Introducing The Rogue Manta Ray Adjustable Bench

What makes the Rogue Manta Ray Bench the best adjustable weight bench in the industry? For one thing, it’s a design that puts functionality first, side-stepping unnecessary bells and whistles for features that make an immediate impact; ones that matter the most to the athletes we talk to every day.

This American-made weight bench features a 3×4” 7-gauge steel frame and a patent-pending, ladder-style internal adjustment system with a UHMW plastic lining to protect all parts that come into contact with each other. Five seat settings (from -20 degrees to +30 degrees) and 10 back pad settings (0-85 degrees) give athletes 50 different potential bench configurations at their disposal, while a unique front foot construction—shaped like a manta ray—ensures greater overall stability in the decline position. An optional foot catch attachment is also available for even greater peace of mind on declines. The best weight benches, after all, should give each user the ability to customize the unit to their own body type, skillset, and mindset.

Best Weight Bench, Pound for Pound – At 140 LBS, the Manta Ray is tank-like in its structural integrity, but still surprisingly maneuverable, thanks to the weight concentration towards the back feet + a convenient pull handle and caster wheels. The bench’s height and width meet International Powerlifting Federation specs, and the pad’s proprietary fabric has earned a cult following due to its comfort and grip. A minimized 1” bench pad gap also allows athletes to program their functional presses and arm movements through a full range of inclines without dealing with the discomfort of a disjointed bench.

All of these factors equate to the best adjustable bench Rogue has ever produced: the Manta Ray Adjustable Bench . . . now available in both a Medium Gloss Black and Textured Red finish.