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Rogue Lacrosse Balls

Rogue Lacrosse Ball - Red

Individual Lacrosse Balls

Rogue Lacrosse Balls

The Simplest Way to Increase Mobility

If there’s one thing you should implement to increase mobility, it’s a lacrosse ball. It’s great for breaking up muscle knots and hard to reach trigger points. Use the Lacrosse ball on your traps and delts after a heavy upper body workout or on glutes and calves after a long run.

Gear Specs

Brand Rogue Fitness
Color Red
Product Weight 5 oz.
Diameter 2.54"
Material Type Rubber
Rogue Lacrosse Balls is rated 4.9 out of 5 by 18.
Rated 5 out of 5 by from Get a few of these, and keep em everywhere! I bought 2 of these after reading the first review (for sore feet); and they are amazing. I keep one at home and one in my desk at the office. Awesome to just use under the desk for sore feet (as i wear heels all day). Also a great help for upperback/shoulder/neck tension (from sitting all day). They're quite firm, don't slip, and are a great price too so i'm probably going to order a few more for some of my friends and colleagues.
Date published: 2015-07-10
Rated 5 out of 5 by from Awesome for Sore Feet! I run ALOT! I am training for a marathon and run a good 30-50 miles a week. I also work in a manufacturing plant and walk on cement all day. My feet were killing me! I asked a trainer about how to help the pain in my feet and they told me to take my shoes off and grab one of these balls. I could stand or sit. Put pressure on the ball with my foot and roll it around. Push enough to feel the pain but not too painful and roll until the pain subsides. IT WAS A LIFE SAVER! I do this several times a day and now have purchased some for my employees! These balls are great!
Date published: 2015-01-30
Rated 5 out of 5 by from parfait perfect for recorvery my shoulder. its very very good.
Date published: 2017-03-04
Rated 5 out of 5 by from Perfect Firmness These work wonders for knots in my back especially around and above shoulder blades. I like that it’s firm with just the right amount of give.
Date published: 2018-04-12
Rated 5 out of 5 by from Keeps me supple! Fast shipping time and lacrosse balls are one of my favorite mobility tools to use.
Date published: 2014-07-27
Rated 5 out of 5 by from Absolutely Amazing I bought these to use as trigger and release balls for my muscles. As a dancer I often use foam rollers and stretching however these balls have blown my foam roller out of the house! These balls are awesome and incredibly useful on tired and sore muscles. Rogue Fitness were fantastic to deal with, i will definitely buy again!
Date published: 2018-07-09
Rated 5 out of 5 by from Great ball It started off a little slippery, but after a week of using it, it got a nice friction to it. So it doesn't slide around on the wall or floor. I have one at home and one on my desk at work to really hit back or glutes when they are tight.
Date published: 2017-10-25
Rated 5 out of 5 by from Hits The Spot Little did I know that my Rogue Ball would ultimately become an integral part of my physiotherapy - Before that, it was a great knot reliever, but know is aiding in my back & neck recovery.
Date published: 2018-04-22
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