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Monster Lite Sandwich J-Cup Pair


Tested at more than 1,000 pounds, these J-Cups have a depth of 3.5” and lock around two sides of the upright--increasing the structural integrity and reducing the risk of an athlete jarring a cup loose when racking the bar from below. A UHMW plastic core sits in the center of the “sandwich” to keep the barbell as safe as the person using it.

Please Note: These accessories are designed ONLY for use with the Monster Lite Line of products.

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 14 lbs
Width 1 ½"
Height 10"
Monster Lite Sandwich J-Cup Pair is rated 4.7 out of 5 by 23.
Rated 5 out of 5 by from Should replace the current "standard issue" j-cups Bought these after a couple missed re-racks started marring up the knurling on my bars and chipping the powder coating on the edges of the "standard issue" J-cups. Since using these, I have had zero problems with marking up my bars. These babies are heavy-duty, and its practically impossible to damage your bar when re-racking on these J-cups. Honestly, Rogue should make these the standard and get rid of the current J-cups that come with rigs / racks. If I had known how much better these were, I would have requested to swap them out when initially ordering my rack. The up-charge for these is well worth the cost, in my opinion.
Date published: 2015-06-25
Rated 4 out of 5 by from Good Product, but One Suggestion When trying to move the bar side to side, to center it, sometimes the hooks will swing to the side a bit. This could be avoided by adding another bit of metal to the bottom of each hook with a hole, so that you could put one of those orange handled pins through. That is how the monolift arms attach, and it works quite well to keep them stablized.
Date published: 2016-07-29
Rated 5 out of 5 by from Functions well for bench pressing I was initially confused by these j-cups and didn't think that they would work well for benching. Since the bottom of the sandwich j-cup is much lower than the standard j-cup, the safety straps have to be mounted considerably lower. For me this meant that the straps were far to low to provide any protection while bench pressing. I eventually did discover that the opposite end of the straps can be mounted several holes higher to counteract this problem. I was worried that this might cause the bar to roll onto or towards my face when I failed a lift, but this has not been the case. The only complaints I have is that the lip of the j-cup could be a bit smaller, and it would have been less confusing if the safety straps could be mounted closer to the j-cups. I would buy this product again.
Date published: 2016-01-08
Rated 5 out of 5 by from Essential! I bought a pair of these last month as I wanted to ensure there was no metal to metal contact with my nice barbells. They are big, heavy and well made and for me a total necessity for my rig. I like the fact that the UHMW is also on the underside of the J-Cup in case of any inadvertent contact during pressing. I like them so much that I have an ordered another set - one for bench and one for squats.
Date published: 2016-10-24
Rated 4 out of 5 by from Not bad, but a bit bulky I bought these instead of the normal J-cups with my RML-690. I’ve now gone back and placed an order for the normal J-cups. While I like these overall, they do not play nicely with the safety straps - particularly on the bench. Even though I’m a fairly tall guy, I find I have to have the two pieces (strap and j-cup) too close together, such that I can’t remove the straps again until after I’ve moved the J-cups. They work fine for lifts where there’s more separation between the two, e.g. squats, but I really struggle with them on the bench. Quality product otherwise, though.
Date published: 2019-01-27
Rated 5 out of 5 by from Good Upgrade I debated whether the $45 up-charge for these would be worth it, but I'm glad that I got them. As you can see from the picture, these are narrower than the regular j-cups. This provides a bit more clearance when re-racking the bar, which I appreciate since Monster Lite squat stands and racks are quite wide.
Date published: 2016-01-24
Rated 5 out of 5 by from Replacement for bad regular J-cup These are great if you have had problems with the regular J-cups scratching your bars. Backstory: I have a ML squat stand and the stock J-cup's allen/hex bolts were not tight enough and were removing the finish and knurl from my bar. I tightened the bolts up and it seems like it might be just enough to not scrape the bar for a while, but I wanted a more sure fix. I taped some plastic you can buy on amazon over it to cover the bolts as a temporary fix until I ordered these.
Date published: 2015-01-13
Rated 5 out of 5 by from Holy UHMW, Batman! These are awesome and great for keeping the bar nice... Keep in mind they are massive compared to standard jcups and may interfere with Rogue strap safeties (on bench setting) because of that. Great for rack pulls in the front though
Date published: 2016-02-23
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