This workout begins with the athlete verbally stating their name, age division and challenge name.
Next the athlete will set the monitor to count down from 50 calories.
When the monitor is accurately set, they may assume their starting position of either standing or sitting on the bike.
Once the athlete has their starting position, they may complete the 50 calories for time.
ELIGIBILITY STANDARDS AND AGE GROUPS
Male 18 and over
Female 18 and over
Male 17 and under
Female 17 and under
Birthday cut off rule:
Each athlete will be automatically entered into the applicable age group during the registration process based on their age at the close of the competition.
To be considered as a competitor, the athlete must register for the challenge at roguefitness.com/challenges and follow all workout and video flows as outlined.
VIDEO SUBMISSION STANDARDS
All video submissions should be uncut and unedited in order to accurately display the performance. Videos shot with a fisheye lens or similar lens may be rejected due to the visual distortion these lenses cause. Sound should be on during the filming. Be sure the athlete has adequate space to safely complete the movement and clear the area of all extra equipment, people, or other obstructions so that the video is clear. Shoot the video from an angle so that as much of the competitor and Echo bike are visible throughout the entire challenge. The video will need to zoom in on the bike monitor 3 times during the competition:
1. Before the start of the motion to show 50 calories set on the bike.
2. When the athlete is approaching 25 calories so that the tie breaker time can be seen.
3. After the athlete is done so the time, calories showing 50 and max watts can all be seen in the frame.
Failure to show these items makes the video submission ineligible. Refer to the demo video on the Rogue website for a visual for how the workout and video should flow.