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Rogue RML-690 Power Rack

Rogue RML-690 Power Rack
SAML-24 Monster Lite Safety Spotter Arms (Pair)
Band Pegs
(2) Band Pegs

RML-690 Monster Lite Rack

The RML-690 is built for the serious, nose-to-the-grindstone strength training facility—be it at the high school, college, or pro level.

We’ve designed the RML-690 with full compatibility across the Rogue Monster Lite line, making it among the most durable and customizable power racks on the market. The unit’s 3x3” 11-gauge steel uprights feature Westside hole spacing, with the same 5/8” bolts and fasteners as our Infinity Series. A pair of Monster Lite J-Cups, pin/pipe safeties, and a four-pack of band pegs are included standard, as are eight convenient bumper plate storage posts. The RML-690 set-up also comes with both the 43” Fat/Skinny Pull-Up Bar and 43” Single Skinny Pull-Up Bar.

Whether bolted to the ground or not, the RML-690 Monster Lite Rack can function as a weight room’s evolving centerpiece, with a broad range of custom height, depth, crossmember, and accessory options. Use the order form to the right or contact us at [email protected] to start building a RML-690 that fits your gym’s needs.

RML-690 Monster Lite Rack Specifications:

  • Made in Columbus, OH, USA
  • 3x3” 11-gauge steel tubing
  • Standard Height: 90”
  • Standard Footprint: 80” x 53”
  • Westside Hole Spacing: 1’ through bench and clean pull zone, 2” above and below
  • Does Not Need to be Bolted to Floor

See Also: Rogue's Entire Catalog of Power Racks

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 530lbs
Length 76"
Width 49"
Height 90 3/8"
Other Product Specs Includes (1) 43" Fat/Skinny Pull-up Bar and (1) 43" Single Skinny Pull-up Bar
Steel Notes 3 x 3" 11-Gauge Steel, Westside Hole Spacing
Foot Print 80" x 53"
Rogue RML-690 Power Rack is rated 4.8 out of 5 by 42.
Rated 5 out of 5 by from Solid Rack This is a very solid power rack. Assembly was not complicated. I assembled it by myself. I do recommend having someone to assist with assembly it is heavy. I put it in my garage/home gym. And I am very satisfied with it. It will last a lifetime. I bought it for the safety features mostly. As most of my lifting at home is done alone. This rack is of better quality than the one at the public gym I go to in town. I am very impressed with it. You won't be disappointed. I can't find anything to complain about. It is Rock Solid... And shipping was faster than expected also...
Date published: 2015-02-08
Rated 5 out of 5 by from Very solid rack So far this rack has done everything I needed it to. The rack is solid, and says it doesn't need to be bolted down, however a minor complaint would be doing pull-ups or dips on my matador attachment, the rack shakes, not to a point that it takes away from my lift, but it jingles all of my storage plates. I think if i would have bolted it to the floor it would have fixed the issue, instead i installed a couple trusses and it solved the issue. The safety's that come with the r-6 are cumbersome and tedious to change.
Date published: 2015-06-04
Rated 4 out of 5 by from Re: Pin Pipe Safety Damage I have been using the RML-690 for a month. I am worried that the pipes might rust over time and break since I do Above Knee Rack Pulls for my Upper Trapezius. Also, it ruined the knurling for my Barbell when I slid the bar by accident instead of rolling the bar. I had to result to using 2 towels to cover them. If Rogue can make a Monster Lite Version of the Flip Down Safeties without compromising the durability, that would be great. I am more worried about the Pine Pipe Safeties and hope that you would at least make them more durable by coating the outside of the pipes with strong plastic or rubber. Over all the rack itself is mighty strong.
Date published: 2017-08-01
Rated 5 out of 5 by from Sturdy, Easy Assembly I ordered this power rack along with the bar, weights, matador (dip bar), and land mine. Shipping weight was a little under 1,200 pounds so I was a bit worried about getting this set up in my garage. Took me 4 hours to put the entire thing together, by myself. Very simple and sturdy without having to bolt down!
Date published: 2015-10-26
Rated 5 out of 5 by from Stability, Safety, Confidence Did consider Rogue RM-390F Flat Foot Monster Rack to save on space although I like the small size is not a good trade off for heavy duty stability. I would rather have the infinity R-6 or the RML-690 because these racks include plate storage, have massive weight that they do not need to be bolted to the floor! I have definitively chosen the RML-690 because this is advertised that it does not need to be bolted to the floor, means more options for placement any where in the house, patio or garage. Initially during the ordering process thought that this might be too large but once set up and used for several months, outdoor lifting in a smaller rack would seem awkward. The R-6 is 81"x 52" compared to the RML-690 is 80" x 53" footprints are advertised as being about the same but the RML-690 seems more compact 76" depth by 46" width. The pin pipe and the strap safety systems available for this rack are both easy to use although most of the time I use them together. The X-43M Multi Grip Crossmember for the RML-690 diversified my pull-up regimen conveniently placed on the top front of the rack. I placed the skinny bar opposite the X-43M and the fat/skinny bar in between, fat bar down. The versatile RML-690 doesn't require floor bolts to be stable thus the unit can be placed on almost any floor surface. This rack is the option for ultimate durability and safety, the dimensions and gauge of the Monster Lite steel uprights and cross members, for bench press, squat work, pull-ups etc. I set up my rack outside on concrete and enjoyed bench press work looking at the stars during summer nights spending as much time as I pleased on my workout without going to a gym.
Date published: 2015-11-04
Rated 5 out of 5 by from Quarantine Life Saver Incredible rack. I first used Rogue's equipment back when we first started outfitting our CrossFit gym and the owner chose the infinity rigs which are completely fine in themselves. However, I was not used to the 3x3 steel and it feels like you could never do anything to break it. I first really noticed it on the standard J-cups. I'm pretty sure Rogue could replace Lockheed Martin or Spawar for a DOD defense contract. I rerack 315+ on bench with my rack unbolted and it doesn't even budge. There's no doubt that you could make this rack last a lifetime. I'm 6'1" and the 90" height doesn't bother me. I was limited by our garage ceiling but I can still do pull ups with no problem- knees slightly bent which is honestly what I'm used to in commercial gyms anyway. I really can't think of anything negative about the rack or Rogue's customer service during the quarantine.
Date published: 2020-04-19
Rated 5 out of 5 by from Perfect fit Bought this power rack last month and the family is using it every day. Great for both upper and lower body workouts.
Date published: 2018-11-19
Rated 5 out of 5 by from Awesome!! I have had a great Body Solid Smith Press as the center of my gym for years. As I started cross fit I decided it was time for a new piece of equipment. I shopped hard an kept coming back to the RML-690. It is over-the-top awesome. It is easy to put together and stands like a rock. It is completely versatile allowing you to do almost anything. Don't think about it - GET IT NOW!!!!
Date published: 2014-09-25
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