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The Index![The Index]()
![The Index]()
![Hermann Saxon]()
![One of Louis Cyr’s Remarkable Feats]()
![Ivy Russell 9 stone Amateur Lady Weight Lifting Champion of Great Britain]()
![Cover and Table of Contents – Strength Magazine – April, 1928]()
![Fullsterkur | Strongman Documentary]()
![Sandwina]()
![Stoneland]()
![Matt Chan Designs and Builds His New Garage Gym With Zeus Gym Builder]()
![The Ohio Bar 2.0S | Our Quietest Barbell To Date]()
![Designed in Columbus, Made in America | Rogue Kettlebells]()
![Louie Simmons 1947-2022]()
![The Commissioner of Power – Austin Film Festival]()
![How To Strongman Log Press with Steve Slater]()
![The Sinclair Coefficient — Terry Todd explains]()
![Clean and Jerk with Lauren Fisher]()
![Tia-Clair Toomey]()
![Justin Medeiros]()
![Kyle Snyder]()
![The Winner’s Circle | 2022 Arnold Strongman Classic]()
![Day 2 Highlights | 2022 Arnold Strongman Classic]()
![Day 1 Highlights | 2022 Arnold Strongman Classic]()
![Rogue Warhorn – 8K Extended Cut]()
![The 2018 Rogue Cookout]()
![Forged — A Rogue Fitness Barbell]()
Deals
Featured Content
Hermann Saxon
Full body photo of Hermann Saxon posing with his arms crossed in front of his chest
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Related Content
History
One of Louis Cyr’s Remarkable Feats
Illustration of Cyr performing people lifting feat of strength while lying on his back
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History
Ivy Russell 9 stone Amateur Lady Weight Lifting Champion of Great Britain
Ivy Russell studio portrait performing a deadlift with a trophy behind her
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History
Cover and Table of Contents – Strength Magazine – April, 1928
Cover & Table Of Contents from the April, 1928, issue of Strength magazine. Articles include: Preventing Spring Fever, Those Hand Balanacing Hands
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Related Content
Documentaries
Fullsterkur | Strongman Documentary
Nestled at the doorstep of the Arctic Circle, the country of Iceland is uniquely acquainted with the relationship between strength and survival. For hundreds of years, men and women were challenged to overcome harsh weather and endless winter nights by developing their own distinct physical and mental fortitude—passed down from the age of the Vikings, […]
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Documentaries
Sandwina
As the daughter of German circus performers, Katie Sandwina (born Kathi Brumbach in 1884) was raised in a world uniquely encouraging of female athleticism and physicality. At a young age, she routinely defeated her male counterparts in various strength challenges, and by the 1910s, she was arguably America’s first true celebrity strongwoman; known as “Lady […]
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Documentaries
Stoneland
There are few places on earth as intimately tied to historic feats of strength as the Highlands of Scotland. Lifting stones, formed over centuries by wind and river erosion, can be found all over Scotland – each with its own history and local lore.
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Related Content
Equipment
Matt Chan Designs and Builds His New Garage Gym With Zeus Gym Builder
Rogue Journeyman Matt Chan sets up his brand new garage gym from scratch using Rogue’s ZEUS Gym Builder program. Based on the dimensions and layout of his garage, he’s able to explore and visualize different ideas and equipment combinations before making a purchase: https://www.rogueapo.com/zeus Matt’s build includes: 2 Monster Mass Storage Systems with a corner […]
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Equipment
The Ohio Bar 2.0S | Our Quietest Barbell To Date
The Ohio Bar 2.0S is the first barbell to feature built-in sound dampening properties. In testing, it consistently measures 10 decibels (dB) quieter than typical bars when dropped in the same conditions. To the human ear, that’s equivalent to being half as loud as what you’d expect from your current barbell. For nearly 100 years, […]
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Equipment
Designed in Columbus, Made in America | Rogue Kettlebells
We are very proud that three of Midwest’s top independent casting foundries stepped up to the challenge and helped us bring this work to the US. Designed in Columbus Ohio and manufactured in Ohio, Michigan and Wisconsin the new kettlebells are setting the bar. The people of Cadillac, Michigan and Portsmouth, Ohio have reached out […]
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Related Content
News & Press
Louie Simmons 1947-2022
An “Icon” isn’t just a person who excels at their profession, it’s somebody who changes the entire culture around it. Nobody fits that description better than Louie Simmons (1947-2022), the founder of Westside Barbell and the godfather of modern powerlifting. As an elite-level lifter himself across four decades, Louie’s passion for the iron game gave […]
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News & Press
The Commissioner of Power – Austin Film Festival
We are pleased to announce that our newest full-length documentary film, The Commissioner of Power, will have its world premiere at the 2021 Austin Film Festival in Austin, Texas on October 27th. The film is scheduled to screen at the Paramount Theatre on Wednesday, October 27 at 7:15 PM CDT. Learn more about Austin Film […]
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Related Content
Movement
How To Strongman Log Press with Steve Slater
Ohio Strongman and log and stone aficionado Steve Slater walks us through the steps of a log press. Pick up a Slater True Log.
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Movement
The Sinclair Coefficient — Terry Todd explains
From the beginning of competitive weightlifting, bigger men and smaller men have argued about who, based on body weight, are the better lifters. Starting in the 1930s, a series of formulas were introduced to the sport to help answer this question. Dr. Terry Todd from the University of Texas explains. View in 4k HD. Produced […]
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Movement
Clean and Jerk with Lauren Fisher
Rogue Athlete, Lauren Fisher, shows how to move 213 lbs using Rogue’s newest 25mm Olympic bar. Designed and manufactured in Columbus, Ohio.
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Related Content
Athletes
Tia-Clair Toomey
5x CrossFit Games Champion / 3x Rogue Invitational Champion It’s getting hard to remember a time when Tia-Clair Toomey-Orr wasn’t the “Fittest Woman on Earth,” and it’s even harder to imagine anyone else exemplifying that title quite like she has. The 28 year-old Australian has now won 5 straight CrossFit Games and, since 2017, has […]
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Athletes
Justin Medeiros
2021 CrossFit Games & Rogue Invitational Champion Once boldly described by Dave Castro as “the future of CrossFit,” 22 year-old Rogue athlete Justin Medeiros is now your reigning “Fittest Man on Earth,” completing one of the fastest rises in CrossFit history.
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Athletes
Kyle Snyder
Kyle Snyder isn’t just the first wrestler to join the Rogue Athlete roster; he’s arguably the most accomplished amateur wrestler in American history. The Maryland native entered the national stage here in Columbus as an Ohio State Buckeye, posting a 75-5 career record with three straight Big Ten and NCAA Division I Championships as a […]
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Related Content
Events
The Winner’s Circle | 2022 Arnold Strongman Classic
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Events
Day 2 Highlights | 2022 Arnold Strongman Classic
The final day of competition at the 2022 Arnold Strongman Classic was one to remember. Weren’t able to watch? Event live streams are available now on the Rogue Fitness YouTube channel and at https://www.rogueapo.com/arnold-strongman-classic/schedule
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Events
Day 1 Highlights | 2022 Arnold Strongman Classic
Highlights from Day One at the 2022 Arnold Strongman Classic in Columbus, Ohio. Back in front of a live crowd, and with emotions running high, the 20th edition of the Arnold didn’t waste time producing memorable moments. In the two events on Friday, the veteran JF Caron bested Rob Kearney and Martins Licis with a […]
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Related Content
Lifestyle
Rogue Warhorn – 8K Extended Cut
Volume up. #RYOUROGUE
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Lifestyle
The 2018 Rogue Cookout
To reward our massive team at Rogue HQ, we held a day-long cookout to feed all three shifts — about 600 employees. Starting at 5:30 a.m., we fired up 10 Arteflame grills and 10 Big Green Eggs, and throughout the day we cooked 500 split chicken breasts, 600 burgers, hundreds of eggs and even more […]
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Lifestyle
Forged — A Rogue Fitness Barbell
A Rogue Fitness barbell begins its life in fire. From the foundry to the factory, molten steel is formed into columns, shaped into rods and machined to be the barbell we know and recognize. Whether it’s in your garage or on the competition floor at the CrossFit Games, each Rogue barbell is built by the […]
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Rogue P-4 Pull-up System
★★★★★
★★★★★
Made in U.S.A.
Rogue P-4 Pull-up System
★★★★★
★★★★★
Made in U.S.A.
A$280.00
(2) Brackets & (1) Pull-up Bar
Mounting Hardware NOT included
Add to Wishlist
Add to Registry
Gear Specs | |
| Brand | Rogue Fitness |
| Color | Black |
| Made In USA | Yes |
| Product Weight | 37 lbs. |
| Length | 32" |
| Height | 31" |
| Steel Notes | 1x2" 11-Gauge |
| Other Product Specs | Weight Capacity: 500+ lbs.
Pull-up Bar Depth: 30" |
Product Description
Gear Specs
Shipping
Product Description
Manufactured in the USA using the same 11-gauge steel as our full-scale rigs and racks, the versatile Rogue P-4 Pull-Up System is a single, compact unit optimized for wall mounts and ceiling mounts*. Once anchored securely to concrete or wood studs, the P-4’s pull-up bar will be positioned at a 30” depth from the wall/ceiling.
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Rogue P-4 Pull-Up System
Manufactured in the USA using the same 11-gauge steel as our full-scale rigs and racks, the versatile Rogue P-4 Pull-Up System is a single, compact unit optimized for wall mounts and ceiling mounts*. Once anchored securely to concrete or wood studs, the P-4’s pull-up bar will be positioned at a 30” depth from the wall/ceiling.
The complete P-4 Pull-Up System comes standard with a 52” Pull-Up Bar, and can serve as a dependable rings station, as well. If you want to expand the set-up for more athletes, you can daisy-chain additional brackets together by spacing them out 3-4 feet apart, then running a single 1” steel tube/1.25” OD pipe through all of the brackets (5 brackets, for example, would create a 16-foot pull-up bar). In most cases, this type of pipe can be purchased at your local hardware store.
Gear Specs
Specifications
- (2) 30" Brackets & 1 52" Pull-up Bar
- 11-Gauge Steel
- Depth: 30" from wall/ceiling
- Width: Can be set on 16" Stud Centers or custom width up to 48" between brackets
- Total Length: You can add brackets for miles by putting brackets in a row. 1"/1.25" Pipe can be purchased from local tube supplier in 24' lengths.
- Orientation: This unit can be setup vertically or horizontally, our unique support arm will keep this rig sturdy!
- Mounting Hardware NOT included.
Recommended Setups
- Distance between brackets: Concrete – 36", Wood Studs – 32" or 48"
- Height: 7' 6" - 8' on center of bar but this can be adjusted based on ceiling height or athlete height
All Rogue Pull-up Rig Assemblies are guaranteed against failure If properly installed!
Shipping
Rogue Fast Shipping
The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.
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Reviews
1 - 8 of 160 Reviews
The best pull-up system!
Very solid and robust. Easy to install. Great for keeping pull-ups or muscle-ups
Yes, I recommend this product
Originally posted on rogueeurope.eu
Great! Very sturdy.
Finally can do pullups again, don't even need to walk to the local park. My old house wouldn't accept a door-frame mounted bar like I had previously. This product is fantastic.
Yes, I recommend this product
Originally posted on roguefitness.com
Solid as a rock
Installed this inside my home on to a wood stud wall with drywall. I weigh 200-lbs and it's been solid as a rock for me doing pull-ups and dips on the rings. I like the added distance from the wall that the P-4 offers. I also anchored my TRX to it, which has worked out well.
Great bar!
Yes, I recommend this product
Originally posted on roguefitness.com
Great quality
Installed this about a month ago and so far I’m extremely happy with it. The install was relatively straight forward and it’s super sturdy and great for kipping and butterfly pull-ups.
Yes, I recommend this product
Originally posted on roguecanada.ca
Excellent
Perfect pull-up/kipping bar. Great quality, solid, plenty of room to kip.
Yes, I recommend this product
Originally posted on roguefitness.com
Rock Solid
One person can install this with a little creativity. Top notch unit. Motivating an old man like me to get back into pull-ups and push-ups. I recommend the Abmat handles for neutral grip work. Tell the engineers to offer an optional bar for this that has neutral grip handles built in! That would be a great option.
Yes, I recommend this product
Originally posted on roguefitness.com
Built Like a Sherman Tank
I've got a Door Jammer in the house and a P-4 in my garage. Easy to put up, does everything it should. Like all other Rogue stuff; Built like a Sherman Tank.
Only complaint and not limited to this item - I've ordered several items from Rogue over the past few years, almost all of them have had damaged external packaging/ripped boxes.
Yes, I recommend this product
Originally posted on roguefitness.com
Easy to install and easy to use
This is a great pull-up system. Easy to install, sturdy, and easy to perform all gymnastic movements on it safely.
Yes, I recommend this product
Originally posted on roguefitness.com
1 - 8 of 160 Reviews
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