Rogue Manta Ray Adjustable Bench
Rogue Manta Ray Adjustable Bench
Color (2)*Rogue Red
Add Manta Ray Foot Catch?*
Product Description
Rogue’s Manta Ray Adjustable Bench introduces a new ladder-style, internal adjustment system that produces a clean aesthetic with fewer components than our Adjustable Bench 3.0 and even more incline/decline positions. Five seat settings (from -20 degrees to 30 degrees) and 10 back pad settings (0-85 degrees) give athletes 50 different potential configurations at their disposal, with laser-cut markings identifying each angle position in the steel tube.
Rogue Manta Ray Adjustable Bench
Rogue’s Manta Ray Adjustable Bench introduces a new ladder-style, internal adjustment system that produces a clean aesthetic with fewer components than our Adjustable Bench 3.0 and even more incline/decline positions. Five seat settings (from -20 degrees to 30 degrees) and 10 back pad settings (0-85 degrees) give athletes 50 different potential configurations at their disposal, with laser-cut markings identifying each angle position in the steel tube.
We’ve also developed a new front foot construction—shaped like a manta ray—which preserves the advantages of a 3-leg bench design while ensuring greater overall stability when in the decline position. A round injection molded handle is built into this front foot, as well, making it easier to elevate and roll the 140LB unit via the included set of premium caster wheels.
A removable foot catch is available as an optional add-on, providing security for the user’s feet during decline movements.
Note: The Foot Catch from the AB-3 Adjustable Bench is not compatible with the Manta Ray.
The soft, durable pad on the Manta Ray Bench is a wider 12” (compared to 11” on the Adjustable Bench 3.0) and includes a grabber-style vinyl (the same vinyl used on our Thompson Fat Pad) exterior for a secure feel. With a minimal 1” gap between the seat pad and the back pad, athletes can program their functional presses and arm movements through a full range of inclines without dealing with the discomfort of a disjointed bench. Quality rubber feet are included standard, and a protective UHMW panel prevents the frame or bench pad from contacting the ground when the unit is stored upright. The steel frame comes finished in a MG Black or Textured Red powder coat.
Please Note: The Manta Ray Adjustable Bench is a bolt-together unit and ships disassembled to allow for a reduced, flat rate shipping cost. It will require the following tools (not included) for proper assembly:
- 3/4” Wrench or Socket
- 7/32” Hex key / Allen wrench
Gear Specs
Specifications:
- Incline / Decline Weight Bench
- Made in the USA
- Patent Pending
- Frame - 3"x4" 7 Gauge Steel
- Dimensions: 57” L x 24.75 W x 17.5 H
- Weight: 140LB
- Pad: 2.25” x 12” x 52”
- Pad Gap: 1”
- Premium Wheels
- Handle for portability
- Upright Storage Capability w/ UHMW pad
- Protective Feet Included
- Removable Foot Catch (Optional): With made in USA Self-Skinned Foam Rollers and in-house custom machined shaft collars
- Color Finish: MG Black Powdercoat, MG Rogue Red Powdercoat or Textured Red Finish
- Ladder Adjustment System - internal to tube
- Seat Positions: -20, 0, 10, 20, 30 degrees
- Back Positions: 0, 20, 30, 37.5, 45, 52.5, 60, 67.5, 75, 85 degrees
- Assembly Required
Shipping
Rogue Fast Shipping
The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.
Rogue Manta Ray Adjustable Bench Key Features:
New Ladder-Style Adjustments
The base of the Manta Ray Bench is our most streamlined to date, with adjustments made easily via a new ladder system that’s internal to the tube, minimizing the total number of parts involved. As an incline + decline weight bench, this model also offers more configuration options than any other Rogue bench, with 5 seat positions and 10 back pad positions, all indicated by laser-cut markings along the steel tube:
Seat Angles: -20, 0, 10, 20, and 30 degrees
Back Pad Angles: 0, 20, 30, 37.5, 45, 52.5, 60, 67.5, 75, and 85 degrees
Quality Rogue Construction, Superior Stability
Shaped like a manta ray (hence the name), the bench’s innovative front foot design improves the overall stability of the unit when used in the decline position, while still maintaining the benefits of a 3-leg format; namely, minimum interference with the athlete’s feet when benching. Each bench is manufactured in the USA, and includes a 3x4” 7-gauge steel frame, laser-cut Rogue branding, and a set of custom rubber feet for floor protection. The unit weighs in at 140 LBS and fills a 57” x 24.75” footprint. As a bolt-together bench, some assembly is required. A 3/4” Wrench or Socket and 7/32” Hex key / Allen wrench will be needed (not included).
Optional Foot Catch
A removable foot catch is also available as an optional add-on with the Manta Ray (at additional cost), providing security for the user’s feet during decline movements. This quality attachment features USA self-skinned foam rollers and in-house custom machined shaft collars.
Note: The foot catch from the Rogue AB-3 Adjustable Bench is NOT compatible with the Manta Ray.
Portability and Storage
Along with a convenient set of premium caster wheels, the Manta Ray Adjustable Bench comes with an injection molded handle built into the front foot, making it easier to elevate and roll the entire unit to a new location. Like our Adjustable Bench 3.0, the Manta Ray can also be stored in an upright position, with no need for an add-on bracket. When folded into this position, the unit sits on protective UHMW padding, preventing any direct metal contact or creasing of the bench pad.
Wider Pad + Minimal Pad Gap
The Manta Ray Bench comes with a new version of our standard pad, measuring 12” wide (compared to the 11” standard pad on the Adjustable Bench 3.0) and featuring a grabber-style vinyl exterior. The gap between the seat and back pad is roughly 1 inch, allowing athletes to program their functional presses and arm movements through a full range of inclines without dealing with the discomfort of a disjointed bench.
3 Colorway Options
Along with the original Medium Gloss Black frame finish, the Manta Ray is also now available to order with a new Textured Red or Rogue Red base finish. Customers can select their preferred colorway from the purchase area.
Gear Specs | |
| Brand | Rogue Fitness |
| Made In USA | Yes |
| Product Weight | 140LB |
| Length | 52" (Overall Pad Length) |
| Width | 12" (Pad Width) |
| Height | 17.5" Flat , 56" at 85 degrees |
| Foot Print | 24.75" Rear Foot Width x 57" Length at Base |
| Steel Notes | Frame - 3"x4" 7 Gauge Steel |
| Other Product Specs | Pad Gap: 1" |
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Reviews & Ratings
Summary of Reviews
Customers overwhelmingly praise this adjustable bench for exceptional durability, stability, and long-term value. Reviewers consistently describe it as rock-solid and built to last generations, with heavy-duty construction that eliminates wobble under intense loads. The seamless adjustability between flat, incline, and decline positions, combined with integrated footpad and grippy textured vinyl pad, enables diverse exercises. Many express regret for not purchasing sooner, calling it a worthwhile investment. A few note the plastic handle and slightly firmer padding, while some find it heavy to move, but these minor points barely diminish the overwhelmingly positive consensus.