Lifestyle
Rogue Move – 12 Days of Christmas 2025
Published: December 11, 2025
Our 12 Days of Christmas workout courtesy of our Rogue Move programming series. Let us know your thoughts on social if you give this one a try!
Workout
1 Devils Press*
2 Burpee Deadlift*
3 Dumbbell Hang Snatch*
4 Strict Pull Up
5 Dumbbell Thrusters*
6 Box Jump
7 Dumbbell Push Press*
8 Burpee Box Jump
9 Dumbbell Front Squat*
10 Cals Row
11 Burpee’s Over Rower
12 Cals Echo Bike
Equipment: Box, Dumbbells, Rower, Echo Bike, Pull Up Bar
* Aim to use 2 x 50/35lb Dumbbells, or scale to a single dumbbell or a lighter pair of dumbbells