Rogue Equipped Home Gym Tour – Jay in Waco, TX

For this edition of the Rogue Equipped Home Gym Tour series, we’re meeting up with Jay Cruz of Threefold Fitness for a look at his impressive home gym in Waco, Texas.

Over the years, we’ve visited the training HQs of Olympians, Strongman legends, and CrossFit champions, but some of the best home gyms on Earth are put together by our everyday Rogue customers, who often combine big ambition with clever uses of space and storage. That’s why we’re putting the spotlight on athletes like Jay and giving them a chance to share their own unique garage gym ideas and insights. From preferences on squat racks, barbells, and plates to their favorite accessories, attachments, and adaptations, every gym owner’s story can help inspire another’s journey.

For Jay’s training space, the journey started with a Limited Edition Rogue Monster Lite Power Rack, which evolved over the years with the addition of many of Rogue’s M-Lite attachments (it’s now his kids’ primary rack).

Jay’s complete set of Rogue Dumbbells are probably the equipment he uses the most. “It goes from 5 LBS to 150 LBS,” he says, “so you can do anything from really light shoulder lateral raises to really heavy DB RDLs if you need to. [The dumbbell area] is probably my favorite space in the whole gym.”

With a Rhino Belt Squat, an Echo Bike, a Deadlift Platform, and an RM-6 Monster Rack as the “centerpiece” of the space, Jay has no shortage of top-flight gear, but he’s still planning additions . . . specifically another machine or two for leg exercises.

For more garage gym inspiration, you can find out more about Jay’s selected Rogue gear below, or check out our gallery of Rogue-equipped home gyms here.