This system is compatible with 6’-8’ tall power racks, and can also be attached to any securely mounted pull-up bar or crossmember. An included 18” loading strap pin will hold up to ten 45LB plates, and the user can add other free weights, chains, or bands for customized resistance on their lat pulldowns, tricep pushdowns, and other exercises. Includes a 6’3” cable (1/4" diameter), a short triceps/ab strap, and a 2.5” swivel-eye pulley.

Designed exclusively to be used in conjunction with the Econo Triceps & Lat Pulleys. Adding the low pulley set opens up a entirely new range of exercises with the system, including seated rows, leg curls, leg extensions, biceps curls, and more. Includes a 2.5" single swivel pulley, a 6’3” cable (1/4" diameter), a deluxe hamstringer, and a single stump strap (utility strap handle).

As for convenience, all of the Econo attachments are simple to both setup and take down, so you can quickly move on to the next part of your workout.

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