Forward plate hold for time.
See info below for official standards and to register. A $10 entry fee gets you into the competition; $30 gets you entry + an official Rogue Challenge t-shirt. Once you’ve completed your challenge attempt, submit your time and video evidence using the instructions in the Beyond the White Board app. Also be sure to use #ryourogue and tag @roguefitness to share your experience!
1st Place | $2500 + Set of Competition Bumper Plates (25lb - 55lb) |
2nd Place | $1000 |
3rd Place | $500 |
1st Place | $2500 + Set of Competition Bumper Plates (25lb - 55lb) |
2nd Place | $1000 |
3rd Place | $500 |
Total entries per gym
1st Place | Set of Competition Bumper Plates (25lb - 55lb) |
2nd Place | Set of Competition Bumper Plates (25lb - 55lb) |
3rd Place | Set of Competition Bumper Plates (25lb - 55lb) |
RX Division Weight
Men - 45 LBS (20 KG)
Women 25 LBS (10 KG)
Scaled Division Weight
Men - 25 LBS (10 KG)
Women - 10 LBS (5 KG)
The longest time wins the contest.
Tie breaker: Lowest body weight wins
Note: Athletes may make as many attempts during their challenge video as they would like. Video submissions may not exceed 10 minutes in length.
DEADLINES AND SUBMISSIONS
Challenge Start Date & Time: November 19 at 9 AM Eastern Time
Challenge Close Date & Time: November 22 at 8 PM Eastern Time
*Scores cannot be updated or added to the leaderboard following the competition close date and time. Please allow sufficient time for completing and submitting your score and video in advance.
ELIGIBILITY STANDARDS AND AGE GROUPS
RX Division
Men - ages 14 and over
Women - ages 14 and over
Scaled Division
Men - ages 14 and over
Women - ages 14 and over
* Athletes have the ability to change their division after registration. Instructions for this can be found at www.roguefitness.com/challenges#/faqs
* To be considered as a competitor, the athlete must register for the challenge at www.roguefitness.com/challenges and follow all workout and video flows as outlined.
EQUIPMENT NEEDED TO QUALIFY
PERMITTED EQUIPMENT
NOT PERMITTED EQUIPMENT
MOVEMENT STANDARDS
An approved hold will consist of the following:
Forward Plate Hold
See The Front Hold instructional video at www.roguefitness.com/challenges for a visual example of the prescribed movements.
Any athlete who alters/modifies the equipment or movements described in this document or shown in the video standards may be disqualified from the competition if deemed by the head judges to give an unfair advantage.
FLOW
The workout begins with the athlete standing upright
When the athlete is ready, they may raise their plate and begin their challenge attempt:
The hold is over when the plate edge moves lower than the chin, higher than the crown or the body is no longer in the approved holding position
If the athlete is going for another attempt during the same video:
VIDEO SUBMISSION STANDARDS
All video submissions should be uncut and unedited in order to accurately display the performance. Videos shot with a fisheye lens or similar lens may be rejected due to the visual distortion these lenses cause. Sound should be ON during the filming. Be sure the athlete has adequate space to safely complete the movements and clear the area of all extra equipment, people, or other obstructions so that the video is clear.
The video should be shot from a 90 degree angle of the athlete with the camera positioned at a height that is level with the athlete's shoulders. Critical items that need to be clearly visible on the video:
The athlete will need to follow the steps outlined below: