-24 Safety Spotter Arms, the Rogue ML Matador, Adjustable Monolift, Plate Storage Channel Pair, the Single Bar Holder, the Slinger, and many more.Version 3.0 is specifically designed for better compatibility with the lat-pulldown Slinger system, as holes are now included in the top and bottom of the crossmembers to allow the cable to pass through freely.


  • Made in Columbus, OH, USA
  • Uprights: 3x3” 11-Gauge Steel - 90” Height
  • Custom Rogue Semi Gloss Powdercoat Color Finish
  • 5/8” Bolts and Fasteners - Black Zinc finish
  • Interior Depth: 43”
  • West Side Hole Pattern – 1” through bench and clean pull zone then 2” spacing above and below
  • NEW Stabilizing Rogue Nameplate - MG Black crossmember, Texture Black laser-cut Rogue branding
  • NEW Holes in top/bottom of crossmembers for Slinger compatibility
  • NEW - Choice of uprights with or without laser-cut numbering
  • (1) 43” Single Skinny Pull-Up Bar
  • (2) Monster Lite J-Cups with UHMW plastic inserts
  • (2) Easy-install Pin/Pipe Safeties for squats, bench, and deadlifts from any height
  • (4) Band Pegs
  • Important: Unit should be bolted to floor unless stabilizer is added. Mounting Hardware Not Included

See More: The Complete Rogue Monster Lite Series of Racks

Rogue RML-490C Power Rack 3.0 is rated 4.9 out of 5 by 33.
Rated 5 out of 5 by from Exceeds my expectations! It arrived about a month ago. Rogue’s precision in design and tooling made assembly very easy.
Date published: 2020-10-12
Rated 5 out of 5 by from That Rogue Red! Built like a tank! This thing will be passed down to my great grandkids! This adds another level of lifts and exercises I can do.
Date published: 2020-10-10
Rated 4 out of 5 by from Missing bolts. The rack was missing bolts and nuts. I had to go out and buy some.on by own. I had to paint them black to match the exiting ones. But the rack is nice.
Date published: 2020-09-16
Rated 5 out of 5 by from Excellent Power Rack I purchased the rack about 8 weeks ago and was thrilled when it arrived. Very easy to assemble and it is the perfect addition to our home gym. My entire family is getting use out of it; my wife, my daughters who run track and my son who plays soccer and football. So this rack has helped make fitness a family affair.
Date published: 2020-09-08
Rated 5 out of 5 by from Built for Generations After waiting a few months for delivery due to pandemic my RML-490c arrived.(RML short for Rogue monster light).Let me be clear there isn’t anything light about this rack.This rack is amazing.I attempted assembly by myself in my NYC bsmnt.I completed uprights and rear rogue optional top support before I needed help to finish assembly.I do advise two for - install easier and safer.I have been using my 490 c for two months it is solid.This rack will last generations.Speaking of that my grandsons and son in law train with me regularly.This rack will eventually be passed to them.I plan on adding many accessories shortly.Tx for such a Quality American made product.
Date published: 2020-08-28
Rated 5 out of 5 by from Worth the weight I waited a little over a month to receive my rack, but couldn’t be happier! The RML-490C is more than enough rack for most and you won’t regret this investment.
Date published: 2020-08-21
Rated 5 out of 5 by from Solid. Very solid construction. I'm pretty sure I'd be safer inside this thing during an earthquake than my house. Easy to put together. I did it entirely on my own, although there were times help would have made it much easier. The hardest part was the logo'd cross-member. Definitely helps to have a ratchet set. Comes in like 10 large cardboard boxes (and Styrofoam too IIRC). I just left my garage door open for the poor UPS guy day of delivery. I can't imagine NOT having the numbered holes. I have the numbers and I still sometimes misalign the J-Cups. If you don't bolt it to the ground, it will move around when you put heavy weight back on it... like you might after a heavy squat set. I will bolt mine down once I have a better idea of where I want everything. The pull up bar it comes with is placed a bit high. If you have a low ceiling you may not be able to utilize it for actual pull ups. The inside of mine already looks rusted, I don't know if it's actually rust but you can check my pictures. I'm sure it's really hard to powder coat the inside. The safety bars it comes with are fine, but very noisy, and scratch super easy. I can't really use them in my setup due to how small the space is (I can't pull them out without turning the entire rack 90 degrees). My space is super small, though. If I had the rack rotated 90 degrees to the right I couldn't put weight on the bar. The T-Bars it comes with (to hold plates I guess) scratch easily and without more space often get in the way of my lifts, hence why my weights are on the ground, not stored neatly on the rack. If I had the space I would have gotten the larger version (690 I think). I would have liked to get something other than black but alas, quarantine. Overall I love it. It's perfect for what I need and I feel safe using it.
Date published: 2020-08-18
Rated 5 out of 5 by from What a great versatile rack Bought this for my home gym because of Covid and to be honest I don't see myself heading back to a commercial gym again. If you think this rack can't do it there is an attachment for it to change your mind. The biggest reason I bought this rack was its ability, with all the hole options, to place the cross members at whatever height I needed for it to fit in my unfinished basement. With this simple ability I was able to place the rack between the floor joists. So simple but so necessary. Thank you Rogue.
Date published: 2020-08-10
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