The Rogue Slingshot Challenge
The Rogue Slingshot Challenge
Challenge Starts: 1/17/25 at 9:00AM EST
Challenge Ends: 1/27/25 at 8:00PM EST
Challenge Overview
CHALLENGE AND SCORING
Max one hand kettlebell snatch repetitions
RX Weight:
- Men: 53 LB / 24 KG
- Women: 35 LB / 16 KG
Scaled Weight
- Men: 53 LB / 24 KG
- Women: 35 LB / 16 KG
Time Cap: 10 minutes
Tie Breaker 1: Total number of reps completed in the last 60 seconds
Tie Breaker 2: Total number of reps completed with the first hand
Note: Athletes may make as many attempts during their challenge video as they would like.
Read More
THe Rogue Slingshot Challenge
See info below for official standards and to register. Once you’ve completed your challenge attempt, submit your time and video evidence using the instructions in the Beyond the White Board app. Also be sure to use #ryourogue and tag @roguefitness to share your experience!
CHALLENGE AND SCORING
Max one hand kettlebell snatch repetitions
Competitive Weight:
- Men: 53 LB / 24 KG
- Women: 35 LB / 16 KG
Community RX Division:
- Men: 53 LB / 24 KG
- Women: 35 LB / 16 KG
Community Division:
- Men: 35 LB / 16 KG
- Women: 26 LB / 12 KG
Time Cap: 10 minutes
Tie Breaker 1: Total number of reps completed in the last 60 seconds
Tie Breaker 2: Total number of reps completed with the first hand
Note: Athletes may make as many attempts during their challenge video as they would like.
DEADLINES AND SUBMISSIONS
Challenge Start Date & Time: January 17 at 9AM EST
Challenge Close Date & Time: January 27 at 8PM EST
*Scores cannot be updated or added to the leaderboard following the competition close date and time. Please allow sufficient time for completing and submitting your score and video in advance.
SCORE SUBMISSION NOTES
Scores for this competition will display the total number of repetitions on the leaderboard.
VIEW THE COMPLETE ROGUE Slingshot CHALLENGE RULES (PDF)
Eligibility Standards and Age Groups:
Competitive Division
- Men: Ages 18 and over
- Men: Ages 17 and under
- Women: Ages 18 and over
- Women: Ages 17 and under
Community RX Division:
- Men - Ages 18 and over
- Men - Ages 17 and under
- Women - Ages 18 and over
- Women - Ages 17 and under
Community Division:
- Men - Ages 18 and over
- Men - Ages 17 and under
- Women - Ages 18 and over
- Women - Ages 17 and under
* Competitive Division: Athlete scores count towards "Overall Challenge" and are required to perform the workout RX and follow all rules and video requirements outlined.
* Community RX Division: Athletes perform the workout RX, scores do not count toward "Overall Challenge" are not eligible for official records or prizes. Video submissions are not required. Athletes will receive t-shirts (if purchased) and registrations count towards a gym's total sign up.
* Community Division: Athletes can complete the challenge scaled, scores do not count toward the "Overall Challenge", are not eligible for official records or prizes. Video submissions are not required. Athletes will receive t-shirts (if purchased) and registrations count towards a gym's total sign up.
Birthday cut off rule: Age group is based on the athletes age at the close of the competition.
To be considered as a competitor, the athlete must register for the challenge at roguefitness.com/challenges and follow all workout and video flows as outlined.
Equipment Needed
EQUIPMENT NEEDED TO QUALIFY:
- Visible Timer - this can be a gym timer in the frame, a phone with the timer feature up in frame, or a stopwatch in frame
- Digital Weight Scale to confirm equipment to be used for your lift (analogue scales are NOT permitted)
- Plate or Dumbbell to verify your scale - can not be the kettlebell you are using for the challenge
- 1 Standard kettlebell depending on the chosen division
* 53 LB / 24 KG = Male RX
* 35 LB / 16 KG = Female RX and male scaled
* 26 LB / 12 KG = Female scaled - Standard Kettlebell Dimensions:
* The handle must be no greater than 1.6 inches or 41 mm in diameter - Shoes of any style must be worn
- Recommended: 15' x 15' clear unobstructed area in which to conduct the challenge
- Rogue brand gear is not required
Permitted Equipment:
- Gym Chalk (magnesium carbonate)
- Belts
- Wrist guards
- Knee sleeves/wraps
Not Permitted Equipment:
- Lifting Belts of any type
- Tacky of any kind
- Lifting Straps, Support Straps, or any other kind of straps
- Braces of any kind
- Gloves or any type of hand or forearm coverings
- Grip shirts
- Tape of any kind anywhere on the clothing, body or barbell
- Sticky adhesives or grip adhesives of any kind anywhere on the clothing, body or kettlebell including spray
- Super Suits, support briefs, or other supportive gear
- Elbow sleeves or wraps
- Long sleeve shirts of any kind
Any Athlete who alters the equipment or movements described in this document or shown in the video standards to gain an unfair advantage may be disqualified from the competition.
Flow & Movements
FLOW
To Be Announced on 1/16
MOVEMENTS
To Be Announced on 1/16
Video Submissions
To Be Announced on 1/16
Leaderboard
Challenge Leaderboard
Page 1
Prizes
Competitive Male
18 and Over
| 1st Place | $1000 Rogue Gift Card 1 x Each Kettlebell Weight: 70LB, 53LB and 35LB |
| 2nd Place | $500 Rogue Gift Card 1 x Each Kettlebell Weight: 53LB and 35LB |
| 3rd Place | $250 Rogue Gift Card 1 x 35LB Kettlebell |
Competitive Male
17 and Under
| 1st Place | 1 x Each Kettlebell Weight: 70LB, 53LB and 35LB |
| 2nd Place | 1 x Each Kettlebell Weight: 53LB and 35LB |
| 3rd Place | 1 x 35LB Kettlebell |
Competitive Female
18 and Over
| 1st Place | $1000 Rogue Gift Card 1 x Each Kettlebell Weight: 70LB, 53LB and 35LB |
| 2nd Place | $500 Rogue Gift Card 1 x Each Kettlebell Weight: 53LB and 35LB |
| 3rd Place | $250 Rogue Gift Card 1 x 35LB Kettlebell |
Competitive Female
17 and Under
| 1st Place | 1 x Each Kettlebell Weight: 70LB, 53LB and 35LB |
| 2nd Place | 1 x Each Kettlebell Weight: 53LB and 35LB |
| 3rd Place | 1 x 35LB Kettlebell |
Top 3 Gyms with Sign-Ups
Total entries per gym
| 1st Place | 1 x Each Kettlebell Weight: 70LB, 53LB and 35LB |
| 2nd Place | 1 x Each Kettlebell Weight: 53LB and 35LB |
| 3rd Place | 1 x 35LB Kettlebell |
Gym/Box Participants and Signups:
*Tie Breaker: highest placing team member
Note: Gym affiliations must be entered by the competitor during the registration process in the btwb app for it to count towards the total sign ups. Submissions through email are not accepted/credited.
