Gear & How To
How To Use The Rogue TF-1 Tib Fib Trainer
Published: September 27, 2022 | Updated: March 31, 2025
Rogue Journeyman Matt Chan explains the design and function of the Rogue TF-1 Tib Trainer, a great tool for getting the most out of your toe raises / tib raises. Weighted toe raises are great for strengthening the tibialis anterior muscle (between the knee and ankle), which can help reduce the risk of injury across high-mileage running / walking and improve overall range of motion.