Max weight held a minimum of 30 seconds, one barbell in each hand.
See info below for official standards and to register. A $10 entry fee gets you into the competition; $30 gets you entry + an official Rogue Challenge t-shirt. Once you’ve completed your challenge attempt, submit your time and video evidence using the instructions in the Beyond the White Board app. Also be sure to use #ryourogue and tag @roguefitness to share your experience!
1st Place | $2500 + Anvil Grip |
2nd Place | $1000 + Dinnie Ring Set |
3rd Place | $500 + Dinnie Ring Set |
1st Place | $2500 + Jammer Pull-up Bar |
2nd Place | $1000 + Jammer Pull-up Bar |
3rd Place | $500 + Jammer Pull-up Bar |
Total entries per gym
1st Place | Anvil Grip |
2nd Place | Dinnie Ring Set |
3rd Place | Dinnie Ring Set |
CHALLENGE AND SCORING
Max weight held a minimum of 30 seconds, one barbell in each hand.Athletes with the heaviest total load between both barbells will win the contest.
Tie breaker: Total hold time over 30 seconds.Note: Athletes may make as many attempts during their challenge video as they would like. Video submissions may not exceed 10 minutes in length.
DEADLINES AND SUBMISSIONS
Challenge Start Date & Time: July 16 at 9 AM Eastern Time
Challenge Close Date & Time: July 19 at 8 PM Eastern Time
*Scores cannot be updated or added to the leaderboard following the competition close date and time. Please allow sufficient time for completing and submitting your score and video in advance
ELIGIBILITY STANDARDS AND AGE GROUPS
Men - ages 14 and over
Women - ages 14 and over
To be considered as a competitor, the athlete must register for the challenge at www.roguefitness.com/challenges and follow all workout and video flows as outlined.
EQUIPMENT NEEDED TO QUALIFY
PERMITTED EQUIPMENT
NOT PERMITTED EQUIPMENT
MOVEMENT STANDARDS
An approved workout will consist of the following movements:
Barbell Hold
Barbells begin on the floor
See The Barbell Hold instructional video above for a visual example of the prescribed movements.
Any athlete who alters/modifies the equipment or movements described in this document or shown in the video standards may be disqualified from the competition if deemed by the head judges to give an unfair advantage.
FLOW
The workout begins with the athlete standing at full extension with one barbell on each side of them.
When the athlete is ready, they may reach down and begin their attempt:
The attempt is over when any part of the load touches the ground.
If the athlete is going for another attempt during the same video:
VIDEO SUBMISSION STANDARDS
All video submissions should be uncut and unedited in order to accurately display the performance. Videos shot with a fisheye lens or similar lens may be rejected due to the visual distortion these lenses cause. Sound should be ON during the filming. Be sure the athlete has adequate space to safely complete the movements and clear the area of all extra equipment, people, or other obstructions so that the video is clear.
The video should begin with the athlete standing straight in front of the camera ensuring that the video clearly shows the entire body. Critical items that need to be clearly visible on the video:
Next the athlete will need to follow the steps outlined below: